My therapeutic style is warm and genuine and I like to use humor when appropriate. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I pr...
Finding the right therapist can be difficult. I have over 15 years of experience in the field of mental health and integrated holistic approaches. As a child. I was interested in the mind, medicine, and alternative healing. I was eager to learn about these topics and devoured myself in literature on these topics. Very spiritually driven as a child, I began my lifelong path of helping others. From a very young age I understood that the mind and body are connected. My passion is working with in...
Reaching out for help takes a lot of courage and can be difficult for some. This can be because it will mean facing the reality of the situation we are in, or due to limited supports in our life. At the same time, I believe that we all have the power to make the desired changes in our lives. Because of this, I prioritize building a strong collaborative relationship with my clients. I offer a humanistic, warm, and calm presence while empowering clients to take back the lead in their lives. If you...
Our therapist can help students build practical skills to help manage anxiety, depression, OCD, ADHD, ASD, trauma, and more. We offer Exposure and Response Therapy and Eye movement desensitization and reprocessing (EMDR). We are an LGBTQ+-affirming practice....
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It is our mission at Ideal Mental Health to provide professionally licensed therapeutic services at an affordable rate to our local communities. At Ideal Mental Health we take into consideration new and leading therapeutic methods to deliver and provide superior services to our clients. We developed Ideal Mental Health in recognition of the national unmet need for therapeutic services and created an agency that offered high level professional services to our local communities. To implement...
There’s nothing more vulnerable than facing the darkest parts of ourselves, let alone sharing those parts with someone else. The fear that we could feel shame or be judged for our history is a very real experience. Know that regardless of your story so far, I’d be honored and humbled to be a part of the next chapter. The primary feedback I’ve received from clients is my ability to provide a nonjudgmental space where you can feel safe, heard, and genuinely cared for. I have experience working ...
Anuri Health and Wellness specializes in personalized care, combining medication management, and lifestyle interventions to empower our clients in their journey towards improved quality of life. Witnessing our clients navigate the challenges of ADHD, finding the right treatment, and undergoing a transformative journey toward improved quality of life is deeply profound. We also treat diverse mental health conditions, we consider it a privilege to be part of our clients' progress, seeing thei...
Maria utilizes effective, evidence-based methods (such as EMDR, DBT, and ACT) to develop self-understanding for clients who may experience feelings of being lost, confused, fearful, or discouraged. Therapy with Maria can help you recognize and change ineffective patterns and move toward feeling closer to others while also honoring your limits and values....
The process of finding a therapist can feel overwhelming at times. I invite you to briefly pause, take a breath, and bring some awareness into the sensations of your body in this moment. What do you notice? Are there particular thoughts, feelings, urges present? Perhaps you notice some hope or frustration, tension or ease. Seeing if you can allow some space for whatever may be coming into awareness to simply be as it is, observing it with some curiosity and compassion. When you feel ready, re-co...
I am originally from California, but have called Colorado (Denver) my home for the last thirteen years. While I do miss the ocean, I love being in the mountains and all they have to offer. When I am not working, I am often playing in my garden, doing something in the kitchen, spending time with friends and family, or traveling. I am the same person during session as I am outside of session; laid back, a little goofy, genuinely curious about others’ lives, and compassionate. I use she/her pronou...
Welcome. I'm glad you are here. I'm Jennifer, a Licensed Marriage and Family Therapist. My purpose is to create a warm and supportive space and presence, allowing you to explore and integrate all parts of yourself, leading to a deeper sense of knowing, being, and aliveness in your life. If you are currently experiencing a sad mood, anxious thoughts and behaviors, disordered eating, unmanageable stress, body image issues, a sense of low self-worth, difficulty with the transition to college, or...
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Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
We are Reno’s cutting edge counseling service providing a wide range of psychological services to our patients in a beautiful, relaxing, and non-judgmental environment. Our team of highly trained and professional therapists specialize in depression, grief, family struggles, pre-marital counseling, coping skills, and much more. It is our firm belief that the mind and body are inextricably connected. Using that concept as our foundation for healing, we approach each individual by assessing your...
Inclusive Counseling is Northern Nevada's only LGBTQIA+ and neurodivergent specialized mental health clinic. We believe that therapy and mental health services should be inclusive, liberatory, and should provide a space for you to be your whole self – free from judgement. Our team strives to provide therapy that is culturally sensitive, trauma-informed, and tailored to the unique needs of each of our clients. We believe that your struggles are not yours alone and that each of our individual ...
College can feel like a lot—new responsibilities, new people, and big decisions all while you're trying to figure out who you are and what you want. Whether you're feeling overwhelmed by the pressure, struggling to set boundaries, or just trying to adjust to everything changing around you, you don’t have to navigate it alone. In therapy with me, expect a mix of honesty, humor, and real conversations—without the repetitive “And how does that make you feel?” (Let’s face it, that gets old.) Whet...
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Are you feeling stuck in patterns that seem impossible to break? Do relationship issues, leave you feeling disconnected or unsure of your worth? Are you constantly overthinking, struggling with anxiety, or battling feelings of depression that make it hard to move forward? Maybe you’ve been pushing yourself to the limit as an overachiever, yet deep down you feel unfulfilled or burned out. Are procrastination and anxiety holding you back in college, making you feel like you’re falling behind? Or p...
Claudia is dually licensed as a psychotherapist and school counselor, obtaining her degrees from Howard University and DePaul University. Claudia developed Lifestyle Overhaul, Inc. with the intentions to celebrate all of our unique strengths. Her vision is to create a safe space where others can express their individuality and receive support through their journey of personal growth and development....