I tailor make my treatment with the patient/client as a custom made suit is made to fit each individual.....
My practice offers caring and knowledgeable support. It takes courage to pursue therapy, so I provide a warm and non-judgmental environment in which effective therapy can take place. I have over fifteen years of experience working with Princeton students in managing such issues as anxiety, academic stress, self-criticism, perfectionism, feelings of inadequacy, relationship concerns, difficult family dynamics, and depression. My work with clients shows me that a balance of psychodynamic and mindf...
My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bi, lesbian, gay, pan, ace, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment or pressure. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. E...
Princeton Center for DBT is a private counseling & psychotherapy practice with a group of highly trained and compassionate therapists offering evidence- based approaches. We offer comprehensive Dialectical Behavior Therapy (DBT) including individual therapy and group DBT Skills Training. DBT can be a highly effective approach for individuals who are struggling with regulating emotions effectively, developing satisfying relationships, and achieving important life goals. We have several DBT grou...
“Girl, you got it all together!” That’s what they say. But inside you’re falling apart because you feel so stuck and unhappy. You no longer connect with the person that others see on the outside, because you’re paralyzed on the inside. So instead you go through your days wearing a mask, feeling like a failure, stressed & overwhelmed, and/or battling feelings of unworthiness or not being enough. You find yourself asking, “When is life REALLY going to begin for me?” As a Licensed Therapist, I ...
“When we are no longer able to change a situation… we are challenged to change ourselves.” Viktor Frankl The college experience is a journey filled with ups and downs. This period of our lives can be overwhelming, and bring up different emotions, including depression, anxiety, and loneliness. It's important to acknowledge these feelings, learn to manage and work through them so you can be your best self. I want you to know that you are not alone. I provide a safe, non-judgmental space where...
Mindful and Multicultural Counseling is a practice with a variety of clinicians and identities who are committed to provided therapy that is inclusive, mindfulness based, and relationally focused. We support individuals in balancing acceptance and change whether you are looking for more supportive therapy, interpersonal processing or more skills focused. We are committed to antiracism and gender affirmative care. Check out our bios and community offerings....
I use an integrative and collaborative approach to therapy, striving to nurture the relationship between my clients and myself with curiosity, warmth, and humor. I work with people who like to resolve specific issues quickly and those who prefer a slower pace and and emphasis on in-depth, insight oriented therapy. Whatever the intensity and focus, I seek to help people find ways to lead fuller, richer lives, alleviate distress, deal with life's challenges, and improve relationships. I have e...
College is a period of time of big transitions in a person's life. My hope is that therapy can provide you a place to improve emotional distress, heal from past wounds, and increase fulfillment in your life. I believe taking a collaborative approach to therapy as you are the expert of your own situation. As a trauma-informed therapist I believed it is essential to create a safe therapeutic environment. The focus of therapy is on your strengths and to build on your resiliency. I look forwar...
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*LGBTQIA-affirmative care, Trans/GNC support groups *Antiracist, anti-ableist, body-positive (HAES) approach *Stress, anxiety, depression, life transitions, grad school pressures, parental concerns/independence, relationship concerns, grief, decision-making, self-esteem/confidence, gender affirming (WPATH) letters...
Pronouns: she/her/hers Through the years Dr. Richards has worked extensively with college students. While early in her career Dr. Richards was heavily influenced by psychodynamic perspectives on human development, in more recent years she has cultivated rich and useful skills in evidence based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and evidence based treatments for anxiety and OCD. Her philosophy includes a commitment to life long learnin...
We have many years of experience working with young adults, especially those transitioning into college and those getting ready to launch into the real world....
Unrealistic expectations of perfection, high-conflict relationships, and traumatic events can cloud our self-concept and lead to the destruction of our self-worth. Believing that we will never fit in, never be enough, or that we are damaged, leaves us feeling helpless and depleted. I am a compassionate human offering you a safe place to breathe and heal. I am passionate about working with individuals who feel that no matter what they do they just can't get it right. I am confident in my ability ...
Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client’s individual needs including Psychotherapy, Meditation, Kundalini Yoga, Shamanic Technology, Energy Medicine, Life Coaching and Supervised Fasting. The Be Radikal Suite in Montgomery County, PA & Radikal Healing Suite in Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live....
My practice supports students coping with the many challenges of adjustment to college life. I aim to help students achieve their academic/professional and social goals, while remaining true to their identities and interests. Through therapy, I help my clients understand that achievement does not mean sacrificing who you are. Together we focus on clarifying personal goals, identity development, and adjustment to new freedoms and environments. I have special interest in working with first ge...
I’m a licensed psychotherapist specializing in the treatment of addiction and trauma. Much of my work has included working with adolescents, adults and families who are challenged by anxiety, depression, and other mental health issues. In addition, I have experience working with the LGTBQ community, life coaching, and eating disorders. Believing you are the expert in your life my hope is to act as a beacon of light on a path that sometimes goes dark. My success in treating clients stems from...
The life of a Princeton student is not always easy! There can be loneliness away from the support of family and friends, stress from a heavy course load, and for those from another state or country-- difficulties adapting to a new place. I love helping students navigate the ups and downs of campus life. Students find me warm, friendly and compassionate. We work together to create a treatment plan based on your needs and goals so you can experience success and harmony in your relationships ...
Please visit my profile to learn more about my services.
I am in private practice in the Princeton area, and work with individuals and couples. I truly enjoy working with young adults in their desire to learn more about themselves and grow emotionally. I assist clients in managing their depression, anxiety, and traumas. I also work to address client issues around relationship and family concerns, identity, life transitions, and immigration and acculturation needs. I offer in-person and telehealth sessions, and am licensed in the states of NJ, NY a...