Therapists for college students near Portland, OR
I take a client-centered and trauma-informed approach in treatment. I also use DBT (Dialectical Behavioral Therapy). I have experience working with anxiety, stress management, depression, gender dysphoria, and trauma. I also have experience working with the LGBTQ community
kztherapy.com/meet-the-team Life is hard sometimes. Our goal is to support our clients through the hard sometimes and to heal, learn, grow, and adapt. We offer in-person and virtual options for individual, couples, and family therapy. Our sincere hope is to help you find ways to heal and learn from the past, find peace and contentment in the present, and embrace the future with optimism. Our team's diverse training and experience uniquely position us to work with clients from many walks of life searching for a better way forward. To find out more about the team at KZ Therapy, see actual pictures of us (that's Pippa, one of our office's emotional support dogs, in the picture), and to determine the best therapeutic fit for you, please visit us at kztherapy.com/meet-the-team. We look forward to hearing from you!
At Psychological Services Connection, we are dedicated to providing comprehensive mental health services to individuals, families, and communities. We understand that everyone's needs are unique, and we are committed to delivering personalized. We are committed to using the latest research and evidenced-based practices to provide the best possible care to our clients. We believe in the power of therapy and counseling to promote healing, growth, and well-being.
I see our work together as a team that balances putting in the hard work while understanding you have to have some laughs along the way! We collaborate to create your goals and methods to achieve those goals that play into your strengths. Above all modalities, the therapeutic relationship is what I value most in our work together. I primarily use Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Art Therapy. Despite my degree in art therapy, my dual license allows me to provide more traditional talk therapy, too. There are many ways we can integrate art therapy to fit you, no matter experience or skill. Including the creative process can give you a more experiential approach that feels safer and more accurate than relying only on words. Art therapy can be a more effective alternative for those who have tried traditional talk therapy and found it unsuccessful.
We all experience times in our lives when we feel stuck, disconnected, or out of balance. I strive to create an environment where couples, individuals, and families feel supported and heard. I invite you to deepen your understanding of yourself and your relationships through my experiential, attachment-based approach.
All inquires should go through our website. www.Principlemind.com The goal at Principle Mind is to get you better. Principle Mind is about the integration of medication with goal-specific therapy. Our approach is to identify the core underpinnings of mental distress. We aim to meet individuals where they are, while at the same time working as hard as you are. While diagnosis and evidence-based medicine do guide our treatment, we treat the person in front of us and their symptoms, as every diagnosis may present differently, and be caused by different sources. If you are motivated, open-minded, and wanting to be more than a spectator in your life, we can work together to obtain wellness and actually get you better. By focusing on core emotional identification and using interpersonal dynamic interactions, we can discover a path to better connection personally, professionally and socially.
Welcome, I’m glad you’re here! Starting therapy or finding a new therapist is a courageous step. Whether you’re navigating anxiety, depression, a big life transition, questions of identity or the deep waves of grief I offer a compassionate space where you can feel seen and heard. I’ve supported many clients moving through anxiety, relationship issues with partners and family members and have supported young people moving through life stages.
Hi, I’m Sara Carmona (she/her), a Licensed Clinical Social Worker (LCSW) in Oregon and Colorado and Certified Perinatal Mental Health Therapist (PMH-C). I’ve been providing mental health support since 2011, with a focus on perinatal and reproductive mental health. I work with people across the full span of their reproductive lives—from menarche to menopause. This includes support for fertility challenges, pregnancy and postpartum, birth trauma, abortion, miscarriage, stillbirth, infant loss, birth trauma, and postpartum psychosis recovery. I work with individuals navigating the spectrum of premenstrual mood disorders and perimenopause/ menopause-related changes. My approach is collaborative and relational. I believe healing happens through support, connection, conversation and the sharing of practical tools that make a difference in daily life. I draw from evidence-based therapeutic interventions while centering your lived experience, strengths, and goals. Together, we’ll explore what’s hard, build insight, and identify steps that feel manageable and meaningful. I practice from an anti-oppressive, anti-racist framework and value the unique identities and lived experiences of each person I work with. River City Counseling LLC welcomes individuals of all cultures, races, abilities, religions, sexual orientations, and gender identities. I am open to coordinating care with your medical team, family, or other individuals you'd like to involve in your counseling services.
Please visit my profile to learn more about my services.
At LiveWell, we give personalized psychiatric and wellness support to adolescents and young adults with a variety of needs and backgrounds. If you're between 15 and 55, feeling weighed down by ADHD, anxiety, depression, or major life changes, we're here for you. Whether you're juggling school, work, or relationships and it all feels like too much, we get it. Out goal is to offer practical tips, help ease your symptoms, and empower you to own your days. We cater to young adults and middle-agers aiming to find that sweet spot in life's chaos. Our style is straightforward and honest. We believe in meeting you where you are and tackling what matters most to you. We're big on telehealth for flexibility, dealing with major topics like mood, focus, physical wellness, sexual health, and addiction... without any medical jargon.
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We’re a collaborative group of radical therapists, seeking change in the way mental health services are delivered. We constantly work to create a safer, supportive space for our clients, and a safer, supportive work environment for therapists.
The therapeutic relationship is always at the core of my work with clients, and I aim to establish a sense of trust and safety with each individual. It is important to make therapy a place that feels positive and supportive… and even fun! I am trained in both traditional therapy and art therapy, and I allow my clients to choose what works best for them. I believe that most people are doing the best they can, despite the many challenges, behaviors, emotional roller coasters, and transitions that come up in life. My mission, as a therapist, is to come alongside others in a way that can support and draw out their best selves. I especially enjoy working with folks who might be struggling with issues related to identity development, anxiety, depression, or past trauma. I have training and expertise in the area of attachment and working youth who have been in foster care or adopted.
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Hello, We are a Group Practice located in the Portland Metro Area (We have two locations in Tigard and Sellwood). We see clients in person and via telehealth. Check out our website and we look forward to hearing from you.
Do you overthink things or ever feel burnt out? What about after an issue happens, do you fixate on it, obsess over it, or think about the worst possible outcomes? How difficult is it to concentrate and stay focused on what needs to get done? What about your patience, has it run thin enough that you’re finding yourself more easily annoyed or frustrated by things? Managing anxiety is no easy feat, especially when anxiety symptoms can show up in so many different ways. How do you work through anxiety? Do you try not to think about it? When faced with anxiety symptoms, the tendency to avoid, control, or suppress is automatic, as these are the coping strategies that make the most sense. After all, why would you want to feel frustrated or worried. Although these forms of coping may work, they are often only effective for a short while—I’d venture to say you’ve already discovered this. You may have also noticed these forms of coping have created additional problems, such as poor sleep quality, social isolation, performance issues at work or school, or excessive use of social media—the list goes on. With an effective, evidence-based approach to managing anxiety, you’ll feel more at ease and be better able to work through the obstacles of life—paving a path for you to achieve your goals.
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The bulk of my practice is working with OCD, general anxiety, and grief/loss. I particularly enjoy working with young adults.
Please visit my profile to learn more about my services.