Balanced Lifestyle Counseling, LLC
Overwhelmed by stress, worry, anxiety, or life changes? Maybe you find yourself caught in constant “what if” thinking, feeling weighed down by grief, or struggling with self-doubt and difficulty communicating effectively with others. You may be navigating a difficult transition, such as caregiving stress, a career shift, or loss, and want to feel more grounded and in control. Therapy can be a space to process these challenges, reduce overwhelm, and build tools that help you move forward with confidence.
Rooted in a person-centered, strengths-based perspective, I specialize in cognitive behavioral therapy (CBT) to help reframe unhelpful thought patterns and create healthier ways of responding to stress. Together, we’ll lean into your resilience, uncover new perspectives, and build changes that feel authentic to your life and values.
My approach is supportive and non-judgmental, with a gentle touch of humor to keep the process grounded and relatable.
Specialties
ADHD Anxiety Body Image Career Concerns Caregiver Support Chronic Pain College adjustment Depression Family Conflict Grief and Loss Life Transitions Relationship Issues Self-esteem Sleep Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Balanced Lifestyle Counseling, LLC is in network for the following plans:
Anthem Anthem Blue Cross Cigna and Evernorth Harvard Pilgrim UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1730490335Rates
| First session | $185 |
| Ongoing sessions | $160 |
Practice Hours
| Monday | 1:00 p.m. - 7:00 p.m. |
| Tuesday | 12:00 p.m. - 6:00 p.m. |
| Wednesday | 1:00 p.m. - 7:00 p.m. |
| Thursday | 1:00 p.m. - 7:00 p.m. |
| Friday | 1:00 p.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Emotion-focused therapy Humanistic Interpersonal Therapy (IPT) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Solution Focused Brief Therapy (SFBT) Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Indigenous Peoples LGBQ+ Neurodiverse People of Color People with Disabilities VeganismMeeting Options
Qualifications
- Years in Practice: 15
- License(s): ME-LC20024, NH-1763
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Individual Spiritual Practice