Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Forming yourself into the adult you are going to be for the rest of your life can be stressful. Managing academics, extracurricular activities, relationships, and social life while planning for your future after college can be super overwhelming at times. I work collaboratively with you to help you learn to cope better with life's stressors, reduce symptoms of mental health, enjoy healthier relationships, and set and achieve your goals. Knowing your values, what's important to you, and...
Feeling Overwhelmed? You're Not Alone. College life is exciting, but it can also be stressful. Between classes, social pressures, and planning for the future, it's easy to feel anxious or unsure of yourself. At Rise Mental Health and Wellness, we're here to support you. Led by Regan Rhodes, a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCASA), we specialize in helping college students navigate challenges like anxiety, self-doubt, ...
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By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need t...
Hi! I'm a therapist licensed in Georgia and North Carolina. I help people who are feeling stressed and overwhelmed to better cope with challenges, change patterns of behavior that aren’t working, improve relationships with friends and family, and increase an overall sense of well being. By providing a safe, supportive, nonjudgmental, and welcoming space, I help you explore how social, political, economic, and cultural factors impact your health and wellbeing. My approach is compassionate, cul...
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Metis Counseling Group, PLLC offers personalized outpatient psychotherapy treatment. I utilize a supportive, evidenced based, solution-focused approach, providing effective tools that allow positive, lasting changes to alleviate symptoms. I foster a safe place to explore issues in one’s life and relationships that prohibit individuals from producing desired results. Please contact me to begin the healing process....
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Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, taking into account biopsychosocial factors contributing to your discomfort. I use an eclectic approach to therapy utilizing strength and evidence-based therapies such as Bibliotherapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Family Therapy, Gottman Method for...
I practice with science-supported strategies to help people reduce stress, make health behavior changes (e.g., eat healthier), and adjust to illness or injury. I also work extensively with individuals who experience anxiety, depression, body image concerns, and disordered eating. I am trained in cognitive-behavioral therapy, mindfulness-based interventions, and positive psychology interventions. I conduct teletherapy and am licensed for residents in North Carolina and all the states in PSYPACT ...
At Arise Wellness, we’re here to help you reach your highest potential. Our comprehensive and compassionate virtual therapy sessions address your needs in a careful, confidential manner. We take the guesswork out of the therapy process and remove the stigma often attached to mental health by offering a relaxed, solutions-focused approach. Arise and begin your journey to reach the best version of yourself!...
As a psychologist, one of the biggest part of my roles is to aid people with learning and understanding strengths/weakness and how to use these to increase goals they want and to reduce the negative impact on their life. I use testing and evaluations to understand and diagnosis the negative impact areas. Psychological evaluations are helpful when wanting to know your diagnosis, needing school accommodations related to mental health, ADHD evaluations to just name a few. My counseling specialt...
Our team offers clinicians licensed in Massachusetts, Connecticut and North Carolina. We offer therapy for all ages and stages, with team members specializing in everything from work with college students, teens and young adults to specialty care for moms and pregnant women. Visit our website or reach out to be matched with a provider!...
We can all benefit from gaining insights, learning skills, and having “tune ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, or feeling anxious or depressive symptoms, you don’t have to walk through it alone! Our therapists use various counseling approaches that include evidence based treatments l...
Going To Therapy For The First Time? Here’s What To Expect Maybe it’s that extra 20 pounds you just can’t lose. Perhaps you’re struggling with infidelity. Or maybe you’re unhappy in your job, and need some guidance in figuring out what career will really make you happy. Or, it could be that you’re struggling with depression or anxiety. If any of the above situations applies to your life, counseling could be helpful. So what’s stopping you? The way counseling (often used interchangeably with ...
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Extensive Experience I have dedicated my career to working with a diverse clientele, encompassing children, adolescents, and adults. My experience spans individual and group settings, allowing me to tailor my approach to the unique needs of each client. While my primary focus has been on outpatient services, including leading psychoeducational groups, I have also gained experience in other therapeutic contexts. Areas of Specialization My therapeutic expertise encompasses a wide range o...
In the beginning, clients typically tell me they can't stop thinking about food. They’re finding a large part of their day is dedicated to their next meal. They miss out on time with loved ones because the concern of what they will “be able” to eat is too strong. A lot of my clients find themselves in a dieting spiral. They “do good” for a while, and then they binge later, leading to feelings of shame and guilt. Most have heard confusing things about bodies throughout their lives. After some ha...