When one feels that they are more in control, they have more confidence in themselves. When one feels out of control and overwhelmed, they are lacking in confidence and often get frustrated. Thankfully there is a way to be a control freak without doing it to others. Control yourself by paying more attention to your emotions, thoughts, and actions. I want to help you do that so you can find more enjoyment out of the things you want to do and less stress doing the things you don't want to do. ...
My goal is to help you reach yours! I know how challenging college transitions can be and am familiar with the many stressors of young adulthood. Like you, I believe in the importance of education and I am here to help you through the difficult times and celebrate your wins along the way. Feel free to reach out and see if we're a good fit!...
My focus is on anxiety, depression and relationship issues. The stress of life can be a huge distraction and added weight to an already difficult time in your life. I would like to walk along side you to help figure out better ways to manage those emotions and issues....
Best fit for individuals experiencing stress, PTSD, depression, anxiety, relationship problems, as well as support with parenting challenges and life transitions. Main treatment models I provide are CBT (cognitive behavioral therapy) as well as CPT (Cognitive processing therapy) which is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD. Together, we can explore solutions and positive growth. A brief therapy model is NOT compatible treatment f...
Hello. My name is Kerry Frawley and I am a Licensed Clinical Social Worker. I work with students who exhibit anxiety and depression as well as ADHD. I help students navigate the transition from high school to college and then college into the workforce. I also work with students navigating the different challenges of college life, whether it be social or academic, including relationship issues, organizational issues and figuring out how to handle the different demands of college life. I also am...
Are you feeling anxious, nervous, or overwhelmed? Are you confused, sad, or not able to enjoy your life? Do you feel like your situation is hopeless and cannot get better? If so, I do not want you to believe that you have to live your life this way. I help people gain control over their symptoms, understand why they feel the way they do, increase their confidence, and enjoy their lives. I describe myself as a CBT Psychotherapist; meaning I want to help you understand why you are having sympto...
Do you feel lonely, misunderstood, or lost? Are you unable to share what you’re going through without fear, judgment, or shame? You’re not alone and your voice deserves to be heard. It can be hard to open up to a complete stranger about the pain and problems that you’re facing in life. I applaud you for your bravery in taking this first step. You may be going through a tough battle right now, and I believe that you have the strength in you to overcome it. I want to be the helping hand in getting...
Hello, I'm Sophia! I am a licensed professional counselor with a passion to assist with life transitions. Life is a journey that can present various challenges having tools to navigate this journey is a must! I offer a eclectic approach to ensure that your mental health needs are met....
I have been a Clinical Psychologist for over 20 years and have both the educational and work experience to treat children, adolescents, adults, and families. I often build trust and rapport quickly, while instilling hope and optimism. Therapy is performed both in person and tele therapeutically, helping to ameliorate symptoms and improve overall functioning in those that I serve. Clients will tell you that I am nonjudgmental, open minded, approachable, live by Christian values and I am respectfu...
Mental health issues such as anxiety, depression, ADHD, life transitions, burnout and grief can be debilitating. The hardest part is taking the first step and asking for “help.” Most of us like to think of ourselves as independent, competent and “tough.” Asking for help and attending therapy doesn’t mean that we are not those things. At some point in life, we all struggle with painful emotions and intrusive thoughts. You are not just another appointment on the schedule and my goal is to build a ...
The Holding Space Counseling and Wellness, LLC. specializes in women's mental health/women's issues with a focus on the perinatal and postpartum period of women's lives....
We offer psychological testing to individuals aged 16 and older. We specialize in evaluations for ADHD, autism, and complex mental health concerns. Our owner, Dr. Jessi Manning, completed most of her training and the first 5 years of her career focused solely on college students, and she maintains a passion for this population. We are focused on neurodiversity and other aspects of diversity, especially in regard to sexual orientation and gender identity. You can begin the testing process by sche...
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Life changes happen to all of us. Sometimes they happen all at once and sometimes they happen over a long period of time. Maybe you've found yourself struggling to adjust to a major life change or maybe you've realized that it's time to talk about issues that have been building over many years. Whatever the case, I believe that now is the just the right time to begin the process of healing, building connection, and living more wholeheartedly. I believe in creating a safe and non-judgmental en...
I work from an attachment and relational lens in therapy. I incorporate emotion focused interventions, which are beneficial for individuals experiencing anxiety, depression, mood concerns, or relational concerns....
Therapy is emotionally hard for everyone and most people at some point in their life have seen a therapist or could have benefited from seeing a therapist. The hardest step is the first contact. I believe that the therapeutic relationship between you and your therapist is what helps you make the changes in your life that "you" want to make. My focus is on helping you discover your strengths as a way to live a happier, positive and more meaningful life. I believe in a compassionate, strength-base...
I am a multicultural therapist, and bring that perspective to therapy....
Do you think about what kind of person you'd like to be, but feel uncertain, nervous, lost, or overwhelmed about how to make the change? College is an exciting time to explore your identity, learn how to build meaningful relationships, and to find a purposeful career. If you're hoping to feel more confident in who you are, feel more certain about your direction in life and live up to your potential, you've come to the right place. Dr. Grace specializes in asking these "big questions" in ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.