I am a black therapist who understands and relates to the plight of BIPOC individuals. Through a holistic and integrative approach, I support and guide individuals in becoming their most authentic selves. I support assuming accountability for the client's healing process by embracing daily stressors, injustices, imposter syndrome, and family dynamics. Whether it’s current circumstances or unresolved emotions from your past, you always have the power to recreate your narrative and take account...
At Avena Psychological Services, we work with individuals and couples seeking support and guidance as they work toward personal goals and lasting change. We understand that the decision to seek therapy can take a great deal of courage and commitment, and it is our distinct pleasure to be considered as part of your journey toward personal growth. We are committed to providing therapy of the highest quality, and are dedicated to helping you navigate the process every step of the way. We believe th...
My overall therapy style is eclectic. I find that people are diverse individuals who need an individualized approach. While Cognitive Behavioral Therapy underlies my therapeutic model, I often add Mindfulness as well as Positive Psychology tools. I also find that Solutions-Focused Brief Therapy is also a very successful approach for many people. Oftentimes, people lose sight of their strengths and when exploring together, they find that they have more resources than they realize. I have spen...
The focus is on what is of most importance to an individual. My clinical perspective is warm, genuine, non-judgmental, Strengths-based, and goal-oriented. I am focused on the here and now and I want to know what is important to you and how we can move you towards your mental wellness goals. Overall, I have diverse experiences revolving around my desire to continue to empower individuals to find their most authentic selves. I help my clients build greater self-awareness, distress tolerance, and i...
Accepting new clients in New Jersey! Are you struggling with anxiety, low self-esteem, creating or maintaining healthy relationships in your life? Do you find yourself wishing you could understand yourself or the other people better? Maybe that sounds like, "Why do they keep doing this?" or "Why do I keep doing what I know isn't good for me?". My clients appreciate my active, flexible, and integrative approach in helping them gain insight, become more grounded and confident, cultivating and impr...
I am a believer in setting attainable goals, especially when it comes to working with families and couples. I have been working in the mental health field for 10 + years in a variety of mental health settings such as in-home and in-patient. I believe that life can be tough, but there is always a way out of the darkness if you work to get there. I'm eclectic in my approach, I use evidenced-based practices such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution-focused. I ...
My therapy style is supportive, informative, and encouraging. Learning how to move through problems instead of resisting them reduces uncomfortable feelings. How we respond to life determines our level of fulfillment. I help clients recover from trauma, improve life functioning, and strengthen relationships in order to reach their potential. Depression, anxiety, substance abuse, self-esteem, eating disorders, and interpersonal turmoil can get in the way. I use many modalities to help individuals...
My style is meeting you, the client, where you are, and gently helping you achieve your goals. Having grown up both in the Middle East and India, I am skilled at helping clients who struggle with assimilation and other cultural issues. I also believe in a client-centered approach with a focus on building a trusting relationship. I have extensive experience in treating patients with anxiety, depression, stress, work-related stress, life transitions, caregiver stress, and relationship issues. I ha...
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I prioritize empathy, respect, curiosity, and kindness. I employ trauma-informed and strengths-based approaches, alongside evidence-based interventions such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I am here to bolster confidence and provide comfort in navigating challenging situations at home and in relationships. For over 15 years, I have worked with clients in various community mental health settings, including those who have experienced traumatic events, ...
I have experience treating several mental health issues including anxiety, depression, bipolar disorders, PTSD, psychotic disorders, substance use disorders, grief and loss, and family and relationship stressors. I am passionate about normalizing mental health treatment and I believe that access to mental health care is a right and not a privilege. I believe in building a trusting relationship that leads to the empowerment of my clients. In our work together, my priority is for you to feel safe ...
My approach with Cognitive Behavioral Therapy (CBT) is to help individuals challenge faulty and irrational cognitions that have been triggering maladaptive behaviors within themselves and finally put an end to negative thoughts. I like to focus on modifying existing behavior patterns, including assisting clients to reduce negative interactions among family members or friends and increasing positive communication and problem-solving abilities. My focus is to help clients identify their dysfunctio...
Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for young people. We currently serve individuals are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training....
Moving through life's experiences, can be challenging, and sometimes situations can feel too difficult to handle on our own. Receiving support can be an important part of maintaining your mental health and well-being. I am a Licensed Clinical Social Worker specializing with adults dealing with anxiety, depression, relationship issues, life transitions, and self esteem issues. I specialize in supporting college-aged students as they adjust to changes during this time, and the personal growth that...
The first steps towards therapy are truly beautiful as it affirms the commitment of wellness to oneself. My passion for therapy is reflected within my intention to aid others through the ups and downs of their human experience. As your therapist my goal is to ensure that you can practice using coping skills, develop your communication abilities and sense awareness of yourself and others. I utilize different approaches like CBT, coaching, motivational interviewing, and sometimes sensory motor tec...
Welcome, it's great to meet you! As a board certified Licensed Professional Counselor in Louisiana and New Jersey, I believe that each client deserves a safe, supportive environment to explore the areas that are impacting their lives. With a Ph.D. in Counselor Education, I use my knowledge and experience in the field to best serve a wide range of clients. In efforts to develop individualized care to each unique client, I approach therapy from a supportive, empathetic, and collaborative lens. ...
We have worked with individuals of all ages. Specifically, adolescents, who have confronted family challenges, life changes, transitions, anxiety and depression. We are committed to bringing you clarity, by helping you find your own path, heal from painful events/memories, take risks and change what’s not working. we try to work on developing a plan of action that will help you succeed. Counseling offers you an opportunity to unplug and bring your attention inward. We strongly believe you ...
Hi! I'm Arlene, a Licensed Clinical Social Worker with over 8 years of experience providing therapeutic services to individuals dealing with various challenges. Embracing the journey towards well-being with clients experiencing difficult life circumstances, such as substance use, anxiety, depression, grief, trauma, bipolar disorder, schizophrenia, ADHD, adjustment disorders, relationship challenges, self-esteem building, stress management and co-occurring mental health challenges. I believe you ...
After personally breaking generational trauma and finding the skills needed to heal, I decided to become a therapist. I teach my clients to be able to do the same by identifying core experiences that may contribute to their reactions as well as thought processes and learning how to regulate one’s emotions to live their best life possible. Offering validity, empathy, empowerment, as well as understanding, will be at the forefront of the counseling experience to inspire cliental change and growth ...
I firmly believe that all people can make great changes in their lives by developing inner strength and learning to listen to answers that come from within. Inner transformation can profoundly impact a person’s process of developing joy and tapping into limitless potential. I have been a therapist and life coach for almost 20 years. I have been trained in many modalities such as EFT (tapping), Family Constellations, Transpersonal Psychology, Exposure and Response Prevention, Cognitive Behavioral...