Inner Strength Therapy LLC

Have things been building and building ... and it feels like you might need to address them before they burst? Perhaps the challenges you are facing are tied back to a specific experience in your past, or maybe you're not even sure where they originated... but you know you need support to overcome them.
Are you tired of acting like you’ve got it “all together”?
Are you living the life you imagined for yourself?
Do you feel stressed by the chaos of daily college life and struggle to find calm and happiness?
Are past experiences or traumas impacting your ability to be fully present in your life, relationships, and school? Perhaps your substance use has reached a level that has begun to dictate your day-to-day life.
Is anxiety or stress taking over your life?
Does it feel like you can’t control it no matter how hard you try?
Have you already tried therapy but found it ineffective?

From the outside looking in, someone might not even know something’s wrong. But these challenges are becoming overwhelming … you know there’s more to life than this, but the distance between here and there feels too far to cross on your own.

You are not alone!
Stress, anxiety, worry, loneliness and feelings of being stuck and dissatisfied are common for many people, and more so in these uncertain times. The wonderful news is that therapy can be a powerful means by which to transform pain and suffering into joy and well-being. You don’t need to have a mental health diagnosis or be in crisis to benefit from therapy.

Inner Strength Therapy LLC was founded based on the belief that each and every one of us has inner strength that can help us face our past, current and future problems courageously.

Our professional therapists are passionate about empowering you to uncover your inner strength to build resilience and reinforce what is good and positive in your life.

We can help you approach your situation in a positive way – teach you new skills, gain different perspectives, compassionately listen to you without judgment or expectations, and help you listen to yourself.

You are stronger than you think!
Sometimes, in the midst of the challenge, it might be hard to imagine that you already have what you need to heal, grow, and thrive. It took courage and strength for you to be here right now. If you have been considering seeking help, you are in the right place! In our work together, you will increase your capacity to withstand, accept, heal and grow from difficult and life-changing experiences.

Specialties
We love working with college students! We have been there and understand the daily academic stress and social pressures.
We specialize in helping teens and adults in Ohio struggling with emotional and mental health concerns including:

• Anxiety/Stress
• Relationship Issues
• Depression
• Trauma
• Addiction
• Grief & Loss
• Life Transitions

We are passionate about empowering you to discover the strength within yourself to find positive solution's to life's challenges.

We believe it is never too late to make changes to create the life you’ve always wanted to live. It can be scary to feel stressed, overwhelmed, sad, isolated, angry or anxious and not know how to make those feelings go away. We believe there is opportunity for growth within every emotional and mental health challenge we face.

How We'll Work Together
We will create a non-judgmental, compassionate, safe space in which you feel heard, understood, and comfortable talking about what’s troubling you. Not only will we look at what is wrong, but also what is strong.

We will start by getting to know one another and evaluating your history and current concerns. From there, we will work together to explore the problems you are experiencing, find out what has worked in the past, and expand upon your strengths and values to help you build resilience, optimism, and hope.

We invite you to contact us today for a complimentary phone consultation to see if we might be a good fit to help you get the relief you deserve.

Let’s work together to build upon your inner strength so you can heal, grow, thrive, and live a life you love!