Kool Counseling

When one feels that they are more in control, they have more confidence in themselves. When one feels out of control and overwhelmed, they are lacking in confidence and often get frustrated. Thankfully there is a way to be a control freak without doing it to others. Control yourself by paying more attention to your emotions, thoughts, and actions. I want to help you do that so you can find more enjoyment out of the things you want to do and less stress doing the things you don't want to do. Let me help you create confidence in yourself to manage better and take control of your life. Some of the most common things I help you gain more control over is stress, anxiety, depression, eating disorders / dysfunctions, emotional management, and relationships.