I view counseling as a collaborative effort between client and counselor, with my role being predominantly to provide a safe space for introspection, discovery, and growth, while offering targeted interventions to assist and support clients through the process. I see value in approaches that empower clients to see the abilities they already possess, such as person-centered therapy and narrative therapy, and seek to meet every client where they are with a diverse toolkit of theoretical approaches...
Making the decision to begin your therapeutic journey can feel overwhelming. My goal is to create a safe environment for you to grow and explore the things that have been holding you back. This could be feelings of anxiety, trauma, communication issues, difficulty establishing boundaries, toxic relationships with family or friends, or a major change in your life that has left you feeling confused or lost. Our work together will include identifying triggers and patterns of behavior, as well as re...
I am a licensed marriage and family therapist and certified eating disorders specialist with over fifteen years experience providing therapy. My practice focuses on anxiety, life transitions and women's issues with speciality in body image, eating disorders and relationship issues. College can be an equally exciting and anxiety provoking time in life. I have experience with helping students navigate this and develop skills to handle challenges in the years to come....
Hello! My name is Jenny Jansen, and I am a licensed therapist and certified life coach using The Adult Chair® model. With my years of experience as a teacher, psychotherapist, and coach, I will guide you to discover and live from the healthiest version of yourself! Work with me one-on-one to uncover your own personal blocks, learn tools to understand and manage your emotions, and gain a deeper understanding of your journey: past, present, and future. I will help guide you to manifest the life yo...
At Simply Nutrition, we are as passionate about client-centered care as we are about food, nutrition, and health. Through the process of honoring the body’s intuitive cues, fear and guilt are minimized, reducing food’s power. We embrace the journey to wellness and encourage clients to do the same. Simply Nutrition is a firm believer in the non-diet approach and coaches clients to break barriers by navigating food and nutrition myths, reconnect with natural hunger and fullness cues, and ult...
Sarah feels called to help bring healing to hurting relationships and collaborate with individuals to achieve personal growth and reach their greatest potential. Sarah is trained to walk alongside individuals who are experiencing the pain of depression, anxiety, stress, grief, loss, trauma, emotional distress or relational difficulties. She is interested in working with individuals, couples and families to overcome relational conflict and experience life-giving relationships. She believes tha...
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Hi. I'm the founder and primary therapist at Tea Rose Wellness. My approach is holistic, integrative, and rooted in a mission to help you live your best life. For the past ten years I've worked with the college population in addressing stress, academic concerns, career planning, life balance, and personal development. I work with individuals, and have experience with families, couples, and groups....
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Shanna A. Jefferson, MSW, CFSW, LCSW is a firm believer that everyone can Transcend Adversity and Achieve Greatness. Ms. Jefferson is a Woman of God, Servant, Agent of Change, Business Executive, Life Coach, Philanthropist, Author and a Psychotherapist and Owner of Destination Greatness. Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of G...
Do you ever find yourself feeling overwhelmed with assignments and stressed out due to constant anxiety? You try to tell loved ones around you what is bothering you, yet you still feel like no one understands. The days seem to be going by slower, and life seems to be getting worse and worse. Going through life's stressors while fighting a daily battle with your mental health can feel daunting and sometimes, terrifying. Luckily, you do not have to go through this alone. Life is too short to feel...
Living with anxiety, depression, or unresolved trauma can make even simple tasks feel exhausting and leave you feeling disconnected from yourself. In therapy, we’ll gently explore the root of your struggles, identify patterns that keep you stuck, and build healthy coping strategies. My goal is to help you feel grounded, empowered, and free to create a life that feels meaningful and truly your own. I blend CBT to challenge unhelpful thoughts, person-centered therapy to create a safe, validatin...
Dr. Boland has a general psychotherapy practice treating children, adolescents and adults . He has been in private practice since 1988 and specializes in Cognitive Behavioral Therapy (CBT) and Behavioral Family Psychotherapy. Dr. Boland graduated Summa Cum Laude (top 2%) from the University of Northern Colorado in 1981 and received his Ph.D. in Clinical Psychology from the University of South Carolina in 1987. He completed his psychology internship at the Medical College of Georgia and his ...
I specialize in working with the LGBTQIA+ community because I am part of that community. You should never have to educate, defend or explain your identity to your therapist and you should never have to worry about having that identity invalidated. You are more than your gender and orientation but those identities need to be affirmed. My focus as your therapist is to give you the tools you need to have just one day where you are not overwhelmed with anxiety, fear, shame- whatever it is that fe...
Do you feel alone, invisible, and unimportant, like the person you love is rarely there for you emotionally: so you pursue your partner and even have occasional outbursts just to try to get through to them? Do you feel overwhelmed, like no matter what you do it is never good enough to please the person you love: so you defend yourself, shut down, or turn away in your relationship? You feel frustrated and stuck. You are exhausted from feeling misunderstood, fighting over the same issues over and ...
We specialize in helping young adults who are struggling with anxiety and relationship difficulties, including difficult relationships with family. Therapy can be hard work; we believe that the work you put in should be based in what's proven to be effective. We also know how important it is for you to feel comfortable and at ease with your therapist. So, we pair our training in treatment methods that are proven to work with a warm, approachable style to help you feel comfortable and relaxed wi...
When you are going through life’s many challenges, I’m here to support you. My approach to therapy is to provide a safe space and to listen to you non-judgmentally, sincerely and compassionately. I will strive to help you struggle less and live a more meaningful, vital life. I treat and support people experiencing a variety of life challenges including anxiety, depression, trauma, gender dysphoria, and other day to day life struggles. Proudly serving the LGBTQIA+ community. I...
We specialize in working with teenagers and adolescents, men and men's issues, foster parents, adoptive parents, people in foster care, and those who were adopted. We also specialize in working with persons who identify as LGBTQIA2+. We also have a passion for working with clinicians, healthcare workers, and students....
My ultimate passion is teaching people how to become more self-aware and grow into who they want to be. As a cancer survivor, I'm inspired to help others navigate through difficult life transitions. After graduating from University of Southern California with a Master’s in Social Work, I spent over seven years in public service with hospice patients and their families as well as survivors of crime. I am trained in EMDR and specialized in crisis response, grief and loss, anxiety, trauma, depress...
You’re a badass woman who, from the outside, has her shit together. People might even be envious of your achievements. You excel at setting goals and achieving them. You are determined, high achieving, and set high expectations for yourself. But internally? You overthink, worry, and panic. You might even be uncomfortable with feelings. You're anxious. You feel intense pressure to do things perfectly. You've been known to be a people-pleaser and struggle to set boundaries with people in your life...