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You experience a range of emotions. When you're going through a challenging time, managing your emotions can become more difficult. That can look like worrying about nearly everything, having a hard time focusing, wanting to take action but feeling stuck, feeling so emotionally overwhelmed that you seek instant relief or develop habits that initially help you feel better, but in the long run become self-destructive and harmful. You know it is possible to improve how you handle your stressors and...

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As a licensed clinical social worker, my greatest passion is bringing hope and healing to individuals that have been through a traumatic or stressful experience. I am trained in EMDR, crisis intervention, conflict resolution, Trauma-Focused Cognitive Behavioral Therapy, and enjoy helping my clients build healthy perceptions of themselves and strengthen their relationships....

Enduring, gritting your teeth and stuffing all the pain down is *NOT* the only way to live! Here’s my story: I used to live life as perfectionist, a chronic people-pleaser, constantly fixing things. I would even worry in my sleep, and no matter what I'd try, my mind would *n*e*v*e*r* stop. I was constantly overwhelmed because I would pick up everyone's emotions around me. I felt so responsible for everyone's feelings and needs. I was bone-weary, burned out, resentful, and overwhelmed...

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Welcome to Thrive Family Therapy, where nurturing, balance, and living your fullest life form the core of our practice. If you've found yourself wondering, "Who am I at my core?" amidst life's whirlwind, or if you've felt let down by the relationships you hold dear, you've found a nurturing place to land. It's your time to step into the light of your true self and thrive. At Thrive Family Therapy, we're dedicated to guiding you through life's challenges, whether they stem from personal tra...

As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients as well as in-person sessions. . All paperwor...

Ascending Self is a safe place where we will utilize the most effective, science-based, and relationally sound approaches to helping you heal while gaining understanding of self and relationships. If you're looking for a safe place to roll up your sleeves and get to work on understanding yourself in relationship to self, family, friends, and/or loved ones, this is the place. I offer my clients the best professional help with a balance of connection, support, and efficacy....

I work with all ages and sbut I truly find most joy in working with teenagers and college students. I understand the pressures and challenges that come with attending college and this particular state in life — ie. time management, stress management, career planning, discovering your authentic self including sometimes gender identity, sexual preferences, etc. I am passionate about helping my clients live more in line with their values, strengths and desires. Helping my clients to understand them...

Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our inte...

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

"Happiness can be found, even in the darkest of times, if one only remembers to turn on the light." -Albus Dumbeldore. In these trying times we live in many of us find it difficult to make it through the day engaging in happiness. Trauma, depression, addiction, childhood issues, all of these can cloud the true us, I can help you sort through all the debris and find the light again. I focus on using what works best for each client, be that EMDR, talk or group therapy, bibliotherapy, or educat...

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.