I rely on my education and training, but also my own personal narrative to help clients address the difficulties in their lives. I'm naturally a very insightful and intuitive person, which comes in handy when helping clients understand their potential for overcoming the problems keeping them from a preferred reality. I use a collaborative approach that involves curious inquiry and rich story development....
I believe that embracing your true, authentic self is the product of healing the wounds and traumas of the past. Anxiety and trauma present themselves as memories that intrude while at school or work, negative thoughts towards yourself or others, nightmares that recur, stomach aches and headaches, and the feelings of guilt, shame, anger, and sadness. Anxiety and trauma symptoms can feel inescapable, and it can feel as though you are in quick sand, sinking deeper each day. As the mind ...
As a therapist, I my role in working with clients is to support them in gaining the confidence to find their voice and to move from this space with purpose and compassion. I am a space holder, compassionate witness, boundary-lover and hopeful human. I love emerging adults and believe they are insightful change-makers who are creative, intuitive, and independent. However, they can also feel overwhelmed, misunderstood, anxious, and alone when trying to understand themselves and how they fit into t...
Something isn’t working. Sometimes, nothing is working. Even daily reminders that help is needed engenders worry that acknowledging problems will make them more real. We may wonder if it’s best to accept fleeting comfort from the ways we’re used to. Cold comfort feels better than no comfort. But if you’re reading this, a part of you suspects that just because it feels that way doesn’t mean it has to be that way. Life is hard, change is harder, but ignoring the call toward change is the harde...
NOW OFFERING TELETHERAPY! FREE CONSULT! Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing and transformation. I am here to witness the development of your unique and authentic voice as you create the life you want. Within the framework of a strengths-based and hope-focused perspective, I equip individuals and couples, at...
I use in person or telehealth via zoom to provide a safe place to assess, discuss and assist with issues regarding anxiety, mood, worries or problems in family relationships or friendships....
Are you feeling stuck? Many people seek therapy when they feel stuck with a mental health problem, such as depression, anxiety, unwanted relationship patterns, or difficulty recovering from a painful experience. Others may be struggling to cope with external sources of stress, like discrimination, abuse, or trauma. As a Licensed Psychologist, I help patients get unstuck by providing therapy that is supportive, confidential, and challenging. By helping you step out of your comfort zone, we can fi...
We provide high quality counseling, Psychological and Psychiatric mental health services to children, teens and adults in the Richmond and Fredericksburg, Virginia areas. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate ...
You have been telling yourself and others that you are completely fine. You genuinely would like for this to be true but you are struggling. You aren't sleeping well and you can't focus at home, school or work because you are consumed with worry and fear. You find yourself nervous all the time, overwhelmed, exhausted, and quick to anger. The activities you once enjoyed don’t seem appealing, and you would rather just stay home. You want to feel joy again and have a life that is not consumed by...
For forty-five years, The Women’s Center has provided mental health counseling, support, and education to the metropolitan area to help people live healthy, stable, and productive lives. Since The Women’s Center was founded in 1974, we have grown to include service to women, men, families, young adults, and children. We now serve over 5,000 people annually at our two locations in Virginia and Washington, DC, and in partner locations. Functioning as a teaching institution for mental health pro...
Since 1980, we have been offering our clients experienced and compassionate clinical care. Our staff of licensed specialists helps adults, adolescents and young children deal with a wide range of mental health issues. Whatever your difficulties may be, we are committed to working with you in an atmosphere of trust, respect and understanding....
RVA Health Counseling specializes in Health Psychology, Wellness, and Behavior Change. Each member of our team has specialized expertise in a biopsychosocial, holistic approach to health and wellness and will treat you with respect and warmth. Find motivation, improve self-image, manage weight and address anxiety....
Hi there! We are so happy you have chosen our practice for your mental health needs. We are a growing group of online only counseling providers with diverse experiences and long histories of work in the helping and mental health field. Our diverse team has flexible schedules and have extensive experience working with individuals, couples, families and active duty and veteran military service members. We use a variety of counseling techniques including cognitive behavioral therapy, brief solutio...
I established Refuge Counseling Services August 9th, 2019. Currently services are only being provided via Telehealth. Where my goal as a provider is to care for all people despite race, gender identity, sex, religious and all things that make us wonderfully different....
Whether you are experiencing feelings of anxiety, depression, loneliness, anger, uncertainty we can all agree that we have one thing in common…We’re all looking for happiness, however, life can be challenging and overwhelming at times. This can make it seem as if happiness is out of reach. At A Peace of Mind Counseling Services, our goal is to help you find greater peace and well-being within your current life situation. Through exploration and fulfillment of your goals, you WILL reach the l...
Our mission is to provide quality mental health treatment and psychological assessment services to individuals, couples, and families living in and around the greater Richmond area. We provide a creative, fun, and modern atmosphere for exceptional mental health treatment. We believe treatment should be customized to fit each client and we work in tandem with our clients to make treatment as enjoyable as possible....
Are you feeling anxious or depressed? Are you experiencing relationship struggles with family members or friends? Life is not for the faint of heart, is it? The truth is that we all go through trying times in our lives. During these times, we often benefit from the help we receive from family, friends, and sometimes even professionals. As a Licensed Professional Counselor, my counseling approach involves listening to my clients' stories, gaining an understanding of their goals, and collaborat...