LiveWell

Hey there! I'm Ragnar, a PMHNP. At Rose City Detox, I serve as the Associate Medical Director, where I work on substance use disorder treatments. I also run the LiveWell group, where we give personalized psychiatric and wellness support to adolescents and young adults.

My experience spans a bunch of critical areas like psych, neuro, and substance use disorders, landing me in various hospitals across Oregon, Washington, Illinois, Georgia, Alabama, and Massachusetts. I've been fortunate to lead and educate fantastic healthcare teams in these places.

If you're between 15 and 55, feeling weighed down by ADHD, anxiety, depression, or major life changes, I'm here for you. Whether you're juggling school, work, or relationships and it all feels like too much, I get it. My goal is to offer practical tips, help ease your symptoms, and empower you to own your days.

I cater to young adults and middle-agers aiming to find that sweet spot in life's chaos. My style is straightforward and honest. I believe in meeting you where you are and tackling what matters most to you. We're big on telehealth for flexibility, dealing with major topics like mood, focus, physical wellness, sexual health, and addiction - without any therapy jargon.

Outside work, you'll find me out and about with my partner-in-crime, Buddy, my loyal (but cranky) German Shorthair. If you’re ready for a down-to-earth approach to health, let's chat!