Therapists for college students near 10003

I am a cognitive behavioral therapist; I strive to create a warm and inviting environment while helping clients to explore any patterns of functioning that may have limited them from achieving success and happiness. I find that collaborating with my clients to create their treatment goals is one of the keys to helping each individual grow emotionally and physically happier and healthier. My clients take active roles in their own journey toward a better tomorrow. I have also received training from PostPartum Support International in Maternal Mental Health.

At MindWell, we are dedicated to providing compassionate care that respects each individual's unique journey. We believe in everyone's ability to grow and adapt, and we strive to support our clients in building a fulfilling and meaningful life.

Hello, I help people with gaining clarity and understanding of themselves, their future, purpose, and meaning. Additionally, I can be helpful dealing with challenges in the present that get in the way of getting where you want to go. Sometimes it can be difficult to connect with our brigheness or gold and it takes an exploration of what is dark or shadowy in our lives or in ourselves to get to a place where we can shine once again. I have experience with this as well. Please reach out to ask any questions or find out more about what I have to offer.

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I believe that the therapeutic journey begins with being able to allow yourself to move though what may be at times an uncomfortable experience to work towards positive long-lasting changes. Through exploring the different parts of yourself we can work to create a healthier whole version of you. With over 15 years of experience working with clients who have experienced relationship and sexual trauma, adjustment challenges, compulsive behaviors, anxiety and depression. I have extensive experience specifically working with the college aged population.

I provide a safe, supportive space where we can explore challenges you’re facing, discover what matters most to you, and create meaningful change. My approach is warm, collaborative, and tailored to your unique needs—whether you’re navigating stress, relationship difficulties, uncertainty about the future, or just seeking personal growth. I believe in your resilience and capacity for healing, and I’m here to help you align your life with your values and goals. If you’re ready to take the next step, I’d love to support you on your journey.

I operate under the assumption that every human wakes up each day and does the best job they know how to do. By creating an environment of safety and unconditional positive regard, my hope is for you to stop just surviving the day-to-day and start living. I believe firmly in the healing experience of coming to therapy and feeling seen, heard, and accepted for exactly who you are. Together we will journey towards authenticity, self-identified goals, and deconstructing painful narratives and patterns, all while firmly maintaining self-compassion. I graduated from St. John Fisher with a Master’s in Clinical Mental Health Counseling. I have worked with a vast range of individuals throughout my career, including but not limited to college students, survivors of sexual harassment and abuse, and marginalized identities. I have experience working with addiction, complex trauma, anxiety, depression, grief and loss, adjusting to life transitions, interpersonal violence, guilt and shame, suicidal ideation, and personality disorders. I have formal training in Polyvagal Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy. And while I am confident in utilizing these evidence-based interventions in my clinical work, I also firmly believe in the healing power of two individuals holding space together and creating safety, which will be the foundation of every session. Together we can explore who you truly are rather than who the world tells you you should be and push back on the internalized systems that keep us trapped in spirals of shame and pain. It would be an honor to share this journey with you.

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Feeling stuck in a bad pattern and can't seem to find the way out? Let's talk! I work with unwanted habits and addictions of all kinds, from alcoholism to eating disorders to avoidant procrastination. Any behavior that can spiral out of control, I've probably worked with it. My goals are simple: to help you design and put into practice a life that you feel is balanced, healthy, and happy. We use small changes to get big outcomes that are - most importantly - maintainable long term. Message me or check out my website for more information. Always happy to chat or answer questions!

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College life brings a lot of new experiences and pressure. I help students who are dealing with stress, grief, loss, or tough transitions find calm and confidence again. I'm a licensed clinical social worker with nearly 20 years of experience. My style is warm, down-to-earth, and focused on what can help you feel better. Whether you're grieving someone, feeling homesick, overwhelmed by school, or just trying to adjust, therapy can give you space to breathe and sort things out.

Transitioning from high school to college and into a career can be extremely stressful-especially during Covid-19 I am here to help with this transition. I am offering secure, confidential teletherapy sessions to help you navigate the challenges of college that are preventing you from having a fun, successful college experience, As a member of the LGBTQ+ community, I can support you through any challenges related to this as well. My pronouns are she/her/hers. I am affirming of wherever you fall on the gender/orientation spectrum. Feel free to reach out to me to see if we are a good fit.

I believe we have a natural tendency toward growth, striving to feel more fully ourselves. Sometimes that vitality gets disrupted, leaving you feeling depressed (as though nothing will change) or anxious (afraid things will only get worse). You may sense life could be different, but feel stuck without a clear path to follow. Psychotherapy can help you understand how and why these struggles developed and discover a new path toward feeling better. With over 25 years experience and advanced training, I provide a warm and confidential space where you can explore challenges, gain new perspectives, and take steps toward deeper satisfaction and emotional security.

Feeling overwhelmed with stress and wanting to experience more joy? Trying to manage a difficult situation that's holding you back in life? My approach is warm, compassionate and down-to-earth. I believe trust and safety are key to the therapeutic relationship. I specialize in working with Teens, College Students & Adults who may be struggling with anxiety, trauma, depression, OCD, relationship conflicts and other life stressors. Reach out today if you want to take steps toward improving your emotional wellness and overall well-being.

I work with you to not just understand what's going on, but also to develop tools to help. Tools to stop panic attacks, tools to manage depression, tools to get organized and figure out what you want in life. We work together to see what works reliably for you. In addition to talking things through, in session and between sessions sometimes you might be writing, sometimes trying a challenging behavior change, sometimes engaging in mindfulness, and sometimes using visualizations. My aim is for you to feel better, and to know what to do to keep feeling better or help yourself if problems resurface. And I try to work efficiently with you, so you are back to your life (and ending therapy) as soon as makes sense for you. Give me a call to set up an initial (free) conversation, at 303-870-9195.

Hey, I’m Alaina! We all struggle and its uncomfortable, yet – it’s a normal and natural part of everyone’s life. When we struggle, we might notice we get stuck in thoughts, behaviors, relationships, and patterns we recognize are not helping us, but we don’t know how to stop or change these patterns. No worries, we have all been there! We will explore how these patterns have served you to this point, what barriers are keeping you feeling stuck, and figure out what changes you want to make to live the life that is meaningful to you! You will be able to implement effective tools to feel more centered and work towards your goals with more confidence. We will use a few different talk therapy approaches to help individualize the therapeutic experience to your needs and help you accomplish your goals. There are so many effective tools/ skills out there that can help you feel empowered, grounded and engaged in meaningful ways. Let’s work together and identify what feels best for you.

As a board-certified Psychiatric Mental Health Nurse Practitioner, I bring considerable expertise to my position as a provider in an outpatient substance abuse clinic. With a solid background in psychiatric emergency room and inpatient care, I have refined my abilities over 7 years in high-patient volume settings. This experience has equipped me to better recognize and attend to the needs of individuals struggling with substance abuse, anxiety, depression, and general psychiatric disorders.

HI. I AM THELMA AND HAVE BEEN SERVING THE COMMUNITY AND UPSTATE REGION FOR MORE THAN 35 YEARS. I AM HERE TO HELP , EDUCATE AND GUIDE YOU TO A BETTER EXPERIENCE IN ALL AREAS OF YOUR LIFE. BECAUSE TALKING ABOUT LIFE IS AS IMPORTANT AS LIVING IT. Thelma Costello, MS, LMHC, PC

Rebecca is a counseling intern who is passionate about creating a safe and supportive space for clients to explore their stories and identities. As an Asian American woman and adoptee, she understands how deeply identity, belonging, and cultural context shape people’s lives. Her own journey has given her both compassion and insight into the challenges of navigating transitions, healing from loss, and building a strong sense of self. These experiences guide the way she shows up as a therapist, with openness, authenticity, and respect for each individual’s unique story. She is particularly committed to working with clients exploring identity, cultural-related experiences, or significant life transitions. She also supports Asian American and Pacific Islander (AAPI) individuals, holding space for the layered experiences of culture, family, and generational dynamics. Her goal is to create a space where clients feel comfortable being fully themselves, open, honest, and truly seen. Rebecca’s approach is compassionate and client-centered, drawing from person-centered, narrative, and mindfulness-based practices, as well as elements of cognitive behavioral therapy and multicultural frameworks. She believes therapy is not about “fixing” someone, but about helping clients reconnect with their voice, values, and inner resources. Together, she works with clients to explore what matters most and foster a deeper sense of clarity, confidence, and connection. You can self-schedule a free consultation at ccservices.janeapp.com.

Ashley’s approach emphasizes the use of specific tools and strategies to help adolescents and adults reduce distress, develop more flexible thinking, feel more connected in relationships, and address tendencies towards perfectionism and rigidity. She has a warm, collaborative and empowering therapeutic style, with expertise in anxiety, depression, relationships, life transitions, work/life balance, perfectionism and eating disorders. Areas of specialization: -Stress and anxiety -Relationships and connection -Work-life balance -Life transitions -Self-esteem -Disordered eating -EMDR treatment I help clients who may be feeling anxious, overwhelmed, disconnected or stuck to bring about lasting change and peace of mind. I work particularly well with clients who are struggling to build meaningful connections with others, as well as those navigating the balance between pursuing success and paralyzing perfectionism. My approach is warm, empathic, collaborative and non-judgmental; I aim for you to feel understood and empowered in session, and to carry those feelings into your broader life. I have extensive training in skill-based techniques, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), radically open dialectical behavioral therapy (RO DBT), exposure and response prevention (ERP), and insight-oriented therapies. I also offer Eye Movement Desensitization and Reprocessing (EMDR) through extended sessions. My training allows me to craft a treatment strategy that meets your unique needs and provides you with the tools to increase your self-awareness, sense of control over your feelings, and satisfaction with your life, relationships and choices. I specialize in working with teens, college students, and young adults through experienced professionals, including those with demanding jobs who would like to increase their sense of connection to their families. I have particular expertise in anxiety, depression, relationship challenges, social connectedness, grief, life transitions, perfectionism and disordered eating, with a focus on helping clients to remain present and resilient in response to day-to-day demands. I also have extensive experience training other clinicians, having supervised the clinical work of doctoral level therapists at George Mason University and Potomac Behavioral Solutions. I work with clients via telehleath and welcome and am actively affirming of all sexualities, gender identities, and cultural backgrounds. Licensed Clinical Psychologist PsyD in Clinical Psychology Offering sessions via telehealth to clients based in: DC, Maryland, Virginia and all 40+ PSYPACT participating states.