Life is rough sometimes, and it’s so easy to feel stuck, wondering where life is going. My goal is to help you find new perspectives and new ways of looking at any situation, so that you can approach life with confidence and authenticity. Along with bringing a multicultural perspective to therapy as a therapist of color, I utilize an integrative approach of Narrative and Cognitive Behavioral Therapies, and other modalities that fit your unique life journey. I find the greatest enjoyment in w...
Individuals between the Ages of 15* to 95 who experience: Clinically significant behavioral or psychological distress A variety of other mental and emotional challenges We also provide the following services for: - Interpersonal relationship counseling for couples to strengthen their relationship as a couple (and as parents). - Trauma therapy to assist individuals managing grief/post traumatic distress - Family Counseling to help with conflict resolution and communication. - Add...
The Downing Counseling Clinic is named in memory of Dr. Jerry Downing, a former Counselor Education faculty member, and is dedicated to serving the University and the Community. We are a training center for graduate counseling students. The clinic is a part of the CACREP accredited Counselor Education Program within the Human Development, Family Science, and Counseling Department at the University of Nevada, Reno. We are located on the third floor of the William J. Raggio Building (WRB) on campu...
Two Brothas Counseling, located at the Utah Center for Connection in Orem, Utah, is a client-centered practice open to everyone but with a special focus on the LGBT and BIPOC communities. We offer in-person session in our Orem, Utah office as well as telehealth sessions for Utah, Georgia, and Nevada. We offer evidenced-based treatment for individuals, couples, families, and groups. With over 15 years of clinical experience ranging from University Counseling Center to Residential Treatment Center...
I provide a warm and empathetic environment in which we build a solid relationship. I have experience working with students as they transition into college and manage the many stressors while in college. I use Cognitive Behavioral Therapy focusing on how our thoughts affect our feelings and behaviors. Sessions are goal oriented and solution focused....
Let's support you in facing internal struggles stemming from everyday life, anxiety, stress, trauma, and relationships! Let's help you learn a variety of coping and parenting skills to support you in feeling confident as an individual or as a parent while developing healthy communication within your relationships. In therapy, we will spend time exploring your history, concerns, strengths, and areas of growth. We will then work together to develop an individualized way to support you in the growt...
There is no question that the current state of the world has left most people feeling alone, scattered and consumed with “worst case scenario” thoughts. Maybe you have caught yourself “doom scrolling” or in a mindless loop on social media. Finding the energy to do even the easiest task can feel paralyzing. If you are struggling to take yourself off auto-pilot to be intentional in managing and creating a balanced life, I can help. It's time to prioritize YOU! You can learn to give yourself the di...
College. Relationships. Stress. Anxiety. ADHD. Feels like it's all in a blender together, right? But guess what? You don't have to be stuck in that smoothie. I specialize in helping college students like you navigate this crazy time of life. We'll talk through the relationship stuff, figure out ways to manage stress and anxiety, and even build strategies for conquering that pesky ADHD beast. Ready to stop feeling overwhelmed and start thriving? Schedule your free consultation call. Let's ...