Hello! Welcome to True Mental Wellness Counseling & Consulting. I am here to assist you through the best yet most uncalculated time of your life. Life can sometime challenge you in ways you may have never imagined. This is the phase you worked so hard to get to yet but most days it feels like you're incapable of maneuvering. Believe it or not, we all have been there! I am here to assist you and together we can get through the anger, disappointment, fear and roll coaster ride of emotions that t...
Hi there! I’m Ashley, a Licensed Professional Counselor in SC and VA. One of the focus areas if my practice is anxiety, transitions, and adjustment in young adults. Many students often struggle with the transition to college. So many decisions about what to study, pleasing parents (or not), making new friends, navigating new relationships, and so much more. I’m here to help! I’m located close by on James Island, but also offer virtual sessions to fit your schedule!...
My ultimate passion is teaching people how to become more self-aware and grow into who they want to be. As a cancer survivor, I'm inspired to help others navigate through difficult life transitions. After graduating from University of Southern California with a Master’s in Social Work, I spent over seven years in public service with hospice patients and their families as well as survivors of crime. I am trained in EMDR and specialized in crisis response, grief and loss, anxiety, trauma, depress...
Available Online! COVID 19 has brought a new level of stress that we have never dealt with before. If you need additional support, I am here to help you! As a Young Adult (YA) do you wish your family and friends understood the stress you deal with, never mind the pressure you put on yourself and the feeling of being overwhelmed? Do you want to understand the root cause of the problem and then learn how to manage feelings, behaviors and to find balance in your life and relationships? If yo...
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If you are reading this then you've already decided something in your life isn't working and some help figuring it out might be necessary. Next step is to find the person that is the best fit to support you. I can be described as non judgmental, understanding, relatable. Maybe you are needing to cope with anxiety in a different way. Maybe you have suffered a loss and are not sure how to navigate it. Maybe your substance use is getting in your way of having the life you want and you want some sup...
I utilize an integrative, client-centered approach. My approach to therapy is informed by acceptance and commitment therapy (ACT), mindfulness, somatic experiencing, and solution-focused therapy. While I do have a background in trauma-focused cognitive behavioral therapy (tf-CBT) and cognitive processing therapy (CPT), I work to tailor the therapeutic approach to the needs of each client individually. I practice from a gender-affirming, sex-positive, intersectional, and client-empowering sta...
Lisa Barnes @ Tidewater Counseling Services offers individual & couples counseling services to clients 16 years of age and older. I'am interested in learning about your mental health concerns and will tailor sessions to meet your unique and specific needs. I meet you where you are and work collaboratively to assist you in achieving your goals. It really takes courage to seek a more fulfilling and happier life and I congratulate you on taking this first step. I'am here to guide, support and em...
Hello, my name is Sarah Eisenhauer and I’m a licensed therapist. My focus is helping adults and emerging adults (18+) to explore identity issues that are causing them distress or difficulty. I work well with individuals who are seeking to gain an overall enhanced understanding and acceptance of self. Additionally, I work with individuals experiencing difficulty with troubling or overwhelming emotions, anxiety, people going through life transitions or struggling with adjusting to change, traum...
Hello, glad you are here! Thank you for taking some time to learn about Theraworks. Starting therapy can be an intimidating process. Know that you are not alone if you are unsure of where to start. I am here to support and guide you through the process to minimize stress. Fostering a safe, open, and trusting environment is fundamental to my practice. We will navigate exploring the past, emotions, relationships, and insights into your behaviors together. Leaning on my expertise in the field and y...
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A frightening event, whether seen or experienced, can lead to lasting symptoms. Panic attacks, nightmares, flashbacks, anxiety, shame and more. These can all be symptoms of trauma. They might be sudden and intense, ongoing, new, or stemming from childhood. The effects can be powerful and life-altering. It is possible to find peace and freedom from the fear and pain of traumatic events. You can learn to live without the constant nagging and badgering of perfectionism, people pleasing, anxiety and...
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At Simply Nutrition, we are as passionate about client-centered care as we are about food, nutrition, and health. Through the process of honoring the body’s intuitive cues, fear and guilt are minimized, reducing food’s power. We embrace the journey to wellness and encourage clients to do the same. Simply Nutrition is a firm believer in the non-diet approach and coaches clients to break barriers by navigating food and nutrition myths, reconnect with natural hunger and fullness cues, and ult...
What if your life could feel safe and stable again? What if your life felt more meaningful and you had the confidence to accept new challenges? What would you want to achieve if this were your approach to life? Too often our mental health is a barrier to living a better life. I draw on my training and experience with mindfulness-based counseling to help people transform the way they relate to their own experiences and start living in a way that is consistent with their deepest values. I a...
I'm a proud member of the LGBTQ+ community who helps Queer people feel less stressed, more fulfilled, and live their best lives. Therapy is normal and healthy, and I would love to partner with you on your mental health glow-up. Reaching out is the hardest part, but you can do this! You can get started by scheduling your free, no pressure consultation through proudcounseling.com (linked at the bottom of my profile) so we can meet and see if I might be a good fit for your mental health glow-up...
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Need help? Feeling stuck ? Taking the first step is always difficult and it takes strength. No matter what the reasons are for your search, you are not alone. You are human who has human emotions. We all need help and as a Licensed Professional Counselor Supervisor (LPCS) that is why I am here. I am here to walk this journey with you and help you to build the meaningful life you deserve in a non-judgmental, empathetic, and open minded atmosphere. I can help you to find the answers within, learn...
You’re a badass woman who, from the outside, has her shit together. People might even be envious of your achievements. You excel at setting goals and achieving them. You are determined, high achieving, and set high expectations for yourself. But internally? You overthink, worry, and panic. You might even be uncomfortable with feelings. You're anxious. You feel intense pressure to do things perfectly. You've been known to be a people-pleaser and struggle to set boundaries with people in your life...