Hi! I'm Dr. Jamie Wilson, a licensed psychologist, who has extensive experience working with college students. Life can be stressful and overwhelming. Therapy can be very beneficial to help you live your life in healthy and effective ways. Just a few examples of the benefits of therapy include: helping you to understand yourself better, developing skills to manage and tolerate stress and emotions more effectively, helping you be more compassionate with yourself, managing major life transitions, ...
I am a life transition therapist. I help adults overcome anxiety and the unknown in order to step into new seasons of life with confidence and hope. Transitions can be exhausting. A breakup, leaving your country or the place you used to live or work, losing your health, starting college or grad school are moments when your inner coping resources could fail. Also, when you lose a loved one, you may feel estranged and angry for a long period, and traumatized too. Finding a safe space to heal and l...
Merry Mindset is an outpatient psychiatric service conducted through telemedicine offering Texan college students help with mental health issues like anxiety, depression and ADHD. Merry Mindset takes an integrative mind, body and soul approach to mental health. We are interested in helping our patients do better, feel better, cope better and live strong, healthy lives. We seek to connect with our patients to understand where they are in the current moment, where they would like to be in t...
Alliance Counseling Works is a counseling center with multiple locations serving Williamson, Travis and Bell counties, offering excellent therapy with best practice and results. We believe in transformation and experience it daily. Service includes counseling for individuals, children, adolescents and teens, and families. We are a client-centered practice, and we utilize proven methods including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavior Therapy, and Mindfulness...
I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident. Often, I work with people who are tired of keeping it all together and holding things in. People like you who are done putting themselves last and ready to step into themselves and own their worth. Perfectionists who are ready to let go of having to be perfect all the time. Maybe you’re always the one people can count on, yet you have a hard time accepting help from others. ...
Like most of my clients I have my own share of childhood trauma. I’ve had to deconstruct childhood messages of not being good enough. I’ve had to learn to set boundaries and learn that I’m not required to put others' needs above my own. I think learning that I'm loved and worthy, even when other's are angry with me has been the most difficult lesson of all. The very path that many of you are starting out on, I have walked myself. This journey isn't about reliving your worst memories, it's about ...
I work best with those that struggle with anxiety, panic, and OCD. Everyone has random thoughts, images or urges that come up. If you answered, “yes, but mine scare me” – we should talk. It is exhausting being nervous and anxious all the time. Together, we’ll explore ways to help discover your best you. I understand how these problems can be obstacles in living a fulfilling life, but they don’t have to be. I have been practicing for the past decade. To further my development, I have bee...
We get it, you’ve tried everything. At Sona Collective, we’re interrupting the Western medical model of diagnosing and labeling clients and, instead, meet you where you are with embodied support to help you live a fully integrated life. We blend practices from the East and West, neuroscience with spirituality, and movement with introspection. Our work together will focus on integrating all parts of you—body, mind, and soul—to build healthier relationships, improve your self-esteem, learn to ...
I work with people who are self-introspective and who want to learn more about who they and who they are becoming. I focus on grief and loss, life transition, anxiety, depression, and past or current trauma....
Welcome to Nuevo Bloom Counseling, where you'll find a warm and supportive space to help you bloom and thrive! As a therapist, I specialize in working with college-aged women who are new mothers or struggling with low self-esteem. Let's be real - being a new mom or struggling with low self-esteem can be tough, and it's okay to need some extra support to help you through it. That's where I come in! I'm here to provide you with compassionate and effective care, and to help you develop the tools...
You’re seeking help because you’re smart, motivated, yet you feel insecure or ambivalent in your relationships. You feel guilty or ashamed, stuck in the same thought spiral day-in and day-out. You’re tired of feeling judged, most of all by yourself. There’s a little voice in your head that criticizes and questions every decision you make. You’re finding adulting to be much harder and more unpredictable than you anticipated. You’ve worked hard to get where you are, but still feel like you fall...
Speshelle Garcia, MA, LCSW, is a Licensed Clinical Social Worker, practicing in Texas. Speshelle works with adults, children, and families, in managing symptoms of depression, anxiety, and other psychosocial stressors. In addition to experience working with clients dealing with depression and anxiety, she has experience working with family conflict, poor self-esteem, goal planning, and adjustment. With the use of modalities such as CBT, DBT, and SFT, Speshelle engages clients and aides in client...
Seeking support for yourself or your child(ren) takes courage so let me be the first to congratulate you on taking this first step. I am here to assist you in navigating the many changes and challenges that we are sometimes faced with in this life. In assisting you on your journey, I take a Cognitive Behavioral approach which seeks to target your thoughts, behaviors and feelings. In addition to CBT, I also incorporate solution-focused techniques to aid you in achieving your therapeutic goals....
Has it been a while since you felt like “yourself”? Are you feeling unsure about what to do next or where to turn for help? Are you feeling burnt out? The truth is, life can be pretty messy. We all have a different life story that has impacted how we think and feel, and at times, our circumstances can be very confusing, painful, and overwhelming. The good news is: whether you are seeking relief from feelings of depression or anxiety, needing support with life balance, adulting, or relationships,...
With compassion and understanding, I specialize in working with clients through emotional issues and times of transition and help them cultivate their own inner wisdom and inherent strength towards personal growth. I strive to make therapy as accessible as possible through providing affordable, flexible, and convenient counseling sessions online....
There is no magic button or quick-fix solution when it comes to making a change. I find that I am the best fit for individuals who are looking to enhance their emotional well being and want to challenge themselves. I specialize in helping individuals struggling with life transitions, depression, and anxiety. My therapeutic approach considers clients to be the experts in their life, with my role as a guide to help uncover negative patterns and work towards positive change....
I am a Licensed Professional Counselor (LPC) at Foresight. I received my Masters in Counseling and I am currently finishing up doctoral work in psychology. I have extensive experience working with adults who are struggling with marital and family issues, depression, anxiety, trauma, life challenges, relationship difficulties, spiritual challenges, and other behavioral concerns. I also have a plethora of clinical experience providing crisis intervention and working in community based mental healt...
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Paige served in the United States Coast Guard for over six years and was awarded the 2013 Coast Guard Women's of the Year award for her service to the Nation during a time of war. She is a transplant to Texas that brings a no-nonsense attitude, along with years of experience as a licensed therapist to help you start therapy and and achieve your goals, both in and out of the therapy room. Her first priority in working with a new client is ensuring that they feel safe and like an equal partner in ...
Hello! I’m Dr. Harriet Singelyn (she/her) and I provide trauma-informed online therapy to women in Texas who are looking to manage their anxiety, depression, perfectionism, and burnout. You are someone with a big heart who often puts others’ needs before your own. You feel connected to, but often overwhelmed by, your emotional experiences. You pay close attention to mood shifts in your environment, and feel pressure to keep the peace. You are a “people pleaser” who struggles to set bounda...