Brett Dupuy

Do you find yourself feeling anxious in relationships? Have you ever wondered why you keep repeating old behaviors? Is your relationship to sex or substances becoming difficult to manage? Are you battling internal voices that say you aren’t good enough? Has life thrown you a curve ball that’s making day-to-day living increasingly difficult?

My practice focuses on young adults dealing with relationship challenges, compulsive behaviors, issues of self worth, and major life transitions. Together we create a way for you to move through these issues. For some, that means a structured approach with homework and a focus on applying skills outside of session. For others, it could mean lots of space to be reflective and identify long standing patterns. And still with others it could mean working with visualization and the way the body holds emotional distress.

Therapy is an invaluable tool for navigating the turbulence we encounter in society, at work, in our relationships, or when we are alone. It provides a space where we can better understand ourselves, and embrace our experience. A space where we can experiment with new thoughts, feelings, and behaviors.