You found my page, so you must be looking for someone to help you navigate the stormy seas of life. Perhaps you have experienced trauma or an event in your life you just can't seem to 'get over.' Perhaps you feel ashamed, depressed, anxious, disconnected, or stuck. My passion is to help people just like you - people who want to move forward in their journey toward hope and healing. You have courageously taken the first step, and I would be honored to walk along side you as you progress in your j...
Focused Solutions therapists use a wide variety of tools to help you manage depression, anxiety, substance misuse, trauma/abuse, learning disabilities, and more. Our therapists are focused on helping you develop strategies to build strong relationships of all kinds, uncover your identity, and balance the challenges that come up throughout life....
Grief can make us feel lost and confused, but we can feel better. People typically think grief and loss are solely about losing a loved one. But we endure ambiguous losses more often than acknowledged. It can occur through experiences such as depression, anxiety, a relationship break-up, pandemics, or other life events. Although the emotions might seem to be everlasting, healing is achievable. I believe everyone needs support from others at some point in their lives. That does not mean they are ...
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I get it. You're feeling stuck and don't know how to get out of this rut you've been in for who-knows-how-long. You've spent countless hours reading self-help books but just can't piece it all together to live a life you love. You WANT a self-care routine you love, to be kinder to yourself, to trust your decisions, and to have deeply connected relationships that lift you up. I'm here to tell you it's 100% possible to break free from tiresome autopilot mode and create the life you've always w...
Have you found yourself struggling with feeling overwhelmed way more than you would like to admit? Has your anxiety washed over you with no rhyme or reason, only to leave you feeling exhausted and confused? Transitioning back to "normal life" and having adult responsibilities is hard enough, but when you add anxiety to the mix--things tend to get interesting (and probably not in the way you would like). My perspective in therapy is that everyone has their own “coping skills toolbox” and it is...
I offer traditional psychotherapy sessions, but I also work on stress management, mindfulness, emotional expression, relationship issues, depression, recovery and other issues....
As women we play so many roles and often have little time to care for our personal needs. This can become a way of being which often leads to feeling unfulfilled, overwhelmed, drained, and stressed. When we create a healthy balance that includes our needs as priority, we experience more energy, more love, more joy, and a clearer sense of purpose. As your therapist, I will explore your concerns, assist you in identifying your personal strengths, and help you to develop effective coping strategies...
I use in person or telehealth via zoom to provide a safe place to assess, discuss and assist with issues regarding anxiety, mood, worries or problems in family relationships or friendships....
Healing Hearts VA,LLC is a virtual-only (telehealth) private practice that specializes in mental health counseling focusing on the holistic needs of adolescent and adult clients. Our website includes blogs and other related information on mental health topics and more....
I work in a group counseling practice called Medical and Counseling Associates. I have been providing individual, couples and group counseling for over 30 years. To learn more about my specialties and the services I offer visit my website http://johnhamlett.com and / or visit my profile on the Psychology Today Website at https://www.psychologytoday.com/us/therapists/john-h-hamlett-richmond-va/417917...
Feeling overwhelmed or stressed? You’re not alone, and we’re here to help. We Believe: We believe the best outcomes occur within a strong, therapeutic relationship, one based on honesty, trust, and acceptance. Our clinicians hold Master’s or Doctorate degrees and use evidence-based treatment interventions. Additionally, Lifebridge Counseling employs Residents and Supervisees who work directly under the VA Board approved supervision of an independently licensed clinician. Participating in ther...
Do you struggle with worry about stressful situations and need help? Is anxiety taking over parts of your life that you used to really enjoy? What would your life be like right now if you could live it without constant worry and anxiety? Would you be doing things differently on a day-by-day basis? Would you be having more fun? Would you be more confident and have higher self-esteem? Would you be more joyful with your family and friends and appreciate your experiences more? If this sounds like yo...
Struggling with sadness, anxiety, stress or are you overwhelmed by strong emotional reactions? Whatever difficulties that you are facing, please know that there is help. Therapy is a safe space where you deserve to be heard and supported with kindness and compassion. My approach is warm, non-judgmental, and supportive while focusing on your strengths and resilience....
Previously referred to as Healing Sounds, The Center for Creative Healing offers creative therapeutic experiences to promote wellness, change behaviors and improve quality of life for people of all ages and all walks of life. What started in 2009 as a music therapy business has turned into a multi-creative therapies practice servicing greater Richmond. Our services include music therapy, art therapy, play therapy, dance movement therapy and counseling. We see clients in our North Chesterfield of...
Life throws us unexpected curves, hurdles, and struggles. In fact, life can be down right hard. How would life be different if you had an advocate on your side to empathetically and non-judgmentally walk alongside you in your journey to experience healing, growth, and a fulfilling life As a Licensed Professional Counselor, I provide counseling to individuals of all ages and families to address various issues such as trauma, anxiety, anger management, abuse, depression, life changes, grief, atten...
We am happy you are here... Life can be challenging and even unbearable at times. We understand that. Whether you are experiencing a loss, having relationship difficulties, or simply desiring to make a change, we can find the path that reveals your best self together. We have diverse professional backgrounds and can offer you counseling that is flexible and best suits your needs. DOUGAN AND WALDEN WELLNESS is a small therapy practice with two offices in RVA. We offer psychotherapy, evaluatio...
Licensed in Connecticut, Texas, and Virginia. Seeking help takes courage. As a licensed professional counselor and board certified art therapist I believe in the power of the therapeutic relationship to facilitate change. My approach is strength based, client-centered, and holistically grounded. As an art therapist, clients have the option to engage in art therapy. No experience with art required. The creative process, artwork, and discussion create space to integrate fractured pieces of ...
Something isn’t working. Sometimes, nothing is working. Even daily reminders that help is needed engenders worry that acknowledging problems will make them more real. We may wonder if it’s best to accept fleeting comfort from the ways we’re used to. Cold comfort feels better than no comfort. But if you’re reading this, a part of you suspects that just because it feels that way doesn’t mean it has to be that way. Life is hard, change is harder, but ignoring the call toward change is the harde...
Welcome to Invicta Wellness Center Our philosophy is to empower our clients to develop, grow, find resilience and a path to healing using different holistic approaches and evidence-based methodologies. Our therapists bring a wealth and breadth of knowledge and expertise, and we are confident that you will find the right fit for you and your own personal needs. We strive to support our community by offering services to wide range of individuals Our therapists are well versed in evidence-based m...