I work with teens and college students to help them deal with anxiety, depression, stress, relationship concerns. I also help people who are stressed out and need some clarity about big decisions such as whether to change majors. I use Solution Focused Therapy which means I'll help you get a clear idea of what you want things to look like in the immediate future and then help you use your current strengths and past successes to make it happen. I'll help you get ideas for small but do-able c...
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Best fit for individuals experiencing stress, PTSD, depression, anxiety, relationship problems, as well as support with parenting challenges and life transitions. Main treatment models I provide are CBT (cognitive behavioral therapy) as well as CPT (Cognitive processing therapy) which is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD. Together, we can explore solutions and positive growth. A brief therapy model is NOT compatible treatment f...
In my 25 years of clinical work, the majority of my clients want to solve a problem(s) or gain control of their life. Seeking out therapy can be difficult for a multitude of reasons. Reaching out to a therapist is similar to reaching out to a physician, chiropractor or physical therapist; healing! In therapy, you decide the goals you want to reach. I can assist you in determining your goals, if you're not sure of the starting point. The choice is yours! I'm trained in multiple therapies, modali...
Hi there! My name is Jessica, and my pronouns are she/her/hers. I believe the real job of therapy is to provide a safe place where you get to know yourself better and make changes in your life. My goal is to help you express emotions that are interfering with your life, and guide you through them at your own pace. It is a collaborative process where we work together to explore what you are going through and identify what you are looking to accomplish. It is important to me throughout this proces...
Most of my clients are from BI&POC or LGBTQIA+ communities. I strive to create an unconditionally affirming and accepting therapeutic space where you can feel comfortable to explore whatever you need to in order to heal and find your path to liberation. I work diligently to equalize the power dynamics within the therapeutic relationship, and I strive to act more as a collaborator that works with clients to identify their strengths, values, and beliefs. I utilize a trauma-informed, anti-oppressiv...
Having trouble sleeping? Stress at work, school or relationships? Looking for coping skills? I'd love to help you! If you are struggling with your mental health, therapy is often a good starting point. I will do my best to listen to your concerns while providing empathy, resources and support. Together we can develop personalized goals and identify steps to improve both your mental health and quality of life. If you feel I could be a good fit for you, please reach out!...
*CURRENTLY OFFERING EMERGENCY SESSIONS* As a trauma-informed therapist, I recognize the courage it takes in starting the counseling process to face some of our most challenging life experiences. My passion in life is helping support clients on their healing journey, as they find ways for them to thrive again. I work with clients from person-centered, strength-based perspectives, and specialize in helping individuals who have experienced sexual abuse, emotional abuse, physical abuse, psycholog...
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Do tests make you break into a sweat? Stuck in fear of what next steps to take? Unsure of how to make friends? Do you strive to be the person who can do it all, all of the time for everyone-but you're secretly running on fumes? Feeling exhausted or unmotivated? Let's chat. College and young adulthood are hard. Not everyone gets it-and you have some major decisions to make during this time. All while trying to navigate finding and maintaining relationships, working, and getting good grades. An...
I use a solution-oriented approach, forming a partnership with my clients in which we identify goals and develop a plan for achieving them. I view myself as your employee, and my job as a privilege: I am honored when each unique human being decides to share his or her story with me. I am an MSU alum, and the son and father of MSU alums. I know the MSU community and its unique characteristics. I am happy to integrate my Christian beliefs with proven clinical methods for clients who wish such...
Kristina believes the answers and wisdom we seek can be found within ourselves - we are the guide we have been longing to meet. Kristina views therapy as a process of journeying back to our hearts - for our highest intelligence knows this is where we long to live from. Kristina works with with adolescents, adults, and couples as they courageously journey to find the light and wisdom within....
Brighter Health Counseling has many therapists that provide a wide range of counseling and therapy. Our therapists vary in age, ethnicity, religion, spirituality, and life experiences which makes us well equipped to handle many different issues that arise in life. We believe that everyone has the potential to overcome any challenge given the right help and guidance....
We are a practice of MSU alum that have experience with MSU as students and as community providers. Our practice has been providing care to MSU students for several years and we have the knowledge to help students best understand the resources at MSU. We have worked with clients on issues such as; depression, grief, anxiety, trauma, ADHD, stress and interpersonal dilemmas. Hope to talk to you soon!...
We support young adults through life transitions, stress management, and learning new skills to cope with anxiety and depression. We also offer trauma focused therapy and crisis support....
I am a Licensed Clinical Social Worker who is a Certified Trauma Focus Cognitive Behavioral Therapist. My focus is on developing a safe, trusting and strong therapeutic relationship in order for healing to occur and to have a sense of hope restored. I assists individuals and families in creating a personalized “toolbox” to aide in the healing process. I have extensive experience in working with individuals who may be experiencing behavioral challenges, having difficulty in school, anxiety, depre...
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I work from an attachment and relational lens in therapy. I incorporate emotion focused interventions, which are beneficial for individuals experiencing anxiety, depression, mood concerns, or relational concerns....
Life is full of challenges, which I view as opportunities for growth and learning. I've worked with college students on MSU's campus for nearly 10 years which has given me a depth of understanding to the unique challenges you face. I join alongside clients who are facing a wide range of issues including: navigating life transitions, interpersonal relationship conflicts, academic or professional challenges, adjusting to changes at home or in the family structure, exposure to abuse or neglect, est...
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