Psychotherapy invites you to delve inward to understand the intricacies of your behaviors and where they are rooted. The purpose is to create a brighter and better informed future. Life Coaching is a goal-oriented practice which helps to motivate clients in the betterment of their lives. I know we often think about reaching out for help and making an appointment long before we actually take action. Regardless of if you work with me or another therapist, know that you’re awesome for taking...
Feeling stuck, overwhelmed, or unsure of your next steps? Struggling with college or career stress, toxic relationships, or big life changes? I can help via telehealth or if you're in the Savage or Shakopee area (or willing to commute to this area), and you need an excuse to get outside, go for walks, and maybe even pet a cute dog (with your consent), I offer walk-and-talks, too! Let’s chat via video for 15 minutes—no pressure. It’s okay if you’re unsure or decide it’s not the right fit—I pride ...
Have you had a recent "awakening" in your life? You’re not alone. You’re seeking to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to life is weighing on your heart. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce,new college, etc). If this is you, I can support you. I approach all my client...
Hello, I’m Lucinda, a therapist with experience in helping you navigate your healing journey. My passion for this work comes from a deep commitment to supporting you and providing a safe and nurturing space for recovery. I use various therapeutic approaches, including psychodynamic therapy, trauma informed stabilization treatment, and mindfulness. My goal is to tailor therapy to your unique needs, ensuring a personalized and effective treatment plan. My areas of focus include PTSD, childhood t...
Hi there, my name is Amanda, welcome to my profile:) I'm a solution-focused therapist that enjoys helping people reach their goals one step at a time. My main specialities include ADHD, Eating Disorders, and Anxiety-Related Disorders including OCD. We live in a chaotic world. That's why it is always my goal to make sure my clients are feeling safe and secure during our sessions together. My job is to help you heal, progress, and understand your strengths so you can take the reins of your own lif...
The majority of my clientele are in undergraduate or graduate programs. I assist clients in working through the stress, anxiety and uncertainty of this pivotal point in life....
With over 20 years of experience, Stacy seamlessly blends the rich traditions of therapy with innovative techniques. As a Clinical Social Worker, her advanced credentials in Neuro-Linguistic Programming (NLP), Mental Emotional Release® (MER), and Hypnosis mark her as a leading Change Navigator™, especially for college students navigating significant life transitions. Stacy holds a powerful belief: each individual, especially during their transformative college years, has the capability to 're...
I work with motivated, insightful, Millennial and Gen Z women who want to understand themselves and their pasts. I provide a safe space for clients to explore their thoughts and feelings so that they can become more self-aware and cope with mental illness, instability, upheaval, or change. As a Millennial or Gen Z woman, you may be grappling with questions about your identity and the meaning of life. Maybe you are feeling overwhelmed by stress and anxiety or navigating through life changes su...
You have done the hard work of getting to college, but it is not going as you hoped it would. Maybe you are feeling anxious or overwhelmed. Maybe you are struggling to find meaningful connections. Maybe you are beginning to engage in habits or behaviors that you know do not serve you well. You wish you had an adult to talk to who will truly listen- not to fix, but to help clarify what might be getting in your way and support you in finding your most authentic, empowered path forward. Each sessio...
Are you struggling with any of the following? -Navigating a stressful life transition, such as: relationship changes, loss of a loved one, college stressors, life post-grad, faith transitions, or exploring your sexuality and/or gender identity -Challenging family relationships, including needing support with communication and setting boundaries -The ongoing impact of a difficult or traumatic experience (or experiences) on yourself, your daily life, and your relationships If any of the a...
You are sitting in therapy watching your therapist's lips move while she tells you for the fourth time that her cousin is gay and just got a “very butch” haircut. You can’t help thinking, “She just doesn’t get it.” He misgenders you, or forgets your partner’s pronouns, she pulls out Food and Mood, and he talks about how apple cider vinegar might be the solution to all your problems. She hasn't lived in a fat body. He hasn’t experienced homophobia or heterosexism from the inside. What initial...
Hi there! I understand that reaching out for support can be a challenging first step—but it’s also one of the most courageous. A single conversation can spark transformation, opening the door to understanding, healing, and growth. My mission is to help you uncover the underlying causes of struggles like sadness, loneliness, anxiety, lack of direction, or feelings of emptiness. Through compassionate, personalized support, I work with you to reveal the path forward, creating space for resilience, ...
As a provider specializing in young adults, I know this is a very busy and exciting time, but it also can be stressful, confusing, and lonely. In sessions, we can talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). My supportive and active therapy style will help you explore your values, identify goals, and develop a game plan of how to ...
If you've been living in the ADHD or Anxious side of Tik-Tok, seeing yourself in every video, you might be asking yourself how you're going to get through the semester. You've got a lot on your plate, you want it ALL! You're smart, funny, driven. And sometimes that gets messy. Are you falling behind, missing home, staying up too late? Maybe your roommate or your SO just doesn't understand what it's like to be you right now. You and your peers have been through a lot: life-altering pandemic, acti...
Erica Leon, MS, RD, CEDS, is the owner of Erica Leon Nutrition & Associates, a group nutrition practice based in White Plains, NY. Her team of dietitians practice virtually and see patients of all ages, in many states across the country. They have a specialty in working with teens, college students, and young adults, and take many insurances, including Aetna, Cigna, the Empire Plan (NYSHIP), Oxford, and UnitedHealthcare. With more than 40 years of experience, she and her team help individuals...
We specialize in providing trauma, sex, body and LGBTQIA+ affirmative psychotherapy to those who feel lost and unsatisfied, and want a deeper understanding of themselves and their relationships. We're here to help you slow down, sort through the pressure, and figure out how the hell to take care of yourself and go after the life you want while remaining true to who you are. It doesn’t have to be so hard. We are not distant, blank faced analysts, but instead are responsive and collaborative in ou...
Metanoia Therapy is a mental health practice located in Vadnais Heights, dedicated to providing compassionate, evidence-based therapy for individuals navigating life’s challenges. We understand that college life can be stressful and overwhelming, with academic pressures, personal transitions, and mental health concerns like anxiety, trauma, and depression. Our team of skilled therapists works with college students to provide personalized support, whether you're struggling with adjusting to campu...
Hello I am Nicole Wiley and I hold an Independent Social Worker License with Supervisor designation (LISW-S) from the State of OH, an Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota, and a Certified Social Worker in Health Care Certification from the National Association of Social Work (NASW), with 18 years experience. I have worked with clients with a wide range of concerns including depression, anxiety, adjustment issues, relationship issues, parenting problems, c...
With over 15 years of experience providing social, emotional, and mental health support, I specialize in working with emerging adults, and adults navigating life transitions, relationship challenges, academic concerns, grief and loss, life balance, anxiety, and depression. I believe it’s okay to feel uncertain, overwhelmed, or afraid—it’s part of being human. It’s also okay to ask for support. My approach focuses on recognizing your strengths and natural capacity for growth while creating a s...
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