Hi there! My name is Kate, and I’m here to help you learn about yourself. My goal is to build a strong therapeutic alliance with you so we can understand your history, patterns, needs, and desires. I practice therapy with a trauma-informed and neurodivergent affirming lens; I believe in the importance of understanding your story and starting wherever you are. I also use a client-centered approach, meaning you get to set the pace and determine what's most important to you. So whether you’re suffe...
To people looking in from the outside, your life looks pretty great. On the inside, though? You’re replaying a conversation from last week on repeat, wondering what they thought of you and whether you should or shouldn’t have said this or that. You often overthink or overanalyze decisions to the point where you feel paralyzed in making a choice at all. Imagine a life where you… - No longer feel controlled by your thoughts - Can celebrate your imperfections - Feel confident making decisions...
College is an exciting time, but it can also be stressful! For over fifteen years, I've worked with undergraduate and graduate women as they navigate relationships, juggle work and school, decide on a career path, and figure out who they want to be in life. Together, we'll identify your strengths, then use those to enhance your coping and help you overcome challenges. My therapy office is a warm and hopeful space where you'll find support to reach your goals....
I’m a Licensed Independent Clinical Social Worker, sarcastic human, & fellow unrooter. In a few words, my style is down to earth, collaborative, and relational. Laughter = therapeutic; swearing = basically a pre-req. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. And it can be damn helpful to have a safe space to sort through it all. I join clients in navigating these ‘unexpecteds’ and strengthening into their ‘you’ in the process....
Psychotherapy invites you to delve inward to understand the intricacies of your behaviors and where they are rooted. The purpose is to create a brighter and better informed future. I know we often think about reaching out for help and making an appointment long before we actually take action. Regardless of if you work with me or another therapist, know that you’re awesome for taking actionable steps towards health and positive change! As an LICSW Psychotherapist, Avi provides psychotherapy...
Regardless of what brings you to therapy, everyone brings their own wisdom and strengths, so I aim to meet you with respect and radical acceptance. I come to this work after training and working as a professor of Latin American history, and these experiences have shaped my approach to therapeutic work. My passion is working with college and university undergrad and graduate students and faculty. I view therapy as a critical component of wellness, which is essential for true accessibility at all ...
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At BattleRobin Counseling, we harness the power of games and storytelling to foster social skills, confidence, and genuine connection. Our specialized individual and group therapy sessions are designed for those seeking to overcome life's challenges and build meaningful relationships with themselves and others. We believe that the narratives we craft about our identities and purposes shape our experiences and approach to life. Our mission is to empower you to redefine your self-narrative and emb...
We are a group of licensed therapists and a registered dietitian who want to give people support so they can “DO SOMETHING.” Whatever that something may be (healing, coping, processing, living, etc). We believe everyone’s story is significant and worth listening to. Our therapists cover a range of areas they work with. Areas of Expertise include Addiction, relationships, perinatal health, anxiety, depression, sports performance, ADHD support, chronic illness, cancer, and grief and loss. Chec...
We're a practice of two independently licensed social work clinicians who are passionate about working with young adults as they navigate all of the unexpecteds and uncontrollables that adulthood can bring....
Are you anxious and overwhelmed? Are you feeling alone? Are you grieving a loss? Are you depressed? Do you feel like no one understands you? I want to create the space for you to share all of your emotions and problems so you can start living the life you dreamed of. I want to understand what you are feeling and I want to help you get to the place where things are better. I provide counseling for adult women specializing in trauma, complex grief, depression, anxiety and Christian counseling....
I care for patients ages 15+ who come from a diversity of backgrounds. This practice is ideal for busy college students. A common theme for my clients is feeling burned out in school or life. You won't be one of 35 clients seen in a week, which is typical in most practices. Instead you will have a dedicated, compassionate psychologist provide you the most evidence-based psychological therapy, coaching, or consultation. I use cutting-edge behavior therapies based on the best science in the fie...
Life can be stressful and having a safe, non-judgmental place to explore worries, fears, and relationships is so important. Finding a therapist that is a good fit is important as well. I have had the opportunity to work with a wide range of clients since I began my career as a therapist over 21 years ago. In my private practice I currently see individuals and couples and I have a few unique specialties: overwhelmed women, perfectionism, burnout, workplace mental health and super commuters or roa...
With over 15 years of experience providing social, emotional, and mental health support, I specialize in working with emerging adults, and adults navigating life transitions, relationship challenges, academic concerns, grief and loss, life balance, anxiety, and depression. I believe it’s okay to feel uncertain, overwhelmed, or afraid—it’s part of being human. It’s also okay to ask for support. My approach focuses on recognizing your strengths and natural capacity for growth while creating a s...
Metanoia Therapy is a mental health practice located in Vadnais Heights, dedicated to providing compassionate, evidence-based therapy for individuals navigating life’s challenges. We understand that college life can be stressful and overwhelming, with academic pressures, personal transitions, and mental health concerns like anxiety, trauma, and depression. Our team of skilled therapists works with college students to provide personalized support, whether you're struggling with adjusting to campu...
Are you struggling with any of the following? -Navigating a stressful life transition, such as: relationship changes, loss of a loved one, college stressors, life post-grad, faith transitions, or exploring your sexuality and/or gender identity -Challenging family relationships, including needing support with communication and setting boundaries -The ongoing impact of a difficult or traumatic experience (or experiences) on yourself, your daily life, and your relationships If any of the a...
Do you doubt yourself? Experience overwhelming stress? Are your relationships not what you imagine they'd be? Being a college student can be very stressful. Having a space to process it all helps. Let's talk about how therapy can be helpful for you. When our work is done, you'll recognize and celebrate your successes, no longer judge or criticize yourself, recognize it's ok to have big emotions and express them, and much more. Get in touch today....
I specialize in helping individuals recovery from eating disorders, disordered eating, compulsive/obligatory exercise, body image distress and associated anxiety and depression. I practice virtually in Colorado so accessing counseling is flexible and convenient. I understand the challenges of academic rigor at Mines and have worked with many Mines students -undergrad and grad. Fun fact: I majored in Chemistry and decided in the end I was more interested in people than molecules. I've been sup...
Feeling stuck, overwhelmed, or unsure of your next steps? Struggling with college or career stress, toxic relationships, or big life changes? I can help via telehealth or if you're in the Savage or Shakopee area (or willing to commute to this area), and you need an excuse to get outside, go for walks, and maybe even pet a cute dog (with your consent), I offer walk-and-talks, too! Let’s chat via video for 15 minutes—no pressure. It’s okay if you’re unsure or decide it’s not the right fit—I pride ...
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