Therapists for college students near 10003

My areas of focus and expertise address healing from trauma, family conflict, anxiety, depression, anger, adjustment challenges, and mindfulness. My dedicated work with children, adolescents, and adults, has served to reinforce my goal of holistically improving the lives of my clients. My job as a therapist is to support and empower you to reach your own goals within the context of a safe and profound human relationship.

I am a New York State licensed psychologist with over a decade of experience. I work with adults of diverse backgrounds and my areas of special interest include difficult life transitions, relationship conflict, racial/cultural identity, and grief and loss. I offer online video therapy sessions (telehealth) exclusively, making therapy comfortable and accessible. Whether you are struggling with negative feelings toward yourself, dissatisfaction with relationships, your academic performance or are having difficulty letting go of the past, experiencing fear about the future, or simply feeling stuck in current circumstances, therapy can bring about needed change. To achieve this, our work together may involve finding meaning and purpose, establishing or recovering a connection to your inner emotional world and/or important people around you, processing and recovering from emotional wounds, be they old or recent, or formulating a concrete plan of action and working on it together step by step. My theoretical orientation is primarily psychodynamic and I integrate other approaches (i.e. DBT, CBT, etc.) as appropriate while always working from a trauma-informed, culturally sensitive lens. I am Zur Institute certified in teletherapy. I offer a free brief phone consultation prior to scheduling an initial appointment in order to clarify whether teletherapy with me would be a good fit. Please visit www.afapsychology.com to schedule your free consultation.

We all get overwhelmed. New challenges can emerge, coping skills cease working, and new skills need developing. Therapy can help light the way. Whether you are dealing with anxiety, panic, depression, ADHD or everyday life becoming unmanageable, therapy can provide you with the tools to cope. I want to be there to support you during this process. Successful therapy starts with the formation of the counselor-client bond. Therapy is a relationship where a private, supportive, and non-judgmental alliance is fostered. Psychic injuries, biological dispositions, familial experiences, and successful life experiences shape our present. The past affects how we relate to others and why we carry wounds into the present. New and old life events can lead to self-destructive coping. Therapy can heal wounds and impart insight. Symptoms and diagnosis need not define us. We can learn to appreciate life’s joy and successes. Call for a no-fee phone consultation and start the journey. I practice an integrative approach to counseling informed by Cognitive Behavioral Therapy, Motivational Interviewing and Attachment theory. I specialize in the treatment of depression, bipolar, ADHD, and anxiety disorders. Other areas of concentration include improving self esteem, increasing assertiveness, improving interpersonal relationships, and managing life transitions. Our counseling experience starts with a no fee phone screening to see if we are a good fit. You and I will ask a couple questions to get an idea of what you are going through. If I have the right tools and you feel comfortable, we will proceed to the paperwork and setting up our first Telehealth session.

Are you a resilient person who is struggling? Have you lived through a recent traumatic event or had a stressful childhood, and find yourself frequently stuck in self-destructive patterns and relationships? Is adjusting to college life causing you to feel anxious, depressed, or overwhelmed and just plain burnt out? Or have you experienced a sexual assault and don't know how to deal with it? Adjusting to college is a significant life transition and it's not always clear what to do next. Finding confidence in your own voice and abilities, and clarity about your own needs can be difficult when you've been through stressful experiences. I'm here to guide you back to yourself, offer you some coping skills, help you clarify your life direction and reach your goals. I specialize in working with professionals in the performing arts and other creative fields, as well as those who want to enter them. I also work frequently with people in the helping professions and social justice oriented fields. My approach is informed by my own life experience as a former professional dancer in the American Ballet Theatre, and by the study of meditation and yoga. I have been in the social work field since graduating from Hunter College School of Social work 2004. In addition to talk therapy, I use mindfulness techniques like meditation, guided visualizations, as well as attention to body sensations to help you identify and begin to move through where you get blocked. I am also trained in EMDR and utilize that technique to help people heal from trauma and other stressful experiences. **Will be out of office July 11-.**

I believe in the transformative power of the therapeutic relationship - as a site for activation, reflection, examination, change, and corrective emotional experiences. So often the very things that have helped protect us throughout our lives also create barriers and challenges. Therapy offers us a space to slow down and explore these defenses and patterns, and to develop healthier alternatives. We will work collaboratively to reach mutual understanding, honest emotional expression, and to acknowledge and nourish your true self, in all of its complexity - which will hopefully lead to a more authentic, vibrant, fulfilling life. Therapy can offer a path through the stress and trauma of everyday life, and increase our resilience. My clients say that therapy has re-introduced them to themselves, allowed them to understand and accept themselves, helped them identify and change problematic patterns, given them new coping tools, helped them heal, and helped them find their voice. I work with a wide variety of clients and issues, with a focus on depression & mood issues, anxiety, identity, trauma, isolation, addiction, personality disorders, psychosis, loss & bereavement, and relationship & intimacy issues. I work with individuals, couples, and families; I also facilitate therapeutic groups. Contact me for a free phone consultation.

Please visit my profile to learn more about my services.

What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you, reach out for a free consult. My style is warm, pragmatic and grounded in meeting you where you are hurting most to cultivate change. My approach is practical and aimed at fostering learning. I believe in connecting people with their resources to help maximize results and create sustainable change. My problem-solving practice empowers people to make the choices that are important to them, and utilize tools to then watch their life unfold positively. My practice is warm and supportive. I am here to work collaboratively on the changes you desire to make, and move sustainably and deliberately in a positive direction. Let me help you start your healing journey!

About Me: Hello, I'm Nhi, a dedicated first-generation social work intern in my second year at Columbia University's School of Social Work. I hold a B.A. in Psychology from Grinnell College and bring a deeply personal understanding of mental health challenges shaped by my own experiences as an Asian American in foster care. My journey has been profoundly influenced by the intersection of intergenerational trauma, immigration, and systemic inequalities, providing me with a unique perspective on the complexities of healing and resilience. My Approach: I believe that trauma and mental health struggles do not exist in a vacuum—they are often reflections of broader societal issues. Growing up in a family affected by intergenerational trauma, poverty, and systemic discrimination, I understand firsthand the cascading effects these forces can have on a person's mental and emotional well-being, even into adulthood. This insight drives my therapeutic approach, where I aim to provide a compassionate, culturally sensitive space for clients to explore their experiences and find healing. I bring extensive experience working with diverse populations and complex trauma. During my time as a case manager at a domestic violence shelter, I supported individuals and families from all walks of life, many of whom were dealing with overlapping traumas, including domestic violence, mental health struggles, homelessness, childhood trauma, and identity-based discrimination. This experience reinforced my belief that trauma and mental health challenges are often intertwined with larger societal issues. Mental health challenges can significantly impact daily functioning, even long after the precipitating events have occurred. In some cases, there may be no clear cause, yet the impact is still profound. Regardless of the situation, everyone deserves support in their healing journey. In my practice, I adopt a flexible, client-centered approach, tailoring my methods to meet each individual's unique needs and strengths. I utilize a range of therapeutic techniques, including trauma-informed therapy, person-centered therapy, motivational interviewing, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT). I believe every person has the inherent capacity to navigate their challenges, and my role is to support, empower, and provide tools for their journey toward healing. What to Expect: In our work together, you can expect a supportive, non-judgmental environment where your experiences are honored, and your voice is central to the healing process. I am committed to understanding your story in its full context, recognizing the multiple layers of identity and experience that shape who you are. Whether you're dealing with personal trauma, managing day-to-day stressors, or seeking a deeper understanding of yourself, I'm here to walk alongside you, providing the guidance and support you need. I am a pre-licensed therapist intern at Sol Health working under the supervision of Susan Chung, LCSW, MPH. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists in-training accruing clinical hours. To work with us, please submit the sign-up form on our website: www.solhealth.co

Pathway to Mentality is an organization that provides mental health treatment to patients ages 12 to 65 in New Jersey and New York. We are mental health practitioners harnessing the power of telehealth to make healthcare as accessible and affordable as possible. Here, we have cultivated a welcoming, safe, and supportive attitude for everyone who requires specialized support for mental health issues, drug and alcohol dependencies, and psycho-social disabilities. Our practice accepts the following insurances: Aetna, Cigna, Optum, United Healthcare, Oscar, and Empire BC/BS of NY. If you are seeking mental health treatment, please book an appointment today at www.pathtomentality.com

Are you highly attuned to others, having been told you're "too sensitive"? Do you struggle with setting boundaries, people-pleasing or burning out from perfectionism and a constantly full calendar? It can be exhausting to balance the weight of being highly sensitive while also meeting the standards set by us, our families, and communities. These behaviors are often connected to earlier relationships, such as family dynamics that can shape how we interact with others later in life. Therapy is a space to help you explore how past relationships shape your present, empowering you to respond to stress in ways that honor your needs. I'm an LCSW with 7+ years of experience working with members of the queer community, neurodiverse individuals, and those managing chronic mental health and medical conditions. I’ve spent my career supporting individuals dealing with depression, anxiety, trauma, and complex family dynamics. We'll collaborate together to identify and work towards goals that will help you take ownership over your life and build the reality you want to see. Whether it's setting boundaries with parents, letting go of perfectionism, or beginning a challenging career endeavor- I’m here to listen and support you with warmth, curiosity, silliness, and honesty. I'm a queer, Jewish therapist who has experience working with queer Jewish community ranging from those who identify as secular to Orthodox. Navigating queerness from a religious framework has its own unique challenges. Regardless of your background, we'll work together to explore your identity and how that interacts with the world around you.

While you are uniquely special, your struggles are more common than you think. We all have challenges, and often in very universal ways. It’s all part of the human experience. Psychotherapy is a great way to help guide you through life’s trials and tribulations. It can be profoundly healing to have a safe space in which to be affirmed and productively challenged. Together we can explore issues related to ambivalence, shame, resilience, boundaries, connection, confidence, and self-development in order to help you fully show up in your life. I have worked with individuals experiencing depression, unhealthy relationship dynamics, life transitions, substance abuse, and trauma, as well as with the LGBTQ+ community. I also utilize a variety of evidence-based methods such as Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered Therapy. I base my practice around the use of empathy and empowerment. My style is warm and down-to-earth, while also naming things in order to illuminate insight and draw meaning. The key will be for me to support you in your own self-determination. Wherever you are today on your life’s path, I want to help promote positive change and growth.

I help my clients feel accepted, understood, and supported so they can explore and organize their experiences and create new ways of coping. I work with survivors of trauma and with people who are grieving a loss, whether a partner, a parent, or, a pet. Many of my clients are struggling with depression or anxiety or are having trouble in their work l, school, or in their relationships. I help people who have experienced trauma and loss find a way to cope with the present and make meaning of the past. I help people make changes and reach their goals with patience, encouragement and humor.

Please visit my profile to learn more about my services.

Rise to change your story is a mental health practice based in New York City which provides mental health services to individuals, couples and families struggling in their relationships with themselves, others and/or with money/spending. Rise to change your story emerged from our belief, that we make meaning of our life, victories and struggles through the stories we live out, the stories we internalize about ourselves and the ones we share when we interact with others. Our life stories emerge, are shaped (and also limited) by our social, cultural, familiar and interpersonal contexts. We all learn the standards by which we measure ourselves and each other through the stories we see and hear, and by the stories we tell each other. We believe that during difficult times in life, we tend to be more vulnerable and we have a sense of being stuck in stories that usually restrict the possibilities we perceive for a better life. There is nothing wrong with us for that. Sometimes we manage to figure things on our own but sometimes we don’t. It happens. We cannot possibly have all the solutions for all the challenges we encounter, and therapy is one way to figure things out in the context of a supportive environment where you can further explore different options that you may have not considered. Our work is based on helping people explore and experience some alternative story lines that may already exist in their lives or may have existed, but have been forgotten or overshadowed. In our practice our mission is to support you to rise and change your story. A story with themes and plots that are more satisfying, more fulfilling, more empowering and more aligned with what matters the most to you. We believe such stories are always there if we look for them. We believe TODAY IS THE DAY TO RISE AND CHANGE YOUR STORY.

Do you find yourself feeling anxious in relationships? Have you ever wondered why you keep repeating old behaviors? Is your relationship to sex or substances becoming difficult to manage? Are you battling internal voices that say you aren’t good enough? Has life thrown you a curve ball that’s making day-to-day living increasingly difficult? My practice focuses on young adults dealing with relationship challenges, compulsive behaviors, issues of self worth, and major life transitions. Together we create a way for you to move through these issues. For some, that means a structured approach with homework and a focus on applying skills outside of session. For others, it could mean lots of space to be reflective and identify long standing patterns. And still with others it could mean working with visualization and the way the body holds emotional distress. Therapy is an invaluable tool for navigating the turbulence we encounter in society, at work, in our relationships, or when we are alone. It provides a space where we can better understand ourselves, and embrace our experience. A space where we can experiment with new thoughts, feelings, and behaviors.

I’m a dual Board Certified Family and Psychiatric Mental Health Nurse Practitioner with a strong foundation in whole-person, evidence-based care. My clinical background spans child, adolescent, adult, and geriatric populations, with experience across acute care, primary care, oncology, hospice, and other community health settings. College can feel overwhelming, especially when you’re dealing with anxiety, depression, grief or loss, or constant stress. I provide a calm, supportive space where you can talk openly and feel understood. We will work together to better understand what you’re going through and create a plan that fits your life, school schedule, and goals. If medication may help, we can discuss safe options and what to expect. You don’t have to handle this alone. Help is available.

Life can throw a lot at us. You may need a space where you can lay it all out without worrying about being judged. I provide a space where you can talk/vent about stuff like depression, grief, family stress, identity issues, the everyday frustrations, and even the messy in between. Nothing is too big or small to discuss. I work with people going through life transitions, relationships challenges, the ups and downs that come with being LGBTQ+, bicultural, or even navigating racial identity. I know how important it is to feel seen and understood. I make it a priority to create space to let it all out and do not hold anything back. Therapy with me is about honesty, connection, and real talk. In our sessions we will learn to process deeply, and move forward with clarity and purpose. We will figure things out together, at your pace, you can reset, find renewal, feel empowered and more in control of you.

“I just want to feel happy.” Or “why are relationships so hard for me?” Or maybe, “I wish I didn’t worry ALL the time.” If these lines have run through your mind, you’re not alone. And you’ve come to the right place! My style is warm, genuine, and practical. I use humor and honesty to create a safe, non-judgmental environment where you can be your true, authentic self. I believe the key to progress in therapy is developing insight into patterns (relationships, behaviors, and thoughts), while learning concrete skills to make real tangible changes in the here and now. Taking the leap into therapy can be daunting and it’s important to find someone you feel comfortable with. I encourage you to take the first step and schedule a free 15 min consultation to discuss your goals and how I can help you reach them. I look forward to getting to know you!

Hello! I have over 20 years of experience working as a counselor and social worker and enjoy working with people of all ages. I employ techniques such as cognitive behavioral therapy, tapping, and motivational interviewing to assist my clients. I have a strengths-based and trauma-informed approach. I believe in meeting people where they are at, and empowering them to do the things that they want to do, not the things others tell them they should be doing. Many of my clients have told me that I am easy to talk to, a good listener, and nonjudgmental. My communication during therapy is truthful and real. My tone and demeanor will fit what you need - some people desire a soft and gentle tone, and some people want to get straight to the point. I believe that it is important to hear a person's story and understand what their goals are before beginning any treatment. In our first session, we will talk about why you came to counseling and what you hope to achieve while meeting with me. I'd like to hear from you if you think we might be a good fit. I am part of the Path referral network, which means that when you reach out, my team will get back to you quickly to schedule our first session. I am committed to making therapy affordable. Through Path, I am in-network for most commercial insurances, so you're only responsible for your co-pay!

Looking for a therapist is a massive act of self care and I am glad you're here! I have been practicing as a therapist since 2019, and my goal is to help people live their lives in the way that suits them best. Everyone can benefit from therapy and there is no one reason to go to counseling. Every goal is valid. Life can be challenging, especially with all of the demands of college. I see therapy as a cathartic and positive outlet to allow a person to seek meaning, find support and feel validated. My clinical focus is on relationships, anxiety, adjustment and burnout. My therapy approach is conversational and collaborative, and always with the baseline that you are the expert in your life. I look forward to connecting with you!