Have things been building and building ... and it feels like you might need to address them before they burst? Perhaps the challenges you are facing are tied back to a specific experience in your past, or maybe you're not even sure where they originated... but you know you need support to overcome them. Are you tired of acting like you’ve got it “all together”? Are you living the life you imagined for yourself? Do you feel stressed by the chaos of daily college life and struggle to find calm...
Are you finding yourself feeling alone, on guard, & powerless? Do you sometimes turn to desperate ways of coping in order to escape your pain? Are you angry that you cannot seem to just “get over it” & continue to repeat unhealthy patterns? If so, I see you & I am so glad to get connected. I know you're ready for some relief. You’re ready to nurture your relationships without your past getting in the way. You’re ready to wake up each morning without dread. Most of all, you’re ready to love y...
Do you have intrusive thoughts that just wont go away? Always feeling anxious, distressed or even embarrassed by the thoughts. Do you feel the pull or urge to perform a certain task, maybe even a certain way to avoid feelings? You find yourself going over the same worse case scenario again and again. Anxiety and fear can be debilitating and keep you from living the life you want. You don't have to suffer anymore. I look forward to teaching you the tools so you can live the life you want....
If your life had a resumé, “chameleon” would be at the top. You’re so good at figuring out others’ needs, they’d never suspect that you have them too. If you were honest with yourself, though, you’d admit how stressful it is to live for other people. You’re terrified you’ll lose relationships if you speak up or say no. Your energy is drained or you feel resentful. You’re exhausted from wondering if others like you or approve of you. If you make choices that disappoint others, you feel guilty and...
Are you struggling with anxiety? Feeling stressed? Having trouble in your relationships? Having difficulty coping with change or loss or grief? I help people who are struggling with change, anxiety, and stress to better navigate these struggles and manage their emotions and thoughts more effectively. I also help people who are having issues in their relationships to better navigate their relationships and improve their communication skills. When people have had a loss and are experiencing grief,...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Welcome! I'm so glad that you've decided to ask for support. College can be a difficult time. There are so many transitions and so many new experiences. I provide online counseling to students who are struggling during this important phase of life. I specialize in ADHD and other Executive Skills deficits such as organization, time management, planning, impulse control and goals. Many people find that college is extra stressful if they have any of these struggles. I also work with studen...
A belief I carry into my work is "We are not robots! We are imperfect, complicated human beings." For you, this may look like fears of failure, struggling to get through daily tasks, lacking joy, feeling hopeless, or comparing yourself to others. Maybe you have tried SO HARD to create the life you want, but feel stuck or at your wits' end. Maybe you find yourself expecting too much, or not even knowing what you want! There is no simple switch to flip (because you aren't made of metal), but I am ...
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I work primarily with older teens and young adults who are struggling at home, college, work, or in relationships. Maybe it is hard to leave the house due to panic attacks, worrying about what others are thinking about you, unable to socialize (even though you really want to), constantly doubting yourself, or learning to live with a chronic illness. Some clients are going through a life transition, grieving the loss of a loved one or pet, adjusting to life after high school or college, or just f...
At Commitment to Hope, we understand your concerns and stresses that relate to home, school or work. We treat your emotional needs: anxiety, depression, relationship issues to name a few. Many individuals feel as though they have no means of help with dealing with very real struggles. However, these same clients leave with the tools that empower them with the ability to not only cope with obstacles but to overcome them as well. Our clients understand who they are as unique individuals and ar...
I work best with young women creating their own path in life. I provide education on mental health while also providing you with tools to handle whatever roadblocks you may encounter....
Tiffany’s therapeutic approach is interactive. She believes in integrating a person’s spirituality with the healing process. She provides a safe, supportive, and respectful environment. She believes that the building of the therapeutic relationship is key to the process of therapy. The relationship is one in which is built on trust. She utilizes complimentary treatment methodologies and techniques to assist patients with decreasing long-standing symptoms, behavioral patterns, or negative percept...
The Willow Center offers wisdom, perspective, and a listening ear, we partner with you in times of difficulty, helping you rediscover peace and restore relationships. The willow tree is capable of withstanding the most turbulent storms. It bends and sways with the wind, rather than resisting it. If we, like the willow tree, can learn to adapt to our struggles rather than fight against them, we will weather the storms of life more successfully. Leaving us more resilient than we were before… and...
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Hi, thanks for viewing my profile. I am a solo practitioner specializing in trauma and depression/anxiety. I offer considerable experience and training in these areas and many others. I can help you gain insight and skills needed to cope with and change your circumstances. If you feel you've stalled in therapy or feel stuck in life or hindered by your past, reach out to me....
Please visit my profile to learn more about my services.
My practice focuses on trauma, eating disorders and life transitions; while also working with more general presentations of anxiety, depression, mood swings, impulsivity, grief and loss, emotional regulation, and self-view. I value diversity and will encourage your personal identities; understanding that individual identity impacts our experiences. As we navigate our lives, we develop beliefs about ourself through our experiences. These beliefs have powerful effects on our sense of belongin...
In the beginning, clients typically tell me they can't stop thinking about food. They’re finding a large part of their day is dedicated to their next meal. They miss out on time with loved ones because the concern of what they will “be able” to eat is too strong. A lot of my clients find themselves in a dieting spiral. They “do good” for a while, and then they binge later, leading to feelings of shame and guilt. Most have heard confusing things about bodies throughout their lives. After some ha...