Sara Mairs Licensed Psychologist
You have done the hard work of getting to college, but it is not going as you hoped it would. Maybe you are feeling anxious or overwhelmed. Maybe you are struggling to find meaningful connections. Maybe you are beginning to engage in habits or behaviors that you know do not serve you well. You wish you had an adult to talk to who will truly listen- not to fix, but to help clarify what might be getting in your way and support you in finding your most authentic, empowered path forward. Each session will provide space for you to share and develop insight, build skills in emotional regulation and communication, and become more confident in who you are and how you would like to move forward. I look forward to supporting you in this process!
Specialties
Anxiety College adjustment Depression Emotional Regulation Family Conflict Grief and Loss Identity Development Life Transitions Parenting Perfectionism Relationship Issues Self-esteem Self-harm Sexual Health Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1861125296Rates
| First session | $225 |
| Ongoing sessions | $185 |
Practice Hours
| Monday | 10:00 a.m. - 6:00 p.m. |
| Tuesday | 10:00 a.m. - 6:00 p.m. |
| Wednesday | 10:00 a.m. - 6:00 p.m. |
| Thursday | 10:00 a.m. - 6:00 p.m. |
| Friday | 11:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Humanistic Mindfulness-Based Cognitive Therapy (MBCT) Multicultural Parent Coaching Person-Centered Solution Focused Brief Therapy (SFBT) Strength-BasedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 18
- License(s): MN-LP5277
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman