My clients often come to me when their familiar ways of understanding and approaching life, faith, health, or beauty are no longer working for them and are causing them harm. I specialize in work with people of all sizes and genders who struggle with food and body concerns, and with people who may have experienced violence, hurt, or neglect in their lives. I particularly enjoy supporting people in the LGBTQ community....
We give you a hand to reach your resilient recovery. We guide you to discover simple steps to access your inner resources such as your capacity to breathe for emotional balance, to move in ways that release tension and enhance focus, and to observe thoughts so you can change your mind. You will discover self-care skills that support your body, mind, and spirit to prevent relapse from addiction. Claim your personal power with our 10-session program. 1. Grounding Movements 2. Breathing Practices...
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Hello, I am Melina! I worked for many years as a school counselor and have supported people on their journey from kindergarten on through their high school and college years, and beyond. In an inviting and supportive space, I offer creative pathways for verbal and non verbal expression. Such a container provides the safety and acceptance you need to uncover and express deep feelings, heal any difficulties standing in the way, and more confidently open yourself to each life transition as it co...
College is hard! I remember how hard it was in so many ways. I'm honored to be a support to you through this important time in your life. I specialize in anxiety. I also work on post-trauma growth for those with a history of trauma. My approach is both "bottom up" (focusing on how your body/biology is responding to stress) and "top down" (working with your thoughts and mind to better manage the way you are feeling/thinking). I am heavily influenced by my studies in mindfulness medita...
I specialize in working with men, women, teenagers, and boys (6+). If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Often times, these problems are the result of trauma from childhood that is still unresolved. Difficulties that we experience early in life often stay with us into adulthood, creating a a myriad of problems including depression, anxiety, PTSD, addiction (sexual, drug/alcoho...
All of You is a privately-owned practice that provides Family, Group, Couples, and Individual counseling for people looking for a non-judgemental space to start their journey in the healing process. We hold the belief that every single person has the power to change their own lives, the power lies within themselves. We strongly believe that we can help individuals harness their own strengths with the guidance, encouragement, education, and empowerment we provide through our professional counse...
We are a group practice located in downtown Asheville with several therapists on staff. Our licensed therapists have extensive training and experience in issues affecting adults and students. We specialize in treating a range of conditions including depression, anxiety, relationship issues, attachment, addiction, grief, women/men's issues, ADHD, trauma, post traumatic stress disorder, OCD, and much more. Reach out and we will match you with the right therapist in our group!...
If you’re on a journey of coming back to yourself, your body, and your wholeness, you’ve come to right place. If you’ve been feeling that it’s time to unpack the traumas you’ve been carrying for too long, or if you’re ready to get to know all of the parts of you, even the ones you tend to look away from in shame, you’ve come to the right place. You have the power to create a life you’re excited about—a life you are fully here for. You have the power to embrace, heal, and live into every facet of...
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Daya Mental Health and Wellness provides treatment for a diverse range of behavioral health concerns. Our team specializes in providing a personalized approach to care, designed to decrease the impact of symptoms on daily life and to increase independence by using therapy and medication management....
You have taken a big step by arriving at this page. Life can be difficult, and we can all use help in navigating its challenges. I support people with managing stress, increasing self-confidence, and strengthening relationships. I empower people to discover their strengths and form strong foundations for therapeutic work. I find that many people have what they need success within them. I can help clients unlock the door to those strengths. I focus on client-centered approaches that also use c...
Attending college can be both an exciting opportunity and a stressful experience in the life of a student. If you are experiencing stress or anxiety, depression or low self esteem, or find yourself relying too much on drugs or alcohol to get by, feel free to reach out and see if talking with a counselor could be helpful. I look forward to talking with you....
I'm passionate about helping my clients move from a life of fear to one of peace, feeling grounded, & trusting of yourself. You may feel lost, unsure of your next step, & grappling with anxiety. No one should have to navigate life's challenges alone- our hearts & brains were never wired for isolation. Everyone has a story that needs to be heard & I believe your life can be transformed from the insight you gain during your most challenging seasons. I believe our personal pains are often relationa...
I am a holistic practitioner of psychodynamic and somatic psychology who strives to help people gain confidence, fulfillment and joy in their daily lives. I offer a safe and collaborative space for my clients to discover their inner strength and connect to their own amazing spirits. The very symptoms for which we seek treatment have served some purposes, and together we shall discover the gifts therein. The empowerment gained from these insights create a rippling effect which can transcend every...
We are a diverse group of clinicians specializing in treatment of clients dealing with psychological and behavioral challenges. We offer individual, couple and family therapy. Our core values are quality of care, individualized approach, person centered & cultural competence....
Change is uncomfortable and life can be intense. Therapy is a great place to land, unpack, and regroup. If you're struggling with dealing with strong feelings, I may be able to help. I specialize in helping people deal with anxiety, depression, trauma, and grief so they can live the life they want....
I specialize in working with individuals who may be struggling with anxiety, past traumas, disordered eating, confidence, feeling overwhelmed, or feeling inadequate. Some of my clients describe themselves as a "perfectionist". It’s exhausting trying to maintain the standards you hold yourself to when internally you’re feeling like things are falling apart. I take an empathetic and non-judgmental approach that creates a safe and warm environment allowing you to explore past traumas, feeling overw...
I welcome and affirm all expressions of identity by treating every client with respect and unconditional positive regard. My practice is LGBTQ supportive and affirming 🏳️🌈. I do my best to hold a non-judgmental space where my clients feel safe to share their thoughts and feelings without fear or judgement. I believe that the client-therapist relationship is foundational to effective therapy. You and I will work together to understand and identify problems and find actionable solutions that ...
Do you often find yourself comparing yourself to those around you, wondering how they all seem to have it all figured out while you are just trying to hold it together? You are stressed, on edge, and wondering if anything will ever change. You may find yourself struggling to enjoy things in life, maybe even pulling back from friends and family because they may not understand. You are ready to make a change, to find balance, to be you – but you have no idea where to begin. Imagine what it woul...