Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I have worked with young people for 20 years. I practice from a strength based, solution focused perspective. I have supported young people in the areas of depression, anxiety, gender identity, ADHD, stress, grief, executive functioning, body image and life transitions. We work to identify your hopes for our work together and how you can take steps towards your goals....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We love working with individuals navigating transitional periods in their lives. It can be daunting and we all need some support during these times. These are times in our lives when we need someone to be unbiased, supportive and honest while we come face to face with our past and present, in order to build a successful future. We will work collaboratively with you to identify goals and teach you skills that you can utilize, even after our time together has concluded. It takes a brave person to ...
Finding a therapist can feel more overwhelming than continuing to bear the weight of stress and anxiety alone. Questions of identity, difficulty finding meaning, and navigating life’s transitions can often feel insurmountable on your own. Wondering if you’re going to show up to meet a therapist only to be judged, invalidated, or minimized can make you want to stop the search before you even start. My goal is to provide you with a warm and nonjudgmental space to explore and join with you in the h...
Please visit my profile to learn more about my services.
I specialize in working with children, adolescents, and young adults. The patients I see often come to me with issues such as anxiety, depression, suicidal ideation, self harm and childhood trauma. I utilize play therapy techniques for my younger patients, as well as integrating components of art and talk therapy. For adolescents and adults, I use a mixed array of techniques including Motivational Interviewing, Solution Focused Therapy, and Person Centered. I have a Golden Retriever, Loki, wh...
Please visit my profile to learn more about my services.
“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” - Brené Brown Hello and welcome. I’ve been fortunate to have worked across diverse settings, from medical clinics and universities to corporate offices. This journey has allowed me to connect deeply with people as they share their life stories and aspirations, all in the pursuit of the comfort and sense of belonging they rightly deserve. What energizes me is collaborating with clients as th...
No one aspires to be in therapy indefinitely. My clients frequently walk through the door bearing similar worries, but their real concerns often differ from their initial perceptions. They express desires to “fix my anxiety,” “fix my depression,” or “quit vaping weed.” What they’re truly communicating is, “I want to flourish, I want to deepen my relationships with those I care about, and I’m weary of these same old problems getting in my way.” I commend my clients for their bravery in seek...
Please visit my profile to learn more about my services.
My approach to therapy is warm, inviting, and challenging. I value compassion and "realness" and approach my work with clients from a place of curiosity and respect. I believe the quality of the therapeutic relationship is the foundation for meaningful work to occur and work with my clients to identify what feels most important to explore and address in therapy. Our work together may involve processing and organizing difficult life experiences or memories, preparing for major life transitions, o...
My clients seek support in developing coping strategies to manage stress, anxiety, depression, and other challenges associated with the college experience. My foundational approach is rooted in person-centered and strengths-based principles. I employ an eclectic toolkit with methods from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Creative Arts Therapies, and Design Thinking to guide the therapeutic process. Throughout my career, I've had the ...
Experience Psychotherapy is a psychotherapy practice grounded in the understanding that working with experience in the present moment is a profoundly powerful building block for promoting personal growth and health. I work with people collaboratively to develop the skills to navigate life and relationships with more confidence and flexibility. College is often a time in life of great growth and transition. This can be exciting, but also stressful and disorienting. Therapy can be a place to orga...
You deserve to feel better. Our interdisciplinary approach includes relational and psychodynamic paradigms, alternative treatments and arts based practices. We are multi-culturally oriented therapists using multi-method based approaches to: empower and cultivate resiliency; manage depression and anxiety; understand the impact of trauma, abuse and neglect across the lifespan; better understand the impact of oppression on your intersectional lived experience; examine psychodynamic issues; rec...
I practice holistically integrating an evaluation of overall health and lifestyle into my recommendations for possible medication options. You can learn more about me and my approach by visiting my website, www.drsaraiya.com...
Too much stress can be overwhelming and will affect our concentration, stamina, and clarity of mind. The very nature of trauma is the experience of too much, a feeling of being overwhelmed. My specialty is in Creativity and Trauma and how one informs the other. This is not easy work, but it can be fun. We use what is called a Bottom Up approach, in combination with a Top Down. What this means is we learn to tune into our body brain and not just our head brain. As a Creative Arts psychoth...
The fact that you are here, tells me that you want to work on yourself. You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed atmosphere, use modern clinical concepts, and work collaboratively with each individual, couple, or gro...