Lanae Arena

The fact that you're here says a lot about you. As a college student looking for a therapist, I can already tell you're brave and hardworking. I specialize in working with college students and young adults who are overcoming anxiety, work-life balance, and perfectionism. I help my clients process their past while still navigating today's challenges. I view myself as a partner, faithful friend, and guide helping you work toward a life consistent with who you want to become. Being in this stage of life is hard. You're constantly evaluated, compared, and criticized. It is my job to help unlock and build on your strengths while offering a helping hand when life feels overwhelming.

I take a deep and multifaceted approach with my clients. I specialize in relationship issues, either your relationship with yourself, your partner, friends, or family. I also specialize in anxiety and perfectionism. Not only will we better understand the roots of your anxiety, but together we will practice coping strategies tailored to you. I also specialize in ADHD assessments, especially with unique presentations such as in adults and women.

You're not alone in this. Reach out to set up a free 15 minute consultation where we can get to know each other and discuss your goals for therapy or assessment.