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My goal is to help you find the freedom to be yourself. Oftentimes, people and circumstances we experience can change the way we perceive ourselves and our life. We can feel like we’ve lost our place in the world or lost a sense of who we are or want to be. My goal is to help you to overcome those obstacles through mindset work, problem solving, and boundary setting. You are unique and deserve to be able to express your individuality and live the best life possible....
Please visit my profile to learn more about my services.
I provide individual therapy to adolescents and young adults. My approach centers building connections, offering compassion and staying curious about who you are in the past, present and future; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating disordered eating, eating disorders, body image, shame and perfectionism, ident...
Hello! We're Dennis, Maddy, Korey, and Matt. We believe that while life is hard, every human being has the potential to surmount stress and strain. Whether you're experiencing burnout, depression, anxiety, chronic pain, chronic illness, cancer, trauma, relationships issues, professional issues, or other concerns, our goal is to help you find meaning, self-respect, growth, and resilience. We're passionate about helping you increase your ability to weather and recover from difficult moments in the...
Are you having a hard time juggling school, work, family, friend, and self care? Are you finding it harder than you anticipated to stay motivated and focused? Many college students realize once starting school, that moving away, making new friends, being alone for holidays, having additional responsibilies and independence can become very overwhelming and isolating. Working together we can process some of the changes and challenges that are coming up for you so you can adapt well and be able to ...
Trauma, chronic illness(es), and eating disorders are intense, unique experiences that can change the way we think, respond, and prepare for day-to-day activities. It can also change the way our body functions on a basic level. I strive to provide a comfortable environment where everyone can explore traumas, create coping skills, and gain self-confidence. It is within a safe, comforting environment that people have the potential to create meaningful change in their lives....
Please visit my profile to learn more about my services.
Everyone’s mental health journey looks and feels different. Like you, I’ve had my own journey. This means you can trust me when I say that I know it is hard. I know that it can be scary and I know that you need to feel safe in this process. I am here to walk next to you, to cheer you on and sometimes to help pick you up when you fall. I am honored that my job allows me to help others on their journey and it is a responsibility that I take very seriously. I enjoy working with adolescents, adul...
Through therapy, CARE Counseling’s clinicians work with you to understand the challenges you are facing while establishing a positive therapeutic relationship to help you create and achieve your goals....
Hello! My name is Pamelia Sublett and I'm a licensed clinical social worker in Indiana, Illinois, Minnesota, Michigan, Nevada and Washington State. I currently am offering on telehealth. My specialites are: anxiety, depression, and bipolar. I have been a therapist for over 12 years. I treat every client as an individual and not as a collective whole. I believe that every individual is important and bring their own person into our sessions. I'd love to hear from you!...
I consider all human complexity from a holistic point of view. A holistic perspective embraces the interconnections between the body, the mind, and the spirit. All our behaviors and symptoms have a purpose. My core theoretical orientation is trauma-informed Adlerian Psychotherapy. I practice CBT, DBT, MBSR, and EMDR, among a multitude of other Evidence-Based interventions. My specialization focus is trauma and I have multiple advanced hours of training making me equipped to help you dig in the r...
For women desiring to heal their emotional wounds so they can feel calm, confident in themselves and connected to their loved ones....
I am a licensed marriage and family therapist with over 10 years of experience working in the field. For the past 7 years I have been working at a college campus in Minnesota focusing on working with BIPOC students. I have worked in various community settings as well as private practice. I have worked with individuals struggling with adjustment and mental health concerns such as depression and anxiety. I am aware of how difficult it can be for college students to transition to adulthood as well ...
Metanoia Therapy is a mental health practice located in Vadnais Heights, dedicated to providing compassionate, evidence-based therapy for individuals navigating life’s challenges. We understand that college life can be stressful and overwhelming, with academic pressures, personal transitions, and mental health concerns like anxiety, trauma, and depression. Our team of skilled therapists works with college students to provide personalized support, whether you're struggling with adjusting to campu...
Welcome, and thank you for taking the time to learn more about me! I have over 15 years of experience working in the mental health field in various settings--including inpatient, outpatient, inner-city clinics, schools, and private practice. I specialize in the treatment of Anxiety Disorders and ADHD. My passion for the field stems from my personal experience with it--overcoming a debilitating anxiety/panic disorder and accompanying depression. It was the scariest, most difficult time of my life...
You want to feel confident, but down inside you are struggling to calm insecurities and anxieties. You may be fed up with the constant overthinking, feeling like you are lost in life, or those anxious thoughts that come at night. You might even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to understand why this is happening. You are ready to feel at ease and satisfied with your life. Most of all, you’re ready to feel confident...
If you've been living in the ADHD or Anxious side of Tik-Tok, seeing yourself in every video, you might be asking yourself how you're going to get through the semester. You've got a lot on your plate, you want it ALL! You're smart, funny, driven. And sometimes that gets messy. Are you falling behind, missing home, staying up too late? Maybe your roommate or your SO just doesn't understand what it's like to be you right now. You and your peers have been through a lot of upheaval: life-altering pa...
You are sitting in therapy watching your therapist's lips move while she tells you for the fourth time that her cousin is gay and just got a “very butch” haircut. You can’t help thinking, “She just doesn’t get it.” He misgenders you, or forgets your partner’s pronouns, she pulls out Food and Mood, and he talks about how apple cider vinegar might be the solution to all your problems. She hasn't lived in a fat body. He hasn’t experienced homophobia or heterosexism from the inside. What initial...
I specialize in working with BIPOC women who prefer culturally considerate support in therapy. Bespoke Therapy is about supporting the diversity of women and a variety women’s issues, in which ever way they show up for you—be it in your relationships, self-esteem, school/work stress, intense emotionality, anxiety and/or depression. We offer ACT, CBT, DBT, Emotional Freedom Technique (EFT or tapping) and Mindfulness Therapy. I invite you to reach out and explore a new therapeutic connection whe...