I provide guidance and support to teens and young adults who are struggling with various life transitions such as processing family conflict, transition from high school to college, perfectionism, anxiety, student athletes who are struggling with time management, young adults and adults struggling with depression or anxiety, and adjusting to life after college. An important part of the therapy process is learning how to find balance, organize your thoughts and learn about what has shaped the sto...
You feel the pressure to look like you have it “all together,” but inside you are struggling to feel confident in yourself and your relationships. Struggling with FOMO, feeling like a fraud or a fake, the pressure of social media and saving face … this stage of life has so many challenges. It might be hard to even remember what life was like before you felt this way, but you know there’s hope. You know these problems don’t have to be permanent—you just need some help getting out of your own way....
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Helping you overcome anxiety, avoidance, stress, and crippling perfectionism so you can live with purpose, passion, and fulfillment....
I believe that everyone is unique and holds their own wisdom, and that is a good thing. We all have different walks of life that we can share with others and have others share with us. With this said, I believe in creating a mutual relationship of compassion and learning with clients. Therapy should be non-judgmental and understanding of others’ differences while appreciating and empowering one another. I understand that everyone’s experience is unique, and so I meet clients where they are ...
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The client-therapist relationship is one of the most important factors in determining client outcomes. Establishing a safe-space and trusting relationship allows us to explore your experiences and offer new perspectives that can promote healing and personal growth. My core theoretical orientation in graduate school was humanistic-existential, though I have also received extensive training in Cognitive Behavioral Therapy (CBT), particularly Dialectical Behavior Therapy (DBT), Acceptance and C...
Are you frequently worried and having difficulty doing what you love? Are you a college student who is often overwhelmed and feeling hopeless? Are you struggling with identifying whether your current situation is healthy or abusive? Have you found yourself in a faith environment that has harmed you in some way? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for mont...
Life is difficult, and it sometimes makes it seem nearly impossible to find the help needed to get through those challenging times. Whether it be anxiety, depression, substance use, addiction, impulse problems, empowerment or self esteem issues, we are here to empower you, meeting your needs...
I specialize in working with graduate students who are seeking a kind, sensitive, and curious clinician to guide them through the mental health rigors of academia. The journey of completing a graduate degree can be a stressor which exacerbates existing issues of perfectionism and anxiety; but it can also be a time of growth, insight, and self-discovery. My second area of speciality is grief and loss. Grief shows up in many ways, often during points of life transition. Break-ups, divorces, d...
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Do you have intrusive thoughts that just wont go away? Always feeling anxious, distressed or even embarrassed by the thoughts. Do you feel the pull or urge to perform a certain task, maybe even a certain way to avoid feelings? You find yourself going over the same worse case scenario again and again. Anxiety and fear can be debilitating and keep you from living the life you want. You don't have to suffer anymore. I look forward to teaching you the tools so you can live the life you want....
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Cognitive therapy and testing primarily for clients with brain injuries....
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” –Elizabeth Kubler-Ross I sincerely believe that you are the expert on your life. I strive to create an environment where you feel safe enough to be vulnerable and allow me to partner with you so that we can move forward together. There are times when life’s challenges become too much to bear on your own. Allow me to partner with...
I am available to be contacted regarding crisis counseling up to 6 free visits via teletherapy. This has been a scary event and I am here to listen and support you as you figure this out and heal....
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I have over 26 years of experience working as a licensed social work therapist and clinical supervisor. My area of expertise is the field of domestic and sexual violence -issues surrounding complex trauma, types of abuse, leaving vs. staying, safety, and healthy/unhealthy relationships. I also address self-esteem, boundary setting, empowerment, conflict resolution, stress/anxiety, depression, gender identity/dysphoria, family conflicts, grief and loss, anger, and coping with life changes. I work...
*Get the help you need without having to leave the comfort of your home or computer! I help survivors of trauma, addiction and overwhelming stress achieve positive change by untangling confusing emotions, and helping in ways that work for YOU. I'm currently accepting new telehealth clients. Book a session online today.* You're a resilient person coping with unique challenges. It is my passion to help you reach your goals. Maybe others have noticed that you're just not "you." Perhaps drugs or ...
Life is nuanced. It is filled with choices, priorities, curve balls, imperfection, and grace. It is a commemoration of beginnings and endings. I specialize in working with individuals going through significant transition. This could be career change, terminating a relationship, processing through grief or simply wanting to change a habit. I am here to support, empower, and advocate for you as you go through change and find secure footing in uncertain times. My approach to therapy is purposely...