Do you struggle with difficult emotions? Feel that something is missing? Unsatisfied with aspects of your life? Working together, I can help you learn to understand your feelings; untangle complicated emotions; increase positive experiences, improve communication and relationships; end cycles of depression and anxiety. Sometimes you feel the need or desire to initiate change. Other times change may present itself in a way that leaves you feeling that you have limited or no influence over your ci...
I work with college, graduate, law and medical students on test anxiety, performance anxiety, transitions and challenges, and issues regarding anxiety, depression, and trauma, I do CBT and EMDR therapy. I use Mindful skills and strategies to address stress and sleep issues. Online Virtual Therapy in New York, Florida, & Pennsylvania....
Life can be challenging at times and cause us to feel stuck, unhappy, and overwhelmed. We sometimes may feel confused and discouraged on how to improve our lives. In the midst of these difficult periods, we may benefit from having a supportive space to explore what makes us unhappy, challenge ourselves, gain insight, learn new skills, and explore new ways of being. I am happy to meet with you to figure out if I can be the person who can support you in this journey. I follow an integrative, re...
It's hard to change - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I specialize in the man...
Reaching out for help can be a scary thing to do but you do not have to struggle alone! My goal as a therapist is to provide a safe and comfortable space for you to work towards your goals and discuss thoughts/feelings with no judgement. My approach includes a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to assist individuals struggling with concerns such as depression, anxiety, interpersonal conflicts, difficulty managing or regulating emotions, self-esteem iss...
Are you feeling anxious, overwhelmed, depressed? Would you like and to make the best decisions for yourself? Do you need to prioritize your obligations and responsibilities? Are you worrying about everything—in the present and future? Are you struggling with your mental health, education, career, relationships, social circles? Do you need someone to help you create true, lasting change? Being a emerging adult is an exciting time that can be filled with possibilities for adventure, growt...
My approach is client-centered and integrative, combining mindfulness-based, relational-psychodynamic, and cognitive-behavioral techniques. I adapt to meet clients where they are and believe in creating a safe therapeutic relationship based on respect, compassion, and curiosity. I specialize in the treatment of anxiety, obsessive-compulsive disorder, trauma recovery, and relationships. I enjoy creating genuine connections with my clients and helping them to not only address symptoms, but also to...
I enjoy working with college students. It is so much wiser to try and get hold of whatever issues you are struggling with earlier in life, rather than later, as problems can repeat themselves and really become entrenched, causing you pain and needless suffering. In addition, opening yourself to another person and focusing on what hurts often takes courage. My college age patients are often dealing with relationship changes, a changing sense of personal identity (sexual or in terms of sense of ...
TELETHERAPY AVAILABLE EVERYWHERE IN PENNSYLVANIA, DELAWARE, NEW YORK AND FLORIDA. Sometimes in our lives we experience hard times and our usual ways of coping just isn’t enough. Have you had a difficult time managing your emotions? Stress, anxiety, depression, relationships, and/or other concerns? I’m here to help. I care deeply about my work, and my empathy makes me effective in my treatment. You'll feel comfortable sharing in our therapy sessions. I provide counseling to help individuals, coup...
With warm greetings, I inform that as a Clinical Psychologist, my mission is to guide you towards identifying and achieving your highest standard of excellence, as you reach and learn to believe and come to love your best self along the way. With that will come the capacity to successfully negotiate interpersonal, work life and family relationships, affording you meaningful and enduring connections, novel inspirations, motivating aspirations and opportunities for enhanced happiness and fulfillm...
Most of my 25 plus years of practice have been spent working with adolescents and young adults. I have done so within classrooms as a teacher as well as in my office in private practice. I am specifically aware of the increasing demands placed upon young people to excel whether those demands are internal, external or both. My clients will tell you that they never have to wonder what I am thinking as I am fairly direct in my approach. My experience has been that, tempered with a good sense of ...
Choosing a therapist and getting started itself can be overwhelming. I believe that treatment must be specific to the person and the problem and be based on a broad array of available clinical modalities and interventions. These interventions are always provided with safe, supportive and professional care. I have over twenty years experience as a psychologist and as a supervisor and trainer of therapists from all of the mental health fields. I head a group private practice with many availabl...
Counseling is a journey to improve your overall health and well being. Counseling addresses the challenges that you may be facing in your daily life. I look forward to helping you along this journey as we work together. I want to support you and empower you to be your best self. I am a strength based and trauma informed counselor. I am certified in Trauma Focused Cognitive Behavioral Therapy and have extensive experience working with individuals that have experienced trauma. I also focus on a...
Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect to be their most authentic selves and live a life aligned with their own personal values. We specialize in working with individuals who have experienced a difficult home life growing up, are exploring their sexuality and/or gender, struggling with the transition to adulthood, ore are having difficulty forming and maintaining satisfying relat...
Welcome! Seeking help when a life issue is bringing you pain is a courageous first step in your healing process. I am of the belief that healing and change are a process that is nurtured through a therapeutic relationship that is respectful, mindful and supportive, which is what I will provide to my clients. My style is warm and nurturing while providing empathetic challenges and openness to help facilitate your goals. I look forward to working with you! *Currently I am only scheduling tele...
Today you are one step closer to your life’s journey of health and well-being. As an interactive, trauma-informed therapist and transformational coach, I provide support and practical feedback to help you to effectively address your personal life challenges. By modeling compassion, validation, and a nonjudgmental stance. I am committed to working with you to help build your strengths and build a life that is worth celebrating as defined by you. If you’re looking for extra support and guidan...
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My approach is very down-to -earth and professional. I believe in the importance of humor and self compassion in our time together. Being transparent in therapy is crucial; meaning I will share with you why I am asking about certain things or suggesting certain ways of coping. Often times clients have had the same conversation with themselves and loved ones over and over again. I love finding a way to have a different conversation about what is happening in that person's life or in their ...
Welcome! I am a clinical psychologist who believes in building relationships with my clients while using evidence-based practices to help each client achieve the changes that he or she is seeking to make. I am passionate about the "whole" person, taking a comprehensive, collaborative approach with services. I approach treatment and assessment from a strengths-based perspective and integrate a variety of psychological orientations. I focus on resiliency and helping my clients to recognize ...
I have been repeatedly impressed and moved by the process and experience that is psychotherapy. With each new person that I meet, I endeavor to foster a relationship through which healing, self-awareness, and personal growth can take place. I aim to help people identify their own emotional truths and live a more fulfilling life. If you are unhappy with the direction your life is going, dissatisfied with the quality of your relationships, or experiencing distressing symptoms that make it diff...