We are seeing clients virtually and in person in Brighton and East Lansing & Okemos depending on availability! We believe in the power to restore and heal through the process of counseling. Restoration means an act of restoring or the condition of being restored, such as bringing back to a former position or condition. Here at Restore & Renew Counseling, we believe in the mission of working with our clients to achieve a restored sense of self and renewal. We strive to create a judgement free e...
Do you think about what kind of person you'd like to be, but feel uncertain, nervous, lost, or overwhelmed about how to make the change? College is an exciting time to explore your identity, learn how to build meaningful relationships, and to find a purposeful career. If you're hoping to feel more confident in who you are, feel more certain about your direction in life and live up to your potential, you've come to the right place. Dr. Grace specializes in asking these "big questions" in ...
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Counseling looks different for everyone-it is not one size fits all. I use methods that work for you in that moment and can vary by session. What you may need one day may not be what you will need the next. I aim to give you a safe, non-judgmental space to tell your story how and when you are ready. Together, we will have honest, sometimes uncomfortable but needed conversations. We will address barriers, examine boundaries, set goals, and work towards finding your voice. I have worked with in...
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I love working with college aged clients who are struggling with difficulties adjusting to new circumstances, anxiety, stress management, and relational concerns. I work from a very relational and warm approach, utilizing a variety of methods to help my clients meet the goals they set. I meet with clients weekly, bi-weekly, or even monthly (if appropriate). If in the Bloomington area, I offer walk talk in addition to in office and telehealth....
There are times in our lives when problems can feel overwhelming, painful, and difficult to face alone. Relying on friends and family may not always be a viable option. During our sessions, you can expect me to get to know you by listening and understanding your experiences. I provide feedback that you can apply to your everyday interactions. We will explore the thoughts, feelings, and reactions that arise in therapy and in your daily life. Whether you are looking for extra support during a c...
To me, therapy is the act of helping people learn to experience their emotions safely in the moment, to be truly present and their genuine selves as they go about their day. I work with people to bring awareness to the impact of the past, to make conscious the connections and patterns that inform our everyday experience so that they can decide whether they want to continue with them or if they want to try something new. Therapy is the practice of getting to know yourself and working out what’s b...
Counseling and therapy is a collaborative effort between therapist and client where we work together to help you reach your goals for emotional healing and psychological well-being. I believe that you have inside of you, what you need to heal, but during times of stress and pain, it's difficult to find. That's why therapy can be so beneficial - it can help you uncover your strengths again, or even perhaps help you see them for the first time, in an environment of complete support and acceptance....
As human beings, we are in a constant state of transition and emergence into new selves. Meaning, just as we defined ourselves in the past, we can also choose to redefine ourselves now and in the future. No matter how you would like to begin your story, I am here to help you piece the puzzle together and walk with you on this journey of self-healing. I specialize in Perinatal Mood and Anxiety Disorders (PMADs) – the particular women’s issue that doesn’t get enough spotlight. The symptoms that y...
The fact that you're here says a lot about you. As a college student looking for a therapist, I can already tell you're brave and hardworking. I specialize in working with college students and young adults who are overcoming anxiety, work-life balance, and perfectionism. I help my clients process their past while still navigating today's challenges. I view myself as a partner, faithful friend, and guide helping you work toward a life consistent with who you want to become. Being in this stage of...
My passion is helping my patients work through issues plaguing their mental health and balance. Through a collaborative approach, we will work together to explore old patterns and develop new coping skills to help you achieve your goals and realize your potential....
Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself and finding a path forward that best suites you. My understanding of counseling comes from holistic and trauma-informed approaches that incorporate mind, body, and spirit such as Jungian, transpersonal, somatic, mindfulness, attachment, and creative expressi...
You feel the pressure to look like you have it “all together,” but inside you are struggling to feel confident in yourself and your relationships. Struggling with FOMO, feeling like a fraud or a fake, the pressure of social media and saving face … this stage of life has so many challenges. It might be hard to even remember what life was like before you felt this way, but you know there’s hope. You know these problems don’t have to be permanent—you just need some help getting out of your own way....
I am a graduate of the University of Michigan. With over 13 years of experience and a specialty in helping clients with PTSD, anxiety, depression and those who have survived catastrophic car accidents, I provide an empowering, individualized approach for each of my clients. I love to help my clients navigate meaningful changes in their lives and believe every day is an opportunity for personal growth. I enjoy working with diverse clients from a wide variety of backgrounds and am dedicated to str...
Integrative Mental health Care for Young Adults throughout Michigan. Paige helps clients feel grounded during a time of important decision making, transitions, and change.Your feelings and experiences are valid. As a therapist, Paige firmly believe that you know your needs + wants better than anyone. The goal is to help you love and accept yourself fully so you can achieve your goals. Paige's specialties include working with Adolescents & Young Adults. she believes these years provide a ...
As a therapist, my primary focus is on creating a safe and collaborative environment where your voice is central to the process. I understand that each client comes with unique challenges, and I am here to walk alongside you as we explore and work through them together....
Do you feel overwhelmed, anxious or hopeless? Like you aren't sure what to do or who to turn to? Like your thoughts are ping-ponging around your head, like you're stuck in a rut? That's okay. Life is messy and sometimes, we find ourselves overwhelmed and needing some help. that's where I come in. My main focus is to help process difficult feelings when they feel too big, to create lasting coping skills and empower you to see your undeniable strength. I strive to make sure you feel safe, empowere...
Your story matters! Let's write the next chapter together! As your therapist, I'm here to listen, understand, and guide you through your journey of self-discovery and healing.My approach combines evidence-based research tailored to your unique needs. Specializing in: • Anxiety & Stress Management • Depression & Mood Disorders • Postpartum and Perinatal Support • Personal Growth & Self-Discovery • Work-Life Integration • Relationship Dynamics. Your path to healing and growth begins here. ...
Please visit my profile to learn more about my services.