Psychotherapy invites you to delve inward to understand the intricacies of your behaviors and where they are rooted. The purpose is to create a brighter and better informed future. Life Coaching is a goal-oriented practice which helps to motivate clients in the betterment of their lives. I know we often think about reaching out for help and making an appointment long before we actually take action. Regardless of if you work with me or another therapist, know that you’re awesome for taking...
I’m a Clinical Psychologist who works with a large number of students and early career professionals navigating a wide range of emotional and relational challenges. I offer both in-person and telehealth sessions for individuals experiencing anxiety, depression, life transitions, relationship and family concerns, and identity-related questions. I believe that therapy is a collaborative and creative process that unfolds through developing a strong alliance with a therapist. I strive to provide ...
My therapeutic style is authentic, nonjudgmental, and laid back. I believe all humans should be treated with respect and kindness, and all people are seeking understanding and acceptance. I attempt to personalize my therapeutic approach to match the unique needs of you (and your family). I am trained and certified in EMDR and my passion lies in using EMDR Therapy to help individuals heal from trauma. I also enjoy working with premarital couples, using their strengths to work on growth areas....
You have done the hard work of getting to college, but it is not going as you hoped it would. Maybe you are feeling anxious or overwhelmed. Maybe you are struggling to find meaningful connections. Maybe you are beginning to engage in habits or behaviors that you know do not serve you well. You wish you had an adult to talk to who will truly listen- not to fix, but to help clarify what might be getting in your way and support you in finding your most authentic, empowered path forward. Each sessio...
Metanoia Therapy is a mental health practice located in Vadnais Heights, dedicated to providing compassionate, evidence-based therapy for individuals navigating life’s challenges. We understand that college life can be stressful and overwhelming, with academic pressures, personal transitions, and mental health concerns like anxiety, trauma, and depression. Our team of skilled therapists works with college students to provide personalized support, whether you're struggling with adjusting to campu...
I specializing in supporting individuals through major life transitions, including the transition to college. College can be an exciting, new thing, but it can also be full of anxiety and worry as well. I know how hard it can be to suddenly find yourself on your own for the first time and have no idea what you are doing. I know how hard it can be to feel as if you need to have your whole life figured out at the ripe age of 20. I know how hard it can be to switch majors and feel behind. I lov...
The majority of my clientele are in undergraduate or graduate programs. I assist clients in working through the stress, anxiety and uncertainty of this pivotal point in life....
Hello I am Nicole Wiley and I hold an Independent Social Worker License with Supervisor designation (LISW-S) from the State of OH, an Licensed Independent Clinical Social Worker (LICSW) in the state of Minnesota, and a Certified Social Worker in Health Care Certification from the National Association of Social Work (NASW), with 18 years experience. I have worked with clients with a wide range of concerns including depression, anxiety, adjustment issues, relationship issues, parenting problems, c...
We are a group of licensed therapists and a registered dietitian who want to give people support so they can “DO SOMETHING.” Whatever that something may be (healing, coping, processing, living, etc). We believe everyone’s story is significant and worth listening to. Our therapists cover a range of areas they work with. Areas of Expertise include Addiction, relationships, perinatal health, anxiety, depression, sports performance, ADHD support, chronic illness, cancer, and grief and loss. Chec...
North Country Counseling North Country Counseling is a growing health and wellness private practice that offers counseling services for professionals, individuals, families, groups and couples in a safe, welcoming environment. We strive to honor the human conditions that are bringing our clients in to share their stories and are honored to join them on their journey to finding hope, healing and happiness. We are a group of down to earth humans that pride ourselves on being real, authentic ...
To people looking in from the outside, your life looks pretty great. On the inside, though? You’re replaying a conversation from last week on repeat, wondering what they thought of you and whether you should or shouldn’t have said this or that. You often overthink or overanalyze decisions to the point where you feel paralyzed in making a choice at all. Imagine a life where you… - No longer feel controlled by your thoughts - Can celebrate your imperfections - Feel confident making decisions...
Hello, I’m Lucinda, a therapist with experience in helping you navigate your healing journey. My passion for this work comes from a deep commitment to supporting you and providing a safe and nurturing space for recovery. I use various therapeutic approaches, including psychodynamic therapy, trauma informed stabilization treatment, and mindfulness. My goal is to tailor therapy to your unique needs, ensuring a personalized and effective treatment plan. My areas of focus include PTSD, childhood t...
Hi there — I'm so glad you're here. I work with students who are feeling overwhelmed, stuck, or just not like themselves. Whether you're dealing with anxiety, depression, trouble focusing, mood swings, or challenges with motivation, you're not alone — and you don’t have to figure it out on your own. Many of the students I work with are juggling a lot: classes, work, relationships, and big questions about their future. Some have been struggling for a while, while others are noticing new men...
You’re wondering if you’re going to make it in college, graduate school, or as an adult. You feel like you’re failing because you are so scared, sad, unmotivated, unfocused, and alone. A part of you wants to figure things out and a part of you wants to escape everything. You might be asking yourself, will I ever: get good enough grades for my future, figure out what I want to do with my life, get a job that I actually like, find my people, fall in love and feel loved, and live up to everyone's e...
I work with individuals navigating anxiety, depression, trauma, relationship challenges, life transitions, and struggles with self-worth. Whether you’re feeling stuck in patterns that no longer serve you or seeking a greater sense of clarity and peace, therapy can offer a space to reconnect with yourself and move forward with purpose. I use a variety of approaches to meet you where you are and respond to what you need. Our work together is collaborative and flexible, shaped by your unique exper...
Hello and welcome! Whether you're seeking help with anxiety, self-esteem, depression, trauma, relationship challenges, ADHD, stress, or personal growth, our work together will be a collaborative journey. We’ll explore your emotions and thoughts to address what’s holding you back and guide you toward a more fulfilling life. In our sessions you’ll find a safe, nonjudgmental space where your voice is truly heard. I’ll provide personalized strategies tailored to your unique needs, helping you bui...
Do you ever feel like something is off? Maybe a significant event (or something you see as small) has shifted how you engage with your world. It may even go farther back - seeing how others engage the world and seeing something different there. We all take in the world in unique ways, shaped by many different lived experiences and lessons learned. My ideal client is someone who is looking for a space and an invitation to get curious, about their story, or what their bodies might be able to teach...
Hi there! I understand that reaching out for support can be a challenging first step—but it’s also one of the most courageous. A single conversation can spark transformation, opening the door to understanding, healing, and growth. My mission is to help you uncover the underlying causes of struggles like sadness, loneliness, anxiety, lack of direction, or feelings of emptiness. Through compassionate, personalized support, I work with you to reveal the path forward, creating space for resilience, ...
I am passionate about working with adolescents and young adults to navigate the challenges of anxiety, depression, life transitions, and building healthy coping skills. My approach is strengths-based, client-centered, and collaborative. I believe in empowering you to recognize your own resilience and take an active role in your healing journey. Together, we’ll work to identify your goals, build on your strengths, and develop practical tools that support lasting growth and change. Creating a s...
Collegiate Mental Wellness was founded to support older adolescents and young adults dealing with Anxiety, Depression, or ADHD during the teen and college years. Collegiate Mental Wellness is located in Highland Park, St. Paul, and offers Telebehavioral Health Video Visits in 40 states. Dr. Mehmel does medication management for clients desiring this care, or wishing to discuss what options might be available. She is a board-certified pediatrician, practicing general pediatrics in St. Paul f...