I truly believe that the connection between therapist and client is what brings about lasting positive changes. In my role as a therapist, I make it my goal to provide a safe and inclusive environment where every issue, big or small, can be discussed comfortably. My dedication lies in working together with clients using a strengths-based approach to understand the reasons behind thoughts, feelings, and actions they want to change. I offer support and understanding to help with healing. My approa...
Welcome!! I’m honestly so glad you’re here. College can be both the best and worst times in a young persons life - I remember from experience. If you’re feeling confused, stressed or depressed, you’re certainly not alone. Should we work together I’ll make sure you feel comfortable, safe and heard in every session. I’m a trauma therapist who works with women, trans + non binary adults and I intentionally bring a lot of humanness to the therapy room in hopes of helping my clients feel like they...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hello! I enjoy working with college students and people in transitions. I have helped people with anxiety, depression, self esteem and relationship conflicts. I am currently offering Telehealth services. For more information about me and my practice please check out my website. Email is the best way to reach me....
I offer guidance to young men and women wanting to dive deeper into themselves and be held in a safe and comforting setting. I incorporate IFS, energy work, and yoga into my psychotherapy sessions....
Welcome to my practice. I am a highly skilled and experienced professional who engages a holistic mind, body, spirit approach in my work with racially, economically, sexually, and culturally diverse persons. The primary focus of my work with chronically and complexly traumatized children, adults, couples and families is interpersonal re-integration and relationship restoration. The staff at Monarch Therapeutic Services help clients transform distress into hope by using evidence-based traditiona...
Many people I work with describe their struggles with self-doubt, persistent worries, irrational fears, and "overthinking" tendencies, saying that they second-guess themselves and struggle to quiet their anxious thoughts. Often, these struggles are a result of past traumatic events that have shaped how the brain perceives the world. Other times, these struggles may trace back to unhelpful messaging from outside sources, which can result in learned behaviors, patterns, and ways of thinking that p...
When is the last time you really connected with nature? When is the last time you were able to slow down and just be? Often our bodies and minds hold the wisdom we are needing in the present moment. I find that moving and being in natural spaces inherently helps us tune into ourselves as individuals and ourselves as part of a web of life (and was gratified in school to show that research also supports this). My office setting is a garden with some woods for rambling when more movement is needed....
Please visit my profile to learn more about my services.
Do you struggle with feeling overwhelmed? Do things from the past still haunt you? Does your inner critic get in the way of you feeling good about yourself? If you're struggling with these I can help you because I have a proven framework that helps you trust yourself, regain your power, and create a path for a brighter future. If you're wanting a plan that gives you structure, clarity, and focus to help you get unstuck and take action in your life, then let's take the next steps to get started! ...
I specialize in working with individuals who are questioning or needing support around gender identity, anxiety, and family conflict related to gender identity. I function from a strengths-based, neurodiversity affirming approach using a combination of mindfulness, IFS, narrative and family systems approaches. Current openings in group and for short-term around gender transition/coming out. Licensed to see clients in MA, ME and NH...
I have some sooner access as I don’t accept insurance for payment so I am not a full practice. My fees are reasonable for the area. I provide a text line for easy access (not for emergencies). I have 20 years of experience in community mental health agencies and an inpatient hospital. I have treated a wide variety of mental health conditions. Flexibility with scheduling....
I support folks who are fed up with their relationship to control and perfection. Patterns that helped protect and support you in troubling developmental environments are presenting emotion, identity, and relationship challenges. I will support you in increasing somatic awareness to navigate connection and disconnection with flexibility and compassion. As an art therapist, my approach is body centered, relationship focused, and trauma informed. Our work together will be experiential, transcendin...
We offer in-person therapy or teletherapy services to adult individuals and couples. Gain the skills, insights, and tools to navigate the challenges of today, while building resilience and clarity for the future. New Approaches has offices in Brunswick and Falmouth, Maine and can provide teletherapy to clients anywhere in Maine. We help clients at times of stress and change, to create lasting skills that can help set you up for a healthier future. If you want someone to talk to, our compa...
At one point or another we can all benefit from what therapy has to offer. I commit to creating a compassionate space for you to break from your daily routine and shed the layers no longer serving you. I believe counseling to be a collaborative journey towards growth, adaptation, and healing. My therapeutic style is infused with creativity, humor, and most importantly empathy. I draw from Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, Motivational Interviewing, Positive, Psy...
I specialize in working with graduate students who are seeking a kind, sensitive, and curious clinician to guide them through the mental health rigors of academia. The journey of completing a graduate degree can be a stressor which exacerbates existing issues of perfectionism and anxiety; but it can also be a time of growth, insight, and self-discovery. My second area of speciality is grief and loss. Grief shows up in many ways, often during points of life transition. Break-ups, divorces, d...
I have been in private practice since 2007. I have experience working with a diverse group of clients, including gender, sexual orientation, and race/ethnicity. I am fluent in both English and Spanish. I have extensive post-masters training as a couples therapist and sex therapist. I am a certified sex therapist through the American Association of Sex Educators, Counselors and Therapists (AASECT). I provide Individual, and couples therapy for adults experiencing depression, anxiety, trauma, rel...
My approach is warm, perceptive, and clarifying. I primarily use the IFS model, which posits that we each contain an ecology of different parts that each have a valuable role to play within us. When these parts develop roles that are in conflict with one another, or with our external world, we can experience distress, confusion, disconnection, and shame. I work with clients to explore these areas with curiosity, compassion, and courage in service to promoting greater ease and sense of meaning in...
Durning therapy I gain an understanding of an individuals perspective in which they see themselves, others, and life’s conditions. I work with the individual to identifying specific problems or issues in your daily life, become aware of unproductive thought patterns and how they can impact your life. I work to identify negative thinking and reshape it in a way that changes how you feel, as well as learn new behaviors and put them into practice....