Kelly Umansky - Balanced Mind Clinical Services
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
My clients seek support in developing coping strategies to manage stress, anxiety, depression, and other challenges associated with the college experience.
My foundational approach is rooted in person-centered and strengths-based principles. I employ an eclectic toolkit with methods from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Creative Arts Therapies, and Design Thinking to guide the therapeutic process.
Throughout my career, I've had the privilege of working across diverse settings such as medical clinics, universities, corporate environments, and private practice. This journey has allowed me to connect deeply with people as they share their experiences and craft their intended stories.
What energizes me is collaborating with clients as they navigate their unique life paths. My goal is to provide a nurturing and inclusive space that promotes healing – a place where clients feel safe to explore challenges and cultivate a practice of self-compassion.
Specialties
ADHD Alcohol Misuse or Abuse Anxiety Body Image Career Concerns Chronic Medical Condition College adjustment Cultural Adjustment Depression Divorce Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Identity Development Impulse Control Life Transitions Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Parenting Perfectionism Self-esteem Self-harm Sexual Abuse Sexual Assault Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Kelly Umansky - Balanced Mind Clinical Services is in network for the following plans:
Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Excellus BlueCross BlueShieldPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1982487948Rates
| First session | $75 |
| Ongoing sessions | $75 |
Locations
Suite 5
Rochester, NY 14624
Treatment Approaches
Acceptance and Commitment Therapy Art Therapy Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Expressive Arts Family Systems Health at Every Size Humanistic Integrative Mind-Body Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Person-Centered Play Therapy Positive Psychology Relational Strength-Based Trauma FocusedModalities
Couples Family Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25)Communities
Artists First-Gen Immigrants International LGBQ+ Neurodiverse Trans non-binary gender fluid VeganismMeeting Options
Qualifications
- Supervisor(s): Andrea Witter
- Supervisor License(s): NY-093827
More About Us
- Languages Spoken: English
- Gender(s): Cisgender, Gender Fluid, Man, Masc, Two-spirit, Woman
- Sexual Orientation(s): Asexual, Bisexual, Gay, Lesbian, Pansexual, Queer, Questioning, Straight
- Religion(s): Agnostic, Atheist, Catholic, Christian, Individual Spiritual Practice, Jewish, Nonreligious, Pagan, Unitarian Universalist