I work with a variety of students and their goals for change. My approach is to explore the goals and strengths of those who come into my office and then use those as our guide for change. We focus on increasing insight, capability, and motivation as we work together....
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Enduring, gritting your teeth and stuffing all the pain down is *NOT* the only way to live! Here’s my story: I used to live life as perfectionist, a chronic people-pleaser, constantly fixing things. I would even worry in my sleep, and no matter what I'd try, my mind would *n*e*v*e*r* stop. I was constantly overwhelmed because I would pick up everyone's emotions around me. I felt so responsible for everyone's feelings and needs. I was bone-weary, burned out, resentful, and overwhelmed...
I offer a compassionate and non-judgmental space where you can explore your thoughts, feelings, and experiences. I'm here to support you whether you're struggling with anxiety, depression, relationship issues, trauma, or simply seeking personal growth and self-discovery, My approach is tailored to meet your unique needs and goals while helping you gain insights, develop coping skills, and create meaningful change in your life. I understand that reaching out for help can be difficult and I loo...
We embrace the idea that through effective therapy one can find creative & meaningful solutions to life’s particular challenges, regain personal well-being, & be empowered to become your best self. We believe that therapy provides a safe space to express emotion, change unhealthy dynamics, & look beyond your current situation to create a future of health & happiness. We offer mental health therapy for a wide variety of challenges including depression, anxiety, trauma, life adjustments, r...
ACCEPTING NEW CLIENTS: For those who have an open mind for new ideas, and who seek to create long-lasting success, I offer you a challenge from now on, start with your Why. Whatever you resist will persist. I believe that each individual has the right to achieve and be all that they desire. We have the power and ability to make a decision about what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of living and fully enjoy the fruits of our labor...
Hello I am Michelle Inauen. I am a Utah transplant and I am originally from Texas. I am really enjoying the four seasons here in Utah. It is nice to have snow in the winter. I do however miss the longer swimsuit season. I am a big believer in family no matter the type of family you have. I enjoy traveling, dancing, movies, socializing, and summer activities. I also do enjoy spending my free time with my husband and son. The reason I became a counselor is that I believe humans are our greates...
Family Institute of Northern Utah has been helping Cache Valley residents find solutions to life's challenges for over two decades. Whether the problems are individual or family centered, whether a person is looking for help on their own or ordered to attend a program, Family Institute of Northern Utah offers the highest quality services available in the valley in the most sensitive and confidential manner possible....
We are all in different parts of our journey and we all experience challenges as part of living. Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge....
At Beacon Therapy of Utah, we focus on creating a welcoming, safe environment as you seek support for various issues, including trauma, anxiety, depression, and addiction. Located in Taylorsville, Utah, and available via online sessions from anywhere in the state, our services cater to children, teens, and adults aged 5+. It is crucial that you feel comfortable and heard as we work together, so we provide a free telephone consultation to help you feel confident you’re making the right choi...
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We'd love to help you find hope and peace as you learn to work through challenges and trauma and transform relationships. Our online therapists provide a safe space while helping you gain additional skills in regulating emotions on this journey....
I understand how adjustments in life can get really tricky. I love to work with new perspectives and guiding techniques to help people. I’m really down to earth person with a natural love for ALL people. Feel free to give me a shout anytime to see if you feel it’ll be a good fit or not. I work with CIGNA, Blue Cross Blue Shield, Select Health and private pay....
Do your life’s challenges and changes feel overwhelming? Do you have thoughts of not being good enough? Are you discouraged in your relationship with yourself or others? Are you experiencing negative conflict with people you care about? If so, you're not alone. Relationships and change are hard. It may be time to get more support. I would love to see how I can help. When you work with me, you can expect to feel safe, understood, hopeful, and empowered. You can also expect to learn strategie...
Are you feeling like something isn't quite right with you? Do you feel overwhelmed with daily life, while it seems like everyone else is doing just fine? It's not uncommon for people to struggle with past trauma, anxiety, or high levels of stress, which can make it challenging to cope with daily life and enjoy it. If you're at this point, know that you're not alone, and there is support available to you. As a therapist, I specialize in working with women, those in the LGBTQ+ community, and ot...
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I offer both telehealth and in-person appointments at my Boston location (16 Cohasset St). I have experience supporting individuals struggling with personality disorders, interpersonal issues, substance abuse, suicidal thoughts and self-harm behaviors. I work from a strengths-based, trauma informed lens....
I believe that a caring and genuine therapeutic relationship can help people to live a more meaningful, joyful, and productive life. Therapy offers a non-judgmental space in which to explore ways of navigating life’s stresses and challenges, find freedom from depression and anxiety, and connect more deeply with oneself. My approach is person-centered, gentle, direct, and practical, with an emphasis on finding hope and meaning even in the midst of suffering. I strive to create a safe space in whi...
However we prioritize our time and values, I believe we all ultimately want one thing: to be content or fulfilled. Life experiences throughout human development - including traumatic events - contribute to ways of thinking, feeling, and living. Those patterns reinforce our beliefs about ourselves, others, and the world. Sometimes we suffer from unhealed wounds and lack insight or skills to get to the life we want to live. Therapy helps with that....
In a few weeks, you could be unstuck from what’s holding you back. Let’s get started. If you’ve never been in therapy, I’ll make this easy. If you're coming back, I’ll honor what you already know. We’ll get to know each other and understand what you'd like to change. During our sessions, you will always be the expert in how your life works, and I’ll share with you a research-based approach to creating mental health. We'll work toward goals as a team, in a process that fits your unique background...