Are you experiencing emotions that are difficult to manage on your own? I specialize in helping you learn to cope with overwhelming emotions, depression, life transitions, relationship issues, boundaries, anxiety, and chronic illness. I integrate evidence-based practices to guide you through roadblocks that keep you stuck. My therapeutic approaches are CBT, strengths-based, and integrative; meeting you where you are at, and assisting you with where you want to be. I obtained my Masters in Cli...
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Feeling overwhelmed, anxious, unsure about yourself or the future? I get it. College is tough. When we're in those tough places and are unsure where to turn, having safe spaces to talk about those things can be so helpful. I offer in person and Telehealth session for college students to help you find peace and calm so you can thrive through your college years....
Let's rediscover your happiness - or redefine it. Let's evolve stale relationships; generate meaningful experiences at work; introduce more peace and control at home. Wherever you are struggling, I help you create a new lense through which you will gain insight into your thought patterns and behaviors and ultimately feel better. I earned my Master's degree in both clinical/community and school counseling, and a Master's degree in secondary education. I taught for 11 years, incorporating much ado...
I specialize in working with sexuality, gender, and relationships through an anti oppressive attachment based lens. I am trained to work with couples/relationships and see many 2SLGBTQIA+ and non monogamous/polyamorous relationships. I provide Trans, Non-Binary, and Queer affirmative care. My training is in Marriage and Family Therapy, which basically means I have extensive training in working with more than one person in the room as well as considering relational context even when I am seeing a...
Life can be brutal, can’t it?! Can you remember that time in life when you were happy, like top of the world scream it from the rooftops happy? In that moment, everything was right in your world and then well, life happened. Now you look back and have so many questions…What happened? Let me tell you, you are not alone! We’ve all been there in some season of life. But who says this can’t make us better! Every person comes to therapy with their own individual needs. Therefore, we adapt our inte...
Asking for help can be difficult! I understand that entering therapy can be a big step and how important it is that you feel respected and listened to. I have over 20 years of experience helping clients navigate difficult times in their lives and to feel empowered making changes in their relationships, careers or personal goals. Together, we will identify a treatment strategy that focuses on the issues and changes that you identify and are ready to address. I have recently relocated to Colora...
We could all use a little help at some point and a safe place to receive support. Seeking help and counseling is a courageous act. I’m here to help you explore aspects of your life that may be too hard to look at on your own, gain clarity in areas that you can’t quite make sense of yet and illuminate skills, resources and values that have been muddled for you. I am deeply committed to helping my clients heal and thrive as they cope with anxiety, depression, stress, perfectionism, body image conc...
Navigating adult living can be challenging on many levels. You want to remain independent, all while noticing no one really prepared you for how isolating and overwhelming that can be. You value depth in relationships and you're thinking long term into your future, but you're not sure what path to walk. I've been providing therapy to teens and adults for 14 years, navigating this life along side you. I utilize discussion on how our thoughts and emotions are interconnected with our life choice...
Your grades are declining. You nap because it's the only way to shut your brain off. You're reviewing everything you said in that last conversation because you're sure you said something embarrassing. You feel like something is wrong, but you don't want anyone to know. You've come to the right place! We will explore your challenges from a non-judgmental and self-compassionate place. Believe me- I've heard and seen it all, and I can still honestly say my clients are the most amazing people. Y...
If you are trying to cope with a crisis, a loss or another stressful life event or you simply hope to gain insight into the factors interfering with living a fuller, more satisfying life, therapy helps. As a psychologist, I provide psychotherapy that facilitates change, growth and renewal in a supportive, confidential environment. I have a straightforward, problem-solving style that is also accepting and emotionally engaged. My goal is to partner with you to identify core issues and find solutio...
I believe that everyone deserves to be mentally well, and that counseling can be an important part of this journey. I strive to create a safe space where you can engage with vulnerability and self-reflection. A core tenant of my practice is that you are the expert of your own life. This is why I emphasize collaboration and self-determination in the therapeutic relationship and encourage you to explore your own values, strengths and goals in therapy. I enjoy helping clients navigate the many c...
Pro-bono crisis sessions, group sessions, support for first responders and therapists working to support the community. Assistance with getting health coverage for Medicaid and Ingham Health Plan. GPS – Guide to Personal Solutions is a non profit private operating foundation 501(c)3 based in Lansing, Michigan. GPS is a trauma informed practice that offers mental health and substance abuse services to families in the Greater Lansing area. Our therapists are kind, compassionate and will wel...
I have over 26 years of experience working as a licensed social work therapist and clinical supervisor. My area of expertise is the field of domestic and sexual violence -issues surrounding complex trauma, types of abuse, leaving vs. staying, safety, and healthy/unhealthy relationships. I also address self-esteem, boundary setting, empowerment, conflict resolution, stress/anxiety, depression, gender identity/dysphoria, family conflicts, grief and loss, anger, and coping with life changes. I work...
Caught Dreamin' uses a wide range of research-proven therapy techniques to help free you from the grips of anxiety, depression, addiction, trauma and painful relationships and guide you into a life filled with joy, freedom and connection. Therapy is an investment in yourself, your life, and your relationships. We look forward to embarking on this journey with you. For more information, please visit Caught Dreamin' Therapy's website....
Do you feel lonely, misunderstood, or lost? Are you unable to share what you’re going through without fear, judgment, or shame? You’re not alone and your voice deserves to be heard. It can be hard to open up to a complete stranger about the pain and problems that you’re facing in life. I applaud you for your bravery in taking this first step. You may be going through a tough battle right now, and I believe that you have the strength in you to overcome it. I want to be the helping hand in getting...
Hello! My name is Ustina. It is important for me to create a secure, kind, compassionate setting for you to be able to express your emotions and to process difficult situations. Counseling is an extremely personal journey and I am honored to assist you through any challenge you are experience. I primarily utilize Emotionally Focused Therapy to assist you on telling your own story and developing healthy forms of attachments. I also use other modalities such as EMDR to assist on reprocessing traum...
Offering telehealth and in office services. I believe in helping people overcome obstacles that are holding them back from being happy, healthy and living their best lives. Everyone faces difficult times in their lives and could benefit from working through those hard times in therapy. Although therapy can be difficult, I believe that building a trusting relationship between therapist and client is key in making it successful and fostering change. I enjoy helping people work through relationshi...
Therapy is emotionally hard for everyone and most people at some point in their life have seen a therapist or could have benefited from seeing a therapist. The hardest step is the first contact. I believe that the therapeutic relationship between you and your therapist is what helps you make the changes in your life that "you" want to make. My focus is on helping you discover your strengths as a way to live a happier, positive and more meaningful life. I believe in a compassionate, strength-base...
It is a sign of strength to get help when life gets challenging. The transition to college is huge and especially challenging after years of having life structured for you. Let’s work together to help you feel better and get back on track to bring out the best version of you. We will work on ways to cope with anxiety, clean up self-talk, and work on boundaries if need be. We can work on creating some structure with some flexibility that works for you. I look forward to hearing from you!...