Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. – Vironika Tugaleva My approach to therapy is rooted in understanding, compassion, and evidence-based techniques. Being with me feels relaxed, approachable, and genuine, much like a comforting chat over coffee. I firmly believe that therapy is a collaborative journey where the therapist and client work hand in hand to navigate challenges and seek growth. My style is both empathetic a...
Outpatient mental health clinic in the greater Lansing area for over two decades. Our diverse therapists are able to provide services to help individuals who need services for anxiety, depression, trauma, Intimate partner abuse, sexual assault, disordered eating, self-esteem, self-harm, suicidality, gender identity, adjustment to new environments, school anxiety and pressure, neurodiversity, LGBTQ2S+, family stress....
College is an exciting time of growth, learning, and independence, but it can also bring significant stress and anxiety. The transition from high school to college—or even from one semester to the next—can be overwhelming. Understanding the common triggers of anxiety for college students can help you recognize when you’re struggling and take proactive steps to manage your mental health. Some key sources of anxiety in college are: Heavy coursework, deadlines, and exams can increase anxiety an...
To me, therapy is the act of helping people learn to experience their emotions safely in the moment, to be truly present and their genuine selves as they go about their day. I work with people to bring awareness to the impact of the past, to make conscious the connections and patterns that inform our everyday experience so that they can decide whether they want to continue with them or if they want to try something new. Therapy is the practice of getting to know yourself and working out what’s b...
Please visit my profile to learn more about my services.
I graduated from Michigan State University with a Master of Social Work degree in 2021. I am fluent in Spanish and have specialized training in working with trauma and psychosis related distress as well as experience working with anxiety, depression, and managing overall life stress. In addition, my training offered experience working with survivors of domestic violence and sexual abuse using the evidence-based trauma treatment model cognitive processing therapy. I believe that every individ...
Please visit my profile to learn more about my services.
Seeing a therapist can be intimidating, but it doesn’t have to be. We work hard to match you with the best therapist for your needs, so that you can feel comfortable and supported throughout your journey....
We’re empowering change—one conversation at a time. Our mission is to cultivate a safe and judgment-free space for navigating life’s challenges, easing distress, and building stronger, more meaningful relationships. Through a blend of cognitive-behavioral, emotionally-focused, and trauma-informed techniques, our clinicians specialize in treating anxiety & depression, relationship challenges, traumatic stress, grief & loss, disordered eating, and more. We see a deep, inherent value in t...
I'm committed to helping people in building (or rebuilding) a life worth living, however they define it. Whether you're looking for a way forward after a loss, struggling to adjust to a new situation, or just feeling overwhelmed, you don't have to face it alone. With a therapeutic approach informed by Dialectical Behavioral Therapy, I tailor interventions to suit each person's unique needs and goals. I believe in the importance of not just having the words to describe our emotions and the ski...
Sarah Dymond is a Licensed Master Social Worker. Sarah believes that at the heart of every successful interaction with her clients is a foundation built on trust and respect. She works alongside her clients as they achieve their goals using a client-centered and strengths-based approach. She strives to provide a genuine empathetic space in which her clients feel comfortable to discuss challenges and to explore solutions. Sarah has experience in addressing depression, anxiety, adjustment to lif...
Huffman Psychology conducts neuropsychological evaluations for a variety of presenting problems that affect learning and cognition to determine changes in memory functioning, attention and concentration, problem solving, and emotional status. These functional areas are often influenced by medical and psychological conditions, and neuropsychological testing can clarify diagnoses and assist in treatment planning....
“Nothing is so strong as gentleness, nothing so gentle as real strength.” I believe that everyone deserves a place to feel safe and seen. In my approach, I strive to create an environment of acceptance and warmth, while striking a balance of change and accountability to help you reach your goals. Doubtless, you have overcome so much on your journey, and my goal is to help you embrace and hone the strengths you already possess. I have previous experience working as an outpatient therapist a...
Are you an undergraduate or graduate student always imagining the worst in every scenario and feel anxious and on edge, no matter what you do? You’re someone who is a high achiever, but you still find yourself overthinking about the smallest things, feeling fearful when you think about the future, and afraid to make changes. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself & your past experiences, ...
I've had the privilege of walking alongside clients in their healing journeys and have found that, for many whose trust (in others and in themselves) has been shaken, finally feeling heard and understood serves as a powerful corrective experience. I believe that these experiences are crucial in facilitating personal growth and change. I recognize that all clients have unique strengths, and I build upon these to create a working alliance that is non-judgmental, empowerment-based, and client-foc...
Please visit my profile to learn more about my services.
Please contact me if you are looking for a therapeutic relationship that provides support and resources as we work to help you overcome anxiety, depression, and family conflict by creating an environment where you feel safe, your strengths are emphasized, your individual diversity is celebrated, and your treatment is paced appropriately for you. Often this therapeutic relationship can provide a space where you can unpack past experiences and gain perspective as to how past events may impact your...
We are a professional counseling group located nearby. We have several clinicians with many different specializations to help meet your need. Please reach out to us for a free consultation!...
Hello, I'm Sophia! I am a licensed professional counselor with a passion to assist with life transitions. Life is a journey that can present various challenges having tools to navigate this journey is a must! I offer a eclectic approach to ensure that your mental health needs are met....
I value having an authentic connection in therapy. I think a good fit in the relationship between client and therapist is an important foundation. My goal is to understand precisely what clients want to work on and help them reach their goals. I am actively involved in the dialogue of the session and like to provide validation, education, and options for responding to problems. I have worked as a home-based case manager helping people with psychosis, mood disorders and substance use disorders...