The Center for Cognitive and Behavioral Health
Provider Types
This is a group practice with multiple providers, including:
- Counselors
I get it. You're feeling stuck and don't know how to get out of this rut you've been in for who-knows-how-long. You've spent countless hours reading self-help books but just can't piece it all together to live a life you love.
You WANT a self-care routine you love, to be kinder to yourself, to trust your decisions, and to have deeply connected relationships that lift you up. I'm here to tell you it's 100% possible to break free from tiresome autopilot mode and create the life you've always wanted for yourself! I know because I've made this happen both for myself AND for hundreds of clients just like you, locally and worldwide.
In therapy, we'll spend time diving into your past to help you better understand what's keeping you stuck in the here and now, while also helping you learn new coping skills and strategies that you can use in your daily life to help you start feeling better ASAP.
Learning how to improve your life doesn't have to be done alone. Together, we'll harness your wisdom, clarify your values, and stoke your motivation to fuel a life you truly love. Reach out for a free consultation today to learn more!
Specialties
Anxiety Behavioral Issues Career Concerns College adjustment Emotional Regulation Existential Challenges / Crises Life Transitions Perfectionism Relationship Issues Self-esteem Social Anxiety StressInsurance & Payment
In-Network Insurance Plans
The Center for Cognitive and Behavioral Health is in network for the following plans:
Blue Cross Blue ShieldNPI Number
1811240617Rates
| First session | $175 |
| Ongoing sessions | $175 |
Treatment Approaches
Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Depth Therapy Existential Feminist Gestalt Health at Every Size Holistic Humanistic Insight Therapy Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Positive Psychology Psychodynamic Somatic Supportive Transpersonal Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes LGBQ+ Neurodiverse PolyamorousMeeting Options
Qualifications
- Supervisor(s): Laura Meza Valencia, Laura Meza Valencia
- Supervisor License(s): MA-11496, VA-0810007719
More About Us
- Languages Spoken: English
- Race(s): White
- Gender(s): Femme, Woman
- Sexual Orientation(s): Bisexual, Queer
- Religion(s): Buddhist, Unitarian Universalist