Thich Nhat Hanh said, "The present moment contains past and future. The secret to transformation is in the way we handle this very moment." I believe the best, most immediate, steps on the path to health and wellness for the mind, body, and spirit begin with the present journey inward. By better understanding and honoring ourselves, we can live more genuine, self-actualized lives. In finding compassion for ourselves, we can manifest greater compassion for others through the choices we make and h...
Finding the right therapist is not a one-size-fits-all process. It is important to find someone who you feel connected with. For that reason, I do not charge for the first session if, for any reason, you decide not to schedule a second session. (Only after a second session will I charge for both the first and second sessions.) My goal is to make this process as stress-free as possible for you. Much of my clinical experience has been focused on helping people resolve symptoms of depression, anxie...
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder or anxiety is taking control of your life, I can help you to learn how to ...
The Ironwood Center provides outpatient psychotherapy services dedicated to providing quality care and services to children, adolescents, and adults. ​​ Our mission is to provide evidence-based treatment proven to bring about a successful outcome. By offering caring, skilled, and thoughtfully planned assistance of sufficient depth and length, we can work together to overcome challenges, solve problems, and achieve balance....
Hello, I'm therapist, Keith Jones . I am a Licensed Professional Clinical Counselor (LPCC). I provide services to individuals and groups with a range of emotional and mental challenges in which I am able to assess, diagnose, and treat mental disorders. I specialize in performance issues and also have extensive experience with Substance Use Disorder issues. My passion is in the area of performance which has lead me to counsel individuals, athletes, artist, students, professionals, executives ,...
If you're feeling stuck, overwhelmed and unsure what to do next, it's time to get empowered. You're capable of so much more than you know. Let's turn your pain and uncertainty into growth you never thought possible. In solution-focused therapy, we work together to create a life that's worth celebrating. We can't change difficult events from the past, but the lessons they hold are keys to becoming who we're meant to be. I love witnessing clients achieve their purpose in daily life. In t...
My practice focuses on trauma, eating disorders and life transitions; while also working with more general presentations of anxiety, depression, mood swings, impulsivity, grief and loss, emotional regulation, and self-view. I value diversity and will encourage your personal identities; understanding that individual identity impacts our experiences. As we navigate our lives, we develop beliefs about ourself through our experiences. These beliefs have powerful effects on our sense of belongin...
All of my approaches are trauma-informed and strengths-based in nature, and I believe my role is to assist clients in expanding their awareness and finding understanding of life experiences. Ultimately, I work with my clients to ensure they are able to find peace in living as their full, authentic selves and to heal the parts of their story that get in the way of that goal. I ask for regular feedback from clients on what is going well within therapy, what is not going well, and whether or not th...
Let's be honest...there is a lot of uncertainty and anxiety in the world right now and you don't have to carry it alone! Do you feel like life is too overwhelming or your strategies just aren't working anymore? Does anxiety hold you hostage or prevent you from living the life you want? I specialize in treating anxiety disorders and OCD utilizing an active, skill-based approach to treatment. I will help you overcome your fears and get your life back! With over 10 years of experience, I can hel...
As a former professor in psychology, I am familiar with the challenges that today's students face. Finding a well-trained therapist who fits your needs is challenging, but I hope you know that you do not need to struggle alone. There are solutions, and you have options. I am here to help you on your journey to create a more meaningful and authentic life. As a licensed psychologist, I am specially trained to work with anxiety-related, depression, insomnia, obsessive-compulsive disorder, and s...
You are trying to hold it all together, but just can’t take it anymore. You’ve hit your breaking point and don’t know what to do. Self-doubt, over-thinking everything, questioning what will make you happy. It seems like everyone else has it figured out, but you can't get it together. This is supposed to be the best time of your life, but you can't seem to enjoy it, and you need help. My name is Jennifer Branstetter, and I help students who are struggling and overwhelmed with their mental heal...
Wildwood Counseling Services is a private practice offering mental health services in Toledo, Ohio. Our team members are caring and authentic. We don't think therapy should be some stale, clinical, and sterile experience. Our mission is to offer simple, approachable wellness to our community. At Wildwood Counseling Services, we only hire therapists that we would refer our family and friends to....
Sanctuary of Hope is a private practice offering specialized counseling services to women. We offer a focus geared toward helping women achieve their wellness journey goals. Some areas of special focus include individual counseling, relationship issues, parenting concerns, enneagram interests, attachment, and family systems. We use an eclectic approach so that each client receives an individualized approach that best fits their needs....
I've been in psychology for thirty-five years and I continue to have a passion for working with people. Because my undergraduate college years were challenging I have always enjoyed working with people at that important point in life, whether it be on confusion about life direction, relationships, sexuality, depression, anxiety, or many other life problems. I am known for bringing together psychological and spiritual perspectives on healing and growth. By "spiritual" I don't necessarily mean rel...
To me, therapy is the act of helping people learn to experience their emotions safely in the moment, to be truly present and their genuine selves as they go about their day. I work with people to bring awareness to the impact of the past, to make conscious the connections and patterns that inform our everyday experience so that they can decide whether they want to continue with them or if they want to try something new. Therapy is the practice of getting to know yourself and working out what’s b...
Anjuli Maharaj Shah is welcoming new patients for video appointments. As a holistic provider, she integrates non-pharmacologic approaches in addition to medication in her psychiatric treatment. She has a particular interest in nutritional psychiatry. In addition, Dr. Shah has had focused training in various therapeutic modalities, including psychodynamic psychotherapy, cognitive behavioral therapy, trauma-focused therapy, and motivational interviewing. She utilizes such therapeutic approaches...
Emily Holley (she/her) is a licensed independent social worker with an undergraduate degree in psychology and a master’s degree in social work, both from The Ohio State University. Emily has experience in community-based social services, primary care integrated health, and crisis mental health settings. Emily has worked with adults diagnosed with a variety of mood and thought disorders including depression, anxiety, PTSD, personality disorders, adjustment disorders, grief and loss, bipolar d...
Although challenging, it can be rewarding to take the first step toward making change. At Trinity Care of Ohio we are here to facilitate the process of helping you transition from where you are to where you want to be! ​​We are open and welcoming to all!...
I help with anxiety and turbulence in the middle of big transitions and times of uncertainty in your life....
"What feels like the end is often the beginning." ​ Why therapy? Here are just a few of the benefits of therapy. Therapys effects persist over the long haul. Physical symptoms get treated also. Repressed emotions will come back to haunt you later if not addressed Provides you with a whole new perspective on others in your life. Merely talking allows you to process. You will realize you are not alone in your struggles. It actually rewires your brain. Allows you to let go of unhealthy...