Hello! I am Allison. I am an anti-diet dietitian focused on helping you establish a healthy relationship with food, movement, and yourself. I practice using a Health at Every Size® (HAES) approach, rejecting diet culture and striving for the long-term goal of intuitive eating. Somewhere along the way we have lost trust in our body’s ability to know what it needs to nourish it, and it is my goal to help you regain this trust. I believe no food is off limits, so will never tell you to “ban” a cert...
You've made the first step in a positive direction by searching for a therapist. I'm so proud of you. Your voice is necessary and required. Your strength is necessary and required. YOU are necessary and required. Let me walk the path with you to regaining and enhancing who you are. I received a MA degree in Marriage and Family Therapy from Syracuse University, where I was dually enrolled in the scholar exchange program at Cornell University. I provide individual, family, couples and group the...
Therapy has been a part of my life since a young age. Growing up in a toxic family dynamic, I overcame many issues related to anger, depression, anxiety, and fear. Counseling helped me and eventually became a focal point of my life. As a result, I went to school to pursue a Bachelors Degree in Psychology and Masters Degree in Counseling at the University of South Carolina. This led me to the path that I am on now as a LPC-A. Self-exploration, to me, is one of the bravest things a person can d...
Are you your own worst enemy? Do you tend to overthink, overdo and over analyze? Are you a perfectionist? Do you worry about the future or stay stuck in the past? If so, therapy and coaching can help!...
This time of your life comes with certain challenges and sometimes you need a helping hand. If you are experiencing anxiety, depression, relationship issues, addiction, or trauma, you are at the right place. Are you tired of constantly being stuck in the negative cycle. We know that this has been a struggle for you, but there is hope to breaking the cycle and mending your life. This includes trauma-focused and evidenced-based approaches that guide you to reach your fullest potential. With compas...
I am a licensed clinical psychologist specializing in the treatment of eating disorders, disordered eating, and body image related concerns. I practice from a Health at Every Size approach, integrate Intuitive eating principals when appropriate, and utilize an ACT approach to therapy with the goal of understanding you as the whole, unique human that you are. I am here to walk alongside you in the recovery process. Together we will determine your specific recovery needs and work towards creating...
Please visit my profile to learn more about my services.
If you're interested in getting better, and and off the merry-go-round of mental health counselors, look no more. At Carolina Behavioral Therapy our providers implement evidenced based treatments to assist individuals with overcoming problems including; suicide, self harm, substance use disorders, anxiety, depression, PTSD, OCD, and personality disorders. Our therapists are intensively trained and Certified in Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy (PE) for PTSD, and Exp...
LIFE HAD BECOME OVERWHELMING. You’re constantly on edge. The simplest tasks cause nausea, irritability, and tension all over. So you avoid life at all costs – not sure your body can take another day of this anxiety. IT FEELS LIKE YOU CAN'T BE YOUR TRUE SELF. You’re frustrated with the constant need to hide and make yourself small. Steering clear of any sort of conflict, you’ve become an expert at people-pleasing. You’re tired of society relentlessly telling you you’re a seco...
My practice focuses on helping you be your best. We enjoy working with others and offer support and encouragement. We work with many college students in assisting them to manage life during school, especially stressors and changes that are part of the academic process....
What if your life could feel safe and stable again? What if your life felt more meaningful and you had the confidence to accept new challenges? What would you want to achieve if this were your approach to life? Too often our mental health is a barrier to living a better life. I draw on my training and experience with mindfulness-based counseling to help people transform the way they relate to their own experiences and start living in a way that is consistent with their deepest values. I a...
Virtual appts w SC, TN, and FL students, and in person in Nashville, TN! College can be a challenging time! There are no shortage of stressors with classwork, relationships, and clubs/activities all vying for your time. I love to help equip clients to tackle these challenges through helping them see themselves, their relationships, and the world around them clearly. In the counseling world, I consider myself a generalist, but I have specialized training in relationships and trauma. In add...
Available Online! COVID 19 has brought a new level of stress that we have never dealt with before. If you need additional support, I am here to help you! As a Young Adult (YA) do you wish your family and friends understood the stress you deal with, never mind the pressure you put on yourself and the feeling of being overwhelmed? Do you want to understand the root cause of the problem and then learn how to manage feelings, behaviors and to find balance in your life and relationships? If yo...
Please visit my profile to learn more about my services.
There can be times in life when you are faced with a problem or crisis and it may be difficult to get the help or support that you need from your friends and family. My practice is designed to help you get through life's challenges, providing you with a personalized framework that will enable you to move forward in a positive direction. Since my earliest days as a therapist, working at a college counseling center, this group of clients is near and dear to my heart. It is a time of so muc...
Hello! My name is Jenny Jansen, and I am a licensed therapist and certified life coach using The Adult Chair® model. With my years of experience as a teacher, psychotherapist, and coach, I will guide you to discover and live from the healthiest version of yourself! Work with me one-on-one to uncover your own personal blocks, learn tools to understand and manage your emotions, and gain a deeper understanding of your journey: past, present, and future. I will help guide you to manifest the life yo...
Future Psych Solutions: A New Era in Mental Healthcare Navigating life's trials alone can be overwhelming. But at Future Psych Solutions, you're never alone. We deeply understand the nuances of your journey and are committed to guiding you towards mental and emotional harmony. Our innovative interventions, alongside trusted traditional therapies, provide comprehensive care tailored just for you. As Columbia's premier integrative and holistic mental wellness center, we focus on addressing trea...
You are so brave to be searching for a counselor. Showing up and starting is the hardest part when life is overwhelming. You feel like you can't narrow down your symptoms to one category because you feel ALL of the things, maybe even all at the same time. Confusion, stress, pain, heartbreak, fear, loneliness, sadness and anger are your normal. Because when you've experienced hard, difficult things in your life, those feelings ARE normal. You're tired of "faking" being ok as life has become o...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.