Therapists for college students near Duke University

Forming yourself into the adult you are going to be for the rest of your life can be stressful. Managing academics, extracurricular activities, relationships, and social life while planning for your future after college can be super overwhelming at times. I work collaboratively with you to help you learn to cope better with life's stressors, reduce symptoms of mental health, enjoy healthier relationships, and set and achieve your goals. Knowing your values, what's important to you, and following your passions, separate from what others want from you is important and presents challenges. We will help you figure out how best to live the life you most desire.

Hi, I’m Dr. Lauren Chase, founder of Climbing Hills Counseling. I help high-achieving women boost their self-esteem, overcome anxiety and self-doubt, and unlock their full potential. Come sit down on your favorite chair, grab a cup of coffee or tea, and let’s talk about the pressure you’ve been carrying, including the constant juggling of work, parenting, relationships, and everything in between. Balancing multiple roles and responsibilities can be so exhausting! Whether you're joining between meetings or during naptime, we’ll work together to quiet the self-doubt and ease the anxiety. Let’s help you feel more like yourself again. As a fellow beautifully anxious person, I understand what it’s like to live in constant survival mode, always anticipating the next challenge and struggling to enjoy your achievements because it’s hard to feel “good enough.” Let’s work together to quiet that anxiety, stop the people-pleasing, and silence that bully in your head telling you that you’re just not “enough.” You can overcome your challenges and reconnect with your true self. Sometimes, though, we all need a little guidance and a push up the hill to get there. By understanding the “how” and “why” behind our behaviors, we can become brave enough to break free from old patterns and start creating a life that feels more aligned, fulfilling, and authentic. I believe therapy should feel approachable, empowering, and rooted in authenticity. Come as you are, messy, tired, driven, unsure. You don’t need to have it all figured out. Together, we’ll create a space where you’re fully seen and supported while you work toward the goals you’ve carried for too long.

Can you remember who you were, before the world told you who you should be? We live in a society that tells us who to be. We are taught how to behave, how to dress, how to speak, how to interact with the world… We are often raised in families plagued by generational traumas and toxicity, or simply behavioral patterns that do not support our individual needs and wants. I see you and I hear you. I want you to know that I understand what it feels like to question your identity or to push through societal expectations that no longer serve us. I will provide you with a safe and sacred space to explore who you truly are and wish to be.

There are times in our life when merely getting through the day becomes unimaginably difficult. You realize you can't shake feelings of sadness, anxiety, oppression or anger. Maybe you don't even want to get out of bed or you feel like you have conflict with nearly everyone in your life. That's where I come in. As a licensed clinical mental health counselor, with specialties in trauma, sexual assault, family relationships and adolescents, I can help or help you find someone who can. While I identify as Christian, I welcome people of all faiths, and honor all people as the individuals God has created them to be. I am committed to fostering an environment of inclusivity and acceptance and I respect all people of race, ethnicity, color, culture, religion, spiritual practice, sex, age, socioeconomic status, neurodiversity, perceived or actual sexual orientation, gender identity or expression, relationship status or configuration, national origin, citizenship or physical or mental abilities. All are precious in God's sight and mine. As a former college professor and high school teacher, I am well versed in adolescent and young adult development, including sexuality, academic challenges, transitions to college life, social isolation, substance use/abuse, relationships, family conflicts, financial challenges, sexual assault and abuse, etc. I offer a free 15-minute phone or video consultation.

Welcome! As a therapist, mom, social worker, and military spouse, my work has been shaped by the unique challenges and rewards that come with being part of this complex community. I understand the intricacies of military life from a deeply personal perspective, and this experience drives my passion for supporting military members and their families. With experience working within the Department of Veterans Affairs, I’ve gained invaluable insight into the struggles many in this community face—post-traumatic stress, relationship challenges, transition issues, and navigating the mental health system. I know how these challenges can impact not only service members but their loved ones as well. Whether you’re a service member working through the emotional toll of your experiences, a spouse seeking support in navigating military life, or a family member looking for an additional outlet, I’m here to provide compassionate, tailored support. My approach is rooted in research-based techniques that are flexible, trauma-informed, and personalized to your unique needs. I’m committed to walking alongside you on your journey toward healing, growth, and self-discovery.

I work with adults and adolescents who are struggling with the challenges of daily life or who feel weighed down by issues of the past. My clients are often people who struggle with anxiety, depression, identity issues, grief, stress, or relationship issues. My ideal client is ready for change, or contemplating what the first steps of change look like. I practice exclusively through teletherapy sessions, and require clients to have reliable and consistent access to internet services. I offer a safe space for BIPOC, women, LGBTQIA+/trans/poly, neurodivergent, and other diverse communities. I am a very direct person, known for my honesty and “cut-to-the-chase” attitude. Over my years of practice, I have become known for my strength in work with teenagers and young adults, who have described me as “relatable” and “trusted.” I also enjoy helping adults work through life transitions and exploring issues of self identity and purpose. I believe strongly in the validation of clients’ feelings and experiences, to help remove stigma and shame. I believe that with support, clients can be empowered to make difficult decisions and take charge of their own growth.

At Whole Family Therapy we provide a place where you can rewrite your story. We help you grow together as an individual and/or family to help foster healthy relationships. We strive to meet the needs of the whole family. This is why we offer an array of services including Educational support, Occupational Therapy, Mental Health therapy (individual therapy for ages 3+, couples counseling, and family therapy), and Coaching (co-parenting support, and parent coaching). Not sure where to start or which service you, your child or family needs at the moment, but you know you need some support? Don’t worry, schedule a free 15 minute consultation through our website link and we can help you get connected to the right support!

Therapy is not a luxury, it’s a courageous step toward wellness. Are you a college student of color feeling the weight of expectations on your shoulders? Juggling classes, work, caregiving, or family responsibilities? Maybe you're navigating a painful breakup or divorce, feeling isolated, or burned out from always being the strong one for everyone else. You’re not alone and you don’t have to carry it all by yourself. Whether you're a first-gen student trying to find your footing, returning to school after years away, balancing school with parenting, or simply stuck in a cycle of stress, anxiety, or emotional pain, your experiences matter. Your healing matters. Therapy can be a powerful space to breathe, process, and begin again. You deserve support that sees and honors all parts of your journey. Take the first step. You’re worth it.

We specialize in working with folks in times of transition. Adjusting to changes in your life can be incredibly challenging. We can help you use the challenges that you face to propel you towards your preferred future. If you are struggling with anxiety, depression, self-esteem, eating issues or adjusting to a new place in your life, you should know that there is hope for a better tomorrow. Whether you are looking to pull yourself out of a deep hole, or are experiencing transition and new life changes that are scary and challenging, or if you simply see where you want to be and need a little help to launch to that next level, you are in the right place.

Trauma can be an invisible wound that can affect many parts of our lives we don’t even realize. I work with clients with depression, anxiety, adoption triad concerns, and trauma-related issues. Change can be hard. Having the courage to reach out and discuss your inner pain and anxiety is the first step. I want to help you work through your past painful experiences, feelings of shame, and traumatic events so that you can create a new life path. I believe each person has their own pace, and am willing to find therapies and strategies that work for you. My approach is open-minded, trauma-based, cognitive, and holistic. I started my career in psychology and counseling when I experienced a suicide in my family. It gave me the courage to make changes for myself, and help people around me who were also suffering grief, loss, and depression. I’m an advocate of mental health issues, a proud adoptee, and a supporter of the arts. **I only accept insurance in the state of North Carolina**

Lindsey is a Licensed Clinical Mental Health Counselor Associate (LCMHCA License #A20671) in North Carolina as well as a National Certified Counselor (NCC Certification #1735054). She received two Bachelor of Arts degrees in Psychology and Spanish Language and Literature in 2020 followed by a Master of Arts in Counseling in 2024. Currently, Lindsey is actively pursuing credentialing as a Registered Play Therapist (RPT). At the heart of Lindsey's work is a deep belief in the inherent worth, dignity, and potential of every person. She approaches therapy with the understanding that healing begins in spaces where people are truly seen, witnessed, heard, and valued. Her practice is rooted in a person-centered philosophy that honors each individual's unique story, inner wisdom, and capacity for growth. Guided by principles of trauma-informed care, cultural humility, and social justice, she acknowledges the complex intersections of identity, culture, and systemic factors in mental health. Lindsey's areas of focus include trauma, grief, anxiety, depression, religious trauma/church hurt, women’s issues, self-esteem, body image, identity, life transitions, and relational conflict. She tailors her therapeutic approach to each client’s individual needs and goals, integrating elements of Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Expressive Arts Therapy when supportive to the healing process. When working with children, Lindsey uses a Child-centered Play Therapy (CCPT) approach, creating a safe and supportive environment through which children can fully express themselves through play—their natural language. She respects and trusts in each child’s inner ability to grow and heal, and honors their pace, choices, and unique ways of making sense of the world. Outside of the counseling room, Lindsey enjoys spending time with family, entertaining her two cats, playing board games, building lego, bird-watching, reading a good book, doing something crafty, or grabbing a cup of coffee with friends. Lindsey recognizes the courage it takes to begin counseling and would be honored to walk alongside you on your journey.

Please visit my profile to learn more about my services.

Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our interventions based on a comprehensive assessment of who you are and what you need. We are all trained in a number of different interventions and like to use a combination of our training and expertise to utilize an eclectic approach to best meet the needs of each individual person. We know that every individual is uniquely different and therefore each person should have a unique therapy journey based on their own needs.

Santé, French for “health,” is the foundation of the practice’s mission to promote and encompass all of the facets of health: mental, emotional, and physical. Through individual, couples, family, and group treatment our clients come to a safe place to process, heal, grow, and experience positive changes. At Santé Counseling, clients of all ages, genders, cultural backgrounds, and sexual orientations are welcome. Our licensed clinicians have decades of professional experience collectively, as well as individual specialties and unique modalities to assist a varied population of clients. For those seeking alternatives to traditional psychotherapy, we also offer additional services such as yoga, meditation/mindfulness, and an expressive arts group for adolescents. Santé Counseling embraces diversity in both our clinicians and our clients and strives to provide an environment of compassion, trust, and safety supported by treatment methods that are proven to be effective for a variety of client needs.

L Bryant Counseling and Consulting is an agency specializing in mental health counseling. Our services encompass a diverse array of therapeutic options that cater to individuals and families from various backgrounds. We do offer virtual sessions throughout the state of NC, SC, and Oregon.

College can bring a lot: new freedom, pressure to succeed, and the stress of figuring out who you are and where you are headed. Many of the students I work with feel weighed down by anxiety, burnout, overthinking, imposter syndrome, or the pressure to be perfect. Others are coping with ADHD, past/current trauma, anxiety and social anxiety or just the everyday stress of classes, relationships, and big transitions. With 12 years of experience working in university counseling centers, I have a deep understanding of the unique challenges of college and graduate students' lives. In our work together, you will find a supportive space to talk honestly about what is on your mind, learn coping tools to manage stress, and feel more grounded and confident. My goal is to help you feel less alone and more able to handle the challenges of college life.

Great to meet you! I am a Licensed Mental Health Counselor specializing in the treatment of depression, anxiety, addictive patterns, grief/loss, and stress management. My focus is on practical, mindfulness-based approaches. I studied Communications and later received a master's degree in Rehabilitation & Mental Health Counseling. I have worked in various settings providing individualized counseling services to adults and young adults with a wide range of emotional, behavioral and interpersonal challenges. My style of therapy is warm, nonjudgmental, and interactive. While I focus on mindfulness-based techniques and cognitive behavioral therapy, I also incorporate other forms of therapy tailored to meet the unique needs of each of my clients. Together, we will take a closer look at your behavioral and relational patterns, discovering how previous events and experiences impact your current functioning. I offer a safe, collaborative space to explore your thoughts, behaviors and feelings. My clients leave the session feeling seen, heard, supported and empowered.

I am a graduate of Appalachian State University with a Master of Arts in Marriage and Family Therapy, and have been practicing for the past 17 years. I specialize in work with individuals, couples, families and teens, and have a focus in systems theory and narrative therapy. I prefer to work in collaboration with my clients to use the expertise that they have in their own lives to help find strategies that can help them build the life that they want. I am passionate about helping people work through and solve the problems that are important to them and I consider it an honor to be invited into the lives of my clients through the element of therapy.

Hi, I'm Dr. J'haria Dallas, and I'm so glad you're here. College can be an exciting and transformative time, but it can also feel overwhelming. Whether you're navigating academic stress, anxiety, relationship challenges, family expectations, career uncertainty, burnout, or major life transitions, you don't have to face it alone. Seeking support is a courageous step, and by being here, you're already investing in yourself and your well-being. My approach to counseling is warm, collaborative, and down-to-earth. I use Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help students better understand the thoughts, emotions, and patterns that may be holding them back while also identifying the strengths and resources they already possess. Together, we'll explore what's beneath the surface, develop practical coping strategies, and create meaningful goals that align with the life you want to build. I am a Licensed Professional Counselor with a Ph.D. in Counselor Education and Supervision from the University of Georgia. Throughout my work as a counselor, educator, and supervisor, I have had the privilege of supporting individuals through some of life's most challenging and uncertain moments. These experiences have reinforced my belief in the power of having a supportive space where you can be authentic, reflect, and grow. I work with college students and young adults who are seeking greater confidence, balance, self-understanding, and connection. My goal is to create a space where you feel heard, valued, and empowered to navigate challenges while building the skills needed to thrive both personally and academically. More than anything, I believe in your ability to grow through adversity, discover your strengths, and create meaningful change. You don't have to have everything figured out to begin. Wherever you are in your journey, I'd be honored to walk alongside you. ​

I believe everyone deserves a space to process, heal, and experience empathy and validation. Good outcomes in therapy can be expected if you feel the therapist genuinely cares and has your best interest in heart and mind. Your therapist must also have skill, knowledge, and experience with clinically proven therapy techniques. I provide both to you as my client. I offer an integrated approach that includes EMDR, person-centered, CBT, DBT skills, and trauma focused treatment; however, our time together is not limited to these theories of practice. Together, we can explore the barriers that are keeping you from living the life you want.