My goal is to create a warm and welcoming space where you can lean into self-discovery and growth. The human experience is a complicated one, but you don’t have to do it alone. Whether you are experiencing anxiety, feeling overwhelmed, stressed, having relationship struggles, or are simply in a new phase of life I can help you navigate these obstacles. I believe using a holistic approach is pivotal to the therapeutic process. Past experiences may be at the root of current behaviors and patterns....
I think about patients from a psychodynamic perspective, and I make liberal use of both psychodynamic and cognitive-behavioral techniques. In plain English? In all therapeutic endeavors, I try to maintain a balance between exploring early contributors to current troubles on the one hand -- and, on the other, focusing on present-day patterns that maintain or exacerbate them. I work from the premise that our choices and behavior often have unconscious motivations and unarticulated assumptions. ...
I’m Karen. No, no...not that kind of Karen who wants to speak to the manager. I am a licensed professional counselor (LPC) but you might also call me a guide in helping those to slow down enough to maybe even learn to laugh at themselves. I utilize a variety of techniques found in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt, Mindfulness-based Therapy, Solution-focused Therapy and Internal Family Systems (IFS) Therapy. I customize the before-mentioned techniq...
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When you're struggling with an eating disorder, anxiety, or depression, the idea of opening up and trusting another person can be HARD. I know that you've likely heard so many messages throughout your life about what you should do and who you should be, but I don't think that "shoulds" have a place in therapy. Who do you WANT to be? How do you WANT to feel? That is way more important than any shoulds, and I would be honored to walk alongside you as you start to find answers to these questions ov...
Life kind of sucks right now. You feel way more stressed and anxious than you ever have. Most of the time, you feel like you are just living to be whatever your friends and family expect you to be. It feels like you are living someone else’s life altogether, not your own. Sometimes, your heart starts to beat fast and you feel edgy. The voice in your head starts playing on a continuous loop predicting every worst-case scenario imaginable. It’s been like this for awhile and you are sick of it. ...
Do you have anger, depression, anxiety, stress or something close to this that you feel you need to talk about? Are you going through a divorce, a remarriage, or having problems with your sexual life? Is something new and big happening in your life that you need help coping with or understanding? Or do you just feel like you need to talk to someone, and would like a safe environment and a listening ear to do so? Everyone needs a little help at some point in their life, and even as adults, it is ...
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"Zoe" means "abundant, soulful life" and our mission is to empower you to live abundantly! We offer you the healing tools that will equip you to live an authentic life of creativity, connection, and purpose no matter what obstacles you face....
Welcome, and thanks for taking a moment to stop by my page. The first thing you need to know about me? I believe you matter, and that your life, your health, and experience of life is valuable. Whatever may be prompting you to seek out therapy right now, my goal is to help you regain a sense of wholeness and vitality in life. My approach to therapy is to explore how what you have gone through in life has impacted you, carefully drawing on your strengths and values to help you move forward. Start...
I am inspired when I see college-age men and women who are searching for emotional, financial, and intellectual independence. College can be a challenging time of finding identity and intimacy and I assist by helping clarify college relationships. Having gone to college and raising four children, I understand many things about the stages of early adulthood. I offer a safe space to process different parts that may be confusing in order to safely integrate all facets of personality and enhance ...
I rely on my education and training, but also my own personal narrative to help clients address the difficulties in their lives. I'm naturally a very insightful and intuitive person, which comes in handy when helping clients understand their potential for overcoming the problems keeping them from a preferred reality. I use a collaborative approach that involves curious inquiry and rich story development....
At JFS Counseling, we help you find your way. Our experienced therapists work with you through the issues you're facing in a welcoming, supportive environment right here in the Richmond community. Our counselors are highly skilled in assisting individuals of all ages, couples and families, children and adolescents, older adults and those with special needs. For more than 170 years, Jewish Family Services has provided exceptional guidance and support to individuals and families of all ages, fait...
Healing Hearts VA,LLC is a virtual-only (telehealth) private practice that specializes in mental health counseling focusing on the holistic needs of adolescent and adult clients. Our website includes blogs and other related information on mental health topics and more....
At Lowcountry Therapy, we work with people who are navigating life transitions, depression, anxiety, grief, or other difficulties. We specialize in assisting individuals and families who have experienced acute or complex trauma, as well as those who are experiencing attachment challenges. Lowcountry Therapy highly values a therapeutic approach of working collaboratively with patients and providing supportive and practical feedback to help address personal life and family life challenges. To...
Thriveworks Counseling Our ultimate mission at Thriveworks is to help people just like you live happier, healthier, more successful lives. We are able to accomplish this goal, time and time again, because our counselors, therapists, and life coaches are the very best. These providers possess valuable skills and extensive experience that enable them to assist you in tackling a range of challenges: from accepting and managing a mental illness diagnosis to remedying feelings of loneliness, resol...