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When is the last time you really connected with nature? When is the last time you were able to slow down and just be? Often our bodies and minds hold the wisdom we are needing in the present moment. I find that moving and being in natural spaces inherently helps us tune into ourselves as individuals and ourselves as part of a web of life (and was gratified in school to show that research also supports this). My office setting is a garden with some woods for rambling when more movement is needed....
Attending college can be a difficult transition including adapting to new academic challenges, living situations and relationships. Feeling overwhelmed is normal but talking to someone can help you put things in perspective and regain a sense of control. Whether you are depressed, anxious, facing a crisis or just looking for someone to listen, counseling can help. I have experience working with college students and will help you navigate whatever is going on for you in a trusting, non-judgmen...
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My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. I will meet you where you are by using a strengths-based perspective to build on what already works well for you. Together we will honor what has gotten you this far, and discover what is holding you back. My approach to healing is based in the experience of the present moment. Much of our human experience is lost when we focus our attention on the past (regrets,...
In these hectic times, we sometimes find ourselves feeling overwhelmed, disconnected from loved ones, or "stuck" and unsure about where we are headed. Some of us even struggle with past trauma that continues to define our present. As a therapist my responsibility is to provide a safe and supportive environment promoting awareness, cultivating strengths, and encouraging lasting change. My clients would describe me as warm, genuine, non-judgmental, open, and motivating. My style draws upon an expe...
Hello! I offer in-person appointments at my office in Portland, Maine. I also provide video sessions to clients in Maine, Massachusetts, New York, and participating PSYPACT states. I have 14 years of experience working with undergraduate and graduate students in college counseling center and outpatient settings. I love working with this population! My integrative approach to psychotherapy utilizes evidence-based skills-focused therapies (such as CBT) combined with a strong Psychodynamic ...
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Are you struggling to enjoy your personal, or professional life because of uncomfortable symptoms you wish to alleviate? Do you wish you could grow personally from talking about your problems? When you feel understood and respected and believed by a counselor, a world of opportunity and personal growth can open up. Clients from all backgrounds come in seeking counseling for trauma, personal growth and overall mental health and wellbeing. We offer individualized services tailored to the client's...
Coming from a holistic perspective, I enjoy supporting students in their time of self-discovery and becoming. Politics, spirituality, identity, are all open for discussion. I have experience supporting low self-esteem, depression, anxiety, attachment and relationships, identity, trauma, abuse, neurodiversity, personality and mood disorders....
I specialize in working with individuals who experience anxiety, low self-esteem, relational issues, and acculturation issues. My therapeutic style is compassionate, collaborative, and supported by evidence-based treatment modalities. Whether you're struggling with communication issues, setting boundaries, or grappling with a sense of identity, I am here to support and empower you. I hope to help you feel more at peace internally and within the context of relationships....
Overwhelmed by stress, worry, anxiety, or life changes? Maybe you find yourself caught in constant “what if” thinking, feeling weighed down by grief, or struggling with self-doubt and difficulty communicating effectively with others. You may be navigating a difficult transition, such as caregiving stress, a career shift, or loss, and want to feel more grounded and in control. Therapy can be a space to process these challenges, reduce overwhelm, and build tools that help you move forward with con...
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues w...
I received my bachelor’s degree with honors from Brown University and my master’s degree from Boston College. I acquired my clinical training at McLean Hospital, Harvard Medical School’s largest psychiatric affiliate, on an inpatient unit in the division of Anxiety & Mood Disorders. I also trained at the OCD Institute, the nation’s first and foremost treatment center for obsessive-compulsive disorder. I specialize in treating OCD, anxiety, and self-doubt. I have a particular focus on “Pure O,” w...
Ellie Mental Health in Falmouth, Maine isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Check out our website to find a therapist you can Vibe with....
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Hi, I’m Ben Borkan, and am a Licensed Clinical Social Worker and a Certified Gestalt Therapist. I primarily work with couples using Crucible® Therapy and Gestalt Therapy. However, I occasionally see individuals who are looking to work on their own relationships. I did not initially start out seeing couples. I began my career in wilderness therapy, where I guided groups of young adults and saw the impact of social relationships on individuals’ development, both from family systems and als...
I work with young adults facing various life challenges in a laid back manner using a client centered approach as well CBT. I specialize in treating anxiety and OCD....
Are you interested in making lasting changes in your life? Whether you are seeking balance among your responsibilities, healing from a recent life challenge or transition, or experiencing feelings of depression or anxiety, I offer an opportunity for therapeutic support that meets your unique needs. I work with clients who are interested in feeling more balanced, fulfilled, and whole in their lives. I will support you to clarify your hopes for the counseling process, and work alongside you toward...