Vanessa Benavides

Welcome to Nuevo Bloom Counseling, where you'll find a warm and supportive space to help you bloom and thrive! As a therapist, I specialize in working with college-aged women who are new mothers or struggling with low self-esteem.

Let's be real - being a new mom or struggling with low self-esteem can be tough, and it's okay to need some extra support to help you through it. That's where I come in! I'm here to provide you with compassionate and effective care, and to help you develop the tools and skills you need to overcome the challenges you're facing.

Together, we'll work on managing symptoms like anxiety, depression, negative self-talk, low self-confidence, and feelings of isolation or loneliness. I'll use evidence-based therapeutic techniques, like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based interventions, to help you build resilience and develop strategies for coping with stress and difficult emotions.

At Nuevo Bloom Counseling, I believe that everyone deserves to bloom and thrive in their lives, and I'm committed to helping you achieve that. I take a client-centered approach to therapy, which means that I'll work closely with you to understand your unique experiences and goals. There's no one-size-fits-all solution to mental and emotional wellness, so I'll tailor my approach to meet your individual needs.

If you're ready to take the first step towards a happier, healthier you, let's connect! You can learn more about my services and how I can help by contacting me today to schedule a consultation. At Nuevo Bloom Counseling, I'm here to help you bloom and thrive in all aspects of your life.