I am an experienced clinical therapist who specializes in anxiety, stress, depression and personal growth. I work with my clients to define goals that yield long-term and sustainable results, in an environment free of any judgement or stigma....
Treatment Philosophy A trusting, collaborative relationship between a client and his or her therapist lies at the core of effective treatment. I work from the assumption that you, the client, are the expert on your life. With that as our starting point, it is my job as the therapist to help you first identify, and then create the kinds of lasting, positive change you desire in your life, relationships and family. Our initial session will have three primary purposes. First, I'll try to help you ...
Do you feel like your emotions get in the way of you achieving your goals, affect your relationships, and keep you feeling stuck? Do you feel frustrated, unable to break patterns, or move forward? Or has a new life transition impacted you greatly and you don’t know where to go from here? My focus is on helping you learn how to regulate your emotions -- to be more in control of them than they are of you. In our sessions, we'll identify patterns, better understand them, and work together to come ...
“The secret of change is to focus all of your energy, not on fighting the old, but building the new.”-Socrates I am a bilingual (English/Spanish) clinical social worker with 15 years experience of working with adults and adolescents. I believe therapy is a tool used to help guide people in achieving the life goals they set for themselves. Whether you have a teenager experiencing depression or anxiety; is conflicted about identity, or are an adult feeling stuck, having relationship conflicts, e...
Of Life Psychotherapy is a group practice in Princeton NJ. We have an amazing staff of therapists who have been working with young adults to better equip them for all of life's intricate transitions. Collectively, our staff has decades of experience in successfully helping college students with anxiety, depression, life transitions, ADHD, learning disabilities, family issues, anger management, identity issues, LGBT issues and much more. We understand each client is unique and we use a unique a...
My practice offers psychodynamic and cognitive behavioral therapy to help patients move beyond roadblocks toward personal growth. We see patients across the lifespan and have been privileged to help people work through some of the most personal struggles in their lives. Together, we can address problematic behaviors (e.g., insomnia, anger, procrastination), troubling emotions (e.g., depression, anxiety, anger, fear), maladaptive thought patterns (e.g., rumination, worry, self-criticism), and rel...
I'm passionate about working with motivated individuals who feel held back by how their brain functions. I'm here to offer you a space to be seen and heard....
I specialize in treating mood disorders such as anxiety, depression, and BiPolar Disorder as well as ADHD. I am able to help you learn how to manage the symptoms associated with these conditions to live your life as fully and healthily as possible. I am psychodynamically oriented but able to utilize cognitive behavioral tools to manage acute concerns and struggles. This means we can talk about absolutely everything and anything that matters to you, from the practical to the esoteric. Cu...
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Whatever brought you to finding me, whether it is seeking therapy for the first time or not finding a connection with multiple therapists, congrats on not throwing in the towel. Finding treatment is an arduous task, and I commend you for it. I focus on finding solutions and am confident we can be a good fit, so let's start the conversation....
At the Good Life Center for Mental Health we work conjointly with clients to identify the focus of treatment and build a strong therapeutic alliance. We strive to create a warm and supportive environment to help clients achieve their therapeutic goals. I am committed to using evidence-based techniques that have been shown to produce measurable results. The therapeutic modalities I use have a robust body of research that support their use for the specific problems being addressed. My therapeut...
I would love to share with you a little about my passion for empowering others. One of the most important things I do when I meet people is listen. I listen to the needs and concerns of others. I encourage, motivate, and equip individuals, couples, and families to effectively deal with and overcome personal and familial obstacles. My goal is to share evidenced-based interventions tools, techniques, and interventions that can be used effectively and independently. When you have reached your ...
I am passionate about supporting individuals navigating grief and loss, anxiety, life transitions and work related stress/burnout. In addition to private practice, I have worked in school based mental health for many years and enjoy supporting students. I honor the mind-body-spirit connection through the use of talk therapy, EMDR, walk and talk therapy, mindfulness, and spirituality. My approach is warm, authentic and holistic. I see myself as a guide walking alongside you on your journey to...
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I believe that healing and growth happen when one is truly heard. As a therapist, I strive to provide a safe and nonjudgmental space to support this process and help you move past fears and obstacles that may be getting in the way of your success and happiness. I specialize in helping adults navigate life transitions as well as stress, anxiety, depression, and trauma related to issues of identity, self-esteem, relationships, school, and career. Together, we’ll work towards goals such as d...
Please visit my profile to learn more about my services.