Entering adulthood isn't quite like you expected it to be. Yeah, you get more freedom, but you also get the added responsibility of being "the" adult. You find yourself more anxious and experiencing these different emotions that leave you feeling burdened and overwhelmed. You've tried several ways to cope, but those only offered a temporary solution. And if we're honest, they weren't the healthiest ways to cope. Managing your day-to-day life has become even more difficult, and you realize you ca...
You'll learn evidence-based techniques like cognitive behavioral therapy, mindfulness, and exposure therapy to regulate physiological arousal, challenge distorted thinking, and gradually confront your issues. You'll discover that you have the innate ability to rewire your thought processes, let go of what's no longer serving you, and step into a life of greater calm, confidence, and fulfillment....
Hi! I'm a licensed therapist serving Arizona, Texas, and Utah. I specialize in treating anxiety, OCD, trauma, and mood disorders. If overthinking, feelings of being overwhelmed, or feelings of being stuck sound familiar, then I might be a good match for you....
“We don’t have to do all of it alone, we were never meant to.” -Brene Brown Currently accepting new clients for virtual/Telehealth counseling services and hypnotherapy. My 10+ years of practicing has become enriched with opportunities to work with an array of presenting issues and populations, all of which have deeply impacted, influenced, and enhanced my fulfillment and devotion to the mental health field. I maintain and promote an inclusive mindset, welcoming all human beings to share in a sa...
Dr. Apraku is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, she specializes in providing psychiatric diagnostic assessments and treatment recommendations for anxiety, depression, OCD and bipolar disorder. Dr. Apraku also gives guidance for mental health concerns related to life transitions, mood swings, anger and traumatic events. As a holistic provider, her focus is on medication management (including for patients wishing to decrease reliance on medicati...
I have a strong passion for supporting women, including female teens and young adults, as they navigate life’s challenges and embrace their personal growth. My approach is flexible and tailored to your unique needs, ensuring that our work together is both meaningful and effective....
Are you looking for a change but feel stuck? Maybe you're looking to break certain patterns or need guidance on how to cope with stress, anxiety, or depression. Perhaps you have reached a point in your life where you have lost your identity, and need help connecting back to yourself. I am passionate about helping people create a more fulfilling life. A life where they can feel like themselves again. I enjoy working with people who are open-minded and willing to reflect in order to make necess...
We are a small private practice located in the heart of Old Town Helotes (3 miles outside of Loop 1604 on Bandera Rd.). We work with clients of all ages and backgrounds, and we consider ourselves to be LGBTQ+ allies. Together we work with our clients on a variety of issues ranging from adjustment to college, family & couples issues, stress, anxiety, depression, self-esteem & body-image issues, and with children & teens. If you feel you need help getting through a rough patch, are struggling with...
I like to work with young people, students and adults who want to make a change to the way they interact with and think about the world. Imagine your best life...every day! Learn how to be confident, calm and focused. Expert cognitive behavioral therapy presented in a collaborative way to help you develop and achieve your goals. We will work together to banish anxiety, fear, depression and relationship issues. ...
Dr. Kelly Richardson with your Convenience Care is here to support you. Do you ever feel like you can't get through one single day without feeling incredibly overwhelmed? Do you ever feel hyper focused on everything or can't focus at all? Do you struggle to enjoy things you used to like? Do you feel like everything is incredibly hard no matter what you do? If any of these seem familiar it may be time to contact mental health provider like Dr. Richardson. Together we will come up with a unique...
Our work as therapist is to help you be more successful at targeting your concerns and finding new choices in how you handle them. Together we will work wonders!...
Epiphany Counseling, Consulting & Treatment Services provides quality psychotherapy via telehealth to individuals in an environment free of judgment and criticism. We provide individualized treatment to meet every individual and families’ unique needs. Our team is here to assist your students to be the best that they can be! We offer a wide range of services to individuals, couples, families, children, adolescents, adults, and seniors. We offer individual therapy, family therapy, group therapy ...
Has it been a while since you felt like “yourself”? Are you feeling unsure about what to do next or where to turn for help? Are you feeling burnt out? The truth is, life can be pretty messy. We all have a different life story that has impacted how we think and feel, and at times, our circumstances can be very confusing, painful, and overwhelming. The good news is: whether you are seeking relief from feelings of depression or anxiety, needing support with life balance, adulting, or relationships,...
I am an adult psychiatrist and Board Certified by the American Board of Psychiatry and Neurology. My qualifications include a medical degree from the Albert Einstein College of Medicine in New York and a four-year residency in adult psychiatry at Zucker Hillside Hospital in Queens New York. My medical education and training has given me a broad experience on mental health care in one of the most diverse counties in the U.S. I have worked as an outpatient adult psychiatrist at Zucker Hillside ...
Life is hard! I get it, and more importantly, I get you. Therapy doesn't have to be hard. Sometimes you just need some extra set of eyes on your life with genuine concern and wide expertise. What type of clients found the most success with you thus far? Therapy doesn't work like that with me. Counseling is a personal process. But if you're willing to be goal set, grow, and experience counseling in a non-"bad and bougie" sort of way. Then come check me out!!!!...
Do you want to take control of your mind, feelings and life? Do you desire to have the power to change your circumstances or mindset right now? My name is Phoenix and I am a Licensed Clinical Social Worker. I enjoy working with people who are dealing with things that may be dictating their life such as depression, anxiety, trauma, stress, life changing situations, postpartum care and more. As your therapist, I want to help you regain control over your mindset and life. I want to assist you in a...
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Our time together will be spent figuring the aspects- emotional, intellectual, sensory-based, and behavioral- of life through out your own story. Growing into learning how to listen to yourself so you can trust what it is you know, and what it is you need will be at the core of each session so that the feelings of stress, overwhelm, anxiousness, depression no longer keep you detached from yourself. The tools I use are done with cultural considerations, and by acknowledging the extra burdens s...
Feeling Overwhelmed? Are you tired of feeling as if you have to appear as if you have everything together, while internally you are struggling and afraid of failure? Maybe you have been avoiding or pushing aside some hard emotions or pain from your childhood or past relationships but you know it is taking a toll on you. You might not even remember a time when things didn't feel so overwhelming. But one thing is for sure: you're ready for some relief. You're ready to finally be truly seen and hea...
Navigating young adulthood in college is not for the faint of heart. This is a time when you may be navigating relationships, experiencing academic stressors, asking questions about identity, and figuring out the best way to cope with all of the above (among other things). Together, we can work to create a safe space where you can process these stressors and find relief through feeling seen, heard, and understood. It's incredibly important for me to create safety and honor the unique backgrou...