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***We offer sliding scale fees and we have a pre-licensed mental health professional who charges $45 per session*** At Mindstate Wellness Center, helping you achieve mental and cognitive peak performance is our ultimate goal. We do this by working on the most important components of the self: Mental, physical, and nutritional. More specifically, we specialize in mental health counseling and neurofeedback (EEG biofeedback) along with personalized health coaching so that you can be your best in...
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I believe therapy is a place not only for understanding and working through struggles but also for growing and creating more joy and connection. I love working with people who are curious about themselves and may label themselves as a highly sensitive person (HSP). Those who feel intensely and are acutely aware of the hurts of others. Those who find themselves giving time and time again to others while sacrificing their own needs. I also have a special interest in complex and childhood trauma (t...
Grief can make us feel lost and confused, but we can feel better. People typically think grief and loss are solely about losing a loved one. But we endure ambiguous losses more often than acknowledged. It can occur through experiences such as depression, anxiety, a relationship break-up, pandemics, or other life events. Although the emotions might seem to be everlasting, healing is achievable. I believe everyone needs support from others at some point in their lives. That does not mean they are ...
Struggling with sadness, anxiety, stress or are you overwhelmed by strong emotional reactions? Whatever difficulties that you are facing, please know that there is help. Therapy is a safe space where you deserve to be heard and supported with kindness and compassion. My approach is warm, non-judgmental, and supportive while focusing on your strengths and resilience....
No one gives us humans an operating manual or instruction book for how to deal with tough situations. I am here to guide you in a non-judgmental way through the therapeutic process. My name is pronounced "Dah-NEE-ka" and I live in the Northern Virginia area of Metro Washington DC. I was born and raised in Massachusetts and I am a New England girl at heart. I live with my husband of 24 years, my 21 yo "human" daughter, our 19 yo "Bonus Daughter" (friend of my daughter's whose family left the area...
Dr. Sporn has over 20 years of experience working with children, adolescents, adults and couples. She assists her clients in providing practical ways to approach some of life’s most difficult challenges. She works with individuals, groups, couples and families. Dr. Sporn specializes in treating relationship problems, developmental adjustments, depression, anxiety and post trauma. Dr. Sporn holds a Masters Degree in Social Work and a Ph.D. in Clinical Psychology. This blend of approaches has ...
Empower Wellness, PC is a Specialized Counseling Center located in Central Virginia. Empower Wellness, PC offers specialized and integrative care for eating disorders, in addition to focusing on overall wellness. We are proud to announce our staff was handpicked with specialties in ALL areas of our treatment. We look forward to working with you or your loved one. We are an affiliate of Empower Counseling, PC also in Central Virginia....
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"Zoe" means "abundant, soulful life" and our mission is to empower you to live abundantly! We offer you the healing tools that will equip you to live an authentic life of creativity, connection, and purpose no matter what obstacles you face....
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
Previously referred to as Healing Sounds, The Center for Creative Healing offers creative therapeutic experiences to promote wellness, change behaviors and improve quality of life for people of all ages and all walks of life. What started in 2009 as a music therapy business has turned into a multi-creative therapies practice servicing greater Richmond. Our services include music therapy, art therapy, play therapy, dance movement therapy and counseling. We see clients in our North Chesterfield of...
I work with clients who think of themselves as "the black sheep"- someone who feels like they don't quite fit in. Sometimes, clients identify that they are co-dependent in relationships, meaning they struggle to make decisions on their own....
Our group psychotherapy practice offers help with anxiety, depression, relationships, sleep (including Cognitive Behavioral Therapy for Insomnia), eating disorders, body image, grief, addiction, bipolar disorder, and schizophrenia. Our clients tend to be people who are successful in many ways and feel overwhelmed, lost, alone, or in need of some self-esteem building. We particularly love working with college students because by nature they are figuring out who they are and want to be, and the wo...
Jennifer Jenkins-Boitnott, LPC specializes in accelerated healing from trauma & complex trauma through EMDR intensive programs. Stephanie Schutte, LCSW specializes in helping clients heal from trauma and various depression & anxiety disorders, by using the power of EMDR & CBT. All of our therapists are trauma informed, work with adults 18+ and are LGBTQ+ affirming. All of our therapists are out of network with insurance. We are happy to provide superbill documentation for you to submit ...
I practice from the belief that humans are complex beings with amazing capabilities. Obstacles and challenging situations can block us from using our capabilities to their full potential, changing the ways we think, the ways that we live our lives, and the ways in which we relate to others. As a clinician, I believe that therapy can be used as a resource to for living out our potential. Everyone is capable of change, and I act as a resource for individuals in need to work through the limitations...
MPS PLLC is a high quality mental health practice providing psychotherapy services to individuals living and working in the Washington, DC metro area. We offer online and in person services. Our clinicians specialize in the treatment of anxiety, depression, relationships, identity exploration. We are LGBTQ+ affirming and value all sexual, cultural, and religious identities....