Overwhelmed? Struggling to keep it together for school, work, and friends? People are depending on you and some days are just rough! Overwhelm has major consequences... Maybe you procrastinate or lose yourself in social media or television shows. Do you take it out on other people? If you are struggling to find peace and productivity in your life because the daily events are overwhelming, please know that there is hope! Message me to set up a brief consultation call....
Exhale Counseling and Wellness provides individual therapy in Tulsa, Oklahoma. We counsel young adults by utilizing integrative, evidence-based treatments using mindfulness, yoga, and cognitive-behavioral therapy (CBT). Our Licensed Professional Counselors (LPC)s are nationally board-certified and specialize in serving clients searching for support with grief, loss, anxiety, depression, relationship conflict, and divorce. We proudly serve all clients regardless of sexual orientation, gender iden...
I would love to work with you to help you discover who you really are and look at the areas you’re struggling with so that you can find more clarity in your life. Let’s get started today. Call me to schedule. 918-800-6382...
We specialize in Christ centered counseling. We see patients with mental health concerns and use God’s Word as our guide and comfort. We have trained and skilled therapist and we take insurance and private pay....
I am an outpatient Psychiatric mental health provider with an accessible and personalized mental health care including prescriptive medication management, psychiatric evaluation, talk therapy and other mental health needs right at the comfort of your own home or wherever you might be via telehealth services. I provide services to patient 18 years and older My interest in Psychiatric Mental Health is not just caring for individuals but get to learn more about the underlying root cause of the p...
Are you feeling overwhelmed or stressed? Having trouble with your relationships? Feeling more down or sad than you would like? Struggling to sleep? I provide compassion focused therapy to college students. I enjoy helping individuals find balance, work through conflicts, overcome challenges, have more fulfilling relationships, examine their childhood, incorporate mindfulness into one's life, and find more joy....
We all experience hardship at times and there is no reason to carry it alone. Sometimes all we need is someone to provide a safe space for us to sit and share our burdens. Whether it's working through trauma or life stressors, managing anxiety, or battling depression I want to come along side you and support you in your journey to healing. If you choose to trust me to guide you on this journey you will find that I utilize a collaborative approach. We will work together to develop your therape...
Are you experiencing anxiety, depression, trauma, chronic illness, or grief/loss, and you're unsure how to cope? Do you feel lost and under so much stress you don't know where to turn? Do you feel alone or are you having issues related to your identity and sexuality? Do you need someone to talk to and process life events? Therapy can help you process and cope with life experiences, learn skills to help reduce undesirable thoughts, feelings, and behaviors, while also helping to educate and develo...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
Mental health is a broad and nuanced spectrum with many things that occur at the same time. All of which can effect our relationships with ourselves, our loved ones, work, school, and communities. Let us help you navigate these during times of difficulty. Our evidence-based modalities and interventions are used inside this framework of understanding...
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to prov...
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I help young adults navigate life's challenges by creating a space that feels space, supportive, and empowering. Whether you're working through trauma, anxiety, family dynamics, stress, or just need someone to talk to, my goal is to meet you where you are- with compassion and without judement. As a mom and therapist, I deeply understand how overwhelming life transitions can be. I use a strenght-based and trauma-informed approach to help you build the tools you need to feel more confident, res...
Find yourself often feeling out of balance or unfulfilled in life and relationships? Is it a struggle to maintain responsibilities to yourself and others? Having difficulty developing and engaging in healthy, loving relationships? If you're ready to get honest and uncover and undo the behavior patterns that hold you back, I offer a safe and confidential space for self-exploration with supportive feedback, guidance, and skill development to aid you in navigating those challenging times of disconn...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I provide a safe non-judgmental environment where you can explore your fears, your dreams your strengths, and your past experiences and find connections within that will help bring clarity to your current choices and assist you in making the life changes you have been wanting to make....