Alaina Dionisio
Licensed Mental Health Counselor, LMHC
Accepting clients
Last Updated 24 days ago
Hi, I'm Alaina! Do you struggle with feeling stuck in life, uncertain of what is the best decision for yourself to move forward in life? It can be difficult to feel confident in your decisions when self-doubt, anxiety, negative thoughts, and discontentment are around. We can get stuck in patterns, sometimes unconsciously, due to comfortability and the overwhelming feelings that may come along with making a change. Change can happen in a way that comes with more ease by gaining new skills and knowledge that serve you moving forward. Lets figure out a way to help you feel centered, find balance and find more fulfillment in life.
Specialties
Anxiety Body Image Emotional Regulation Life Transitions Relationship Issues Self-esteem StressInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
Alaina Dionisio is in network for the following plans:
Aetna Cigna and Evernorth Oscar Oxford UnitedHealthcareNPI Number
1407442387Rates
| First session | $120 |
| Ongoing sessions | $120 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | 10:00 a.m. - 4:00 p.m. |
| Friday | 10:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Compassion Focused Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Strength-Based SupportiveModalities
IndividualsAge Groups
Young Adults (18-25)Meeting Options
Video sessions available
In-person sessions available
Qualifications
- Years in Practice: 3
- License(s): NY-013150
More About Me
- Languages Spoken: English
- Gender(s): Woman
- Religion(s): Nonreligious